Site:
http://www.thecrazyrunner.me
Miles:
2566 total / 0 in 2012
Goal:

Finish a marathon in under 4 hours - DONE, finish a Half in 1:45, Finish a 10k in 45:00, finish a 5k in under 21:00

Matthew S. ran: Was set to be an 8 mi...

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  • 7 miles
  • 01:00 time
  • 08:45 pace
  • 775 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
1 hour 6.85 mi 01:00 08:45 pace

Was set to be an 8 miler but I cut it a little short for 2 reasons 1it turned dark on me and 2) this was my first anything run since this pain has started. CURSE YOU!!!

Splits:
1 - 9:01
2 - 8:39
3 - 8:42
4 - 8:50
5 - 8:44
6 - 9:00
Last .85 - 7:05 (8:20 pace)

Running Streak Day TWO HUNDRED FIFTY-FOUR!

10 months ago via Garmin

Gear
Calories
775