Site:
http://www.thecrazyrunner.me
Miles:
2566 total / 0 in 2012
Goal:

Finish a marathon in under 4 hours - DONE, finish a Half in 1:45, Finish a 10k in 45:00, finish a 5k in under 21:00

Matthew S. ran: Oh my god was it hot ...

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  • 5 miles
  • 00:43 time
  • 08:18 pace
  • 560 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright H-O-T-T-T-T 250 !!!!! 5.12 mi 00:43 08:18 pace

Oh my god was it hot as balls out there today!!! Temp was 95* with a "Feels like" of about 103 out there while running at 6pm!! I struggled though it, but got it done! I wouldnt have been able to do much longer OR faster then I did today in this heat!! And beyond the temp it was just miserable out there with HIGH humidity as always! I just felt like a soggy piece of bread afterwards. Oh well - I got it done and that is what matters!

Splits:
Mile 1 - 8:12
Mile 2 - 8:04
Mile 3 - 8:39
Mile 4 - 8:23
Mile 5 - 8:18
0.12 - 0:58 (8:03 pace)

Running Streak Day TWO HUNDRED FIFTY!!!

10 months ago via Garmin

Gear
Calories
560
  • Mike F.
    Mike F.
    Mike F.

    Great effort Matthew!!! I can not imagine the heat you have to run in!

    10 months ago • Like

  • Holly T.
    Holly T.
    Holly T.

    It was a very very warm day. At one point my dog turned tail and headed directly into the AC. Nice nice work Matthew.

    10 months ago • Like

  • John R.
    John R.
    John R.

    Right on! Great job running in the heat! Just be careful out there. We don't want you to get heat stress.

    10 months ago • Like

  • Eva T.
    Eva T.
    Eva T.

    Great job running in the heat!! Nice pace!

    10 months ago • Like