Site:
http://www.thecrazyrunner.me
Miles:
2609 total / 42 in 2013
Goal:

Finish a marathon in under 4 hours - DONE, finish a Half in 1:45, Finish a 10k in 45:00, finish a 5k in under 21:00

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Matthew logged 2609 miles.

Last workout about 1 month ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Run for Boston 4.15 mi 00:41 09:48 pace

    Nice, slow paced #RunForBoston - I can't run 26.2, so I thought I would run the date

  2. RUN
    good Sad run 2 mi 00:17 08:41 pace

    Sad nighttime run thinking of the day's terror

  3. RUN
    good Intervals of 10 3.47 mi 00:30 08:38 pace

    Treadmill and Heavy Resistance Band workout

    Did 3 sets of:

    10:00 runs (1.12, 1,15, 1,19 miles),
    10 Chest Presses,
    10 Curls per arm,
    10 Side Lateral Raises,
    10 Standing Military Presses

  4. RUN
    good Another CF 5k 3.1 mi 00:26 08:25 pace

    ran around campus while killing time

  5. RUN
    good 5k at CF 3.11 mi 00:25 08:06 pace

    ran while waiting for Ben to get out of school

    • Matthew S.
      Matthew S.

      i did stop at about mile 2 here and went in the gym and did some work in the weight room, then I finished my run

      about 1 month ago Like

  6. RUN
    good 2 for consistency 2 mi 00:17 08:31 pace

    2 on the mill to try and finally keep myself with some consistency again. I am tired of feeling out of shape again. :)

  7. FIT
    great resistance band, planks, situps

    3rd straight day of this workout:

    2 Sets of:
    side lateral raises x 10
    standing military press x 10
    curls x 15 per arm
    chest press x 10
    punches x 10 per arm
    situps x 25
    60 second plank

  8. RUN
    good 1.52 mi 00:12:00 07:53 pace

    Short late night run to start the week/month off right

  9. RUN
    alright Ya take the good, ya take the... 1.55 mi 00:14:04 09:04 pace

    Ya take them both and there ya have......The facts of running.

    1st run since my minor case of Turf Toe.

    GOOD - Toe felt no pain what-so-ever
    BAD - only 2.5k ran at a NON-SPEEDY pace, and I feel D... read more

  10. RUN
    alright Man I am out of shape! 4.52 mi 00:42 09:23 pace

    This was NOT EASY!! I had to do a 6/1 run/walk ratio on this run and I am still feeling dead afterwards. It is so frustrating to feel like I am starting over again with my endurance. I hate that ... read more

    • Fawn S.
      Fawn S.

      Patience Grasshopper. It will all come back. Deep breath. Be proud of your accomplishments.

      2 months ago Like1 person

    • Lisa M.
      Lisa M.

      You are doing great.

      2 months ago Like1 person

    • Brent C.
      Brent C.

      I hear you loud and clear. I have run 35 miles per week for the past 6 weeks and I keep putting on weight! We shall overcome...

      2 months ago Like

  11. RUN
    great Jervey Gantt with the fam! 2.4 mi

    Fun, Fun, Fun (until the end)

    All 4 of us (me, wife, and kids) walked/ran the 2 mile course at Jervey Gantt Park tonight. At around 1.5 in we stopped and the kids played on the playground for a li... read more

  12. Please keep your thoughts out for my uncle. He suffered a heart attack while running in a half Marathon today and he is going in for a triple bypass surgery tomorrow :(

  13. RUN
    good Cut short 1.68 mi 00:15:00 08:57 pace

    Was going to do 3-4 15 minute intervals of runs. BUT - this run was cut short after the 1st interval after a phone call informed me of sad family news. Lost my motivation to run for the day (especi... read more

  14. RUN
    good Progressive 800s on the Wheel 3 mi 00:23 07:35 pace

    Progressive 800s on the Hamster Wheel -- with about a 5 minute break in betwixt

    #1 - 3:57
    #2 - 3:54
    #3 - 3:51
    #4 - 3:48
    #5 - 3:45
    #6 - 3:32

    Now I am DEAD

  15. RUN
    alright CF Campus Run 3.11 mi 00:27 08:50 pace

    little pain in shins and calves. Think it was mainly tightness as my legs are still trying to get back used to things again

  16. RUN
    good Walk with B 0.35 mi 00:06:25 18:28 pace

    after picking up B from school - we walked back to the car at the CF Gym - I was impressed with his pace - LOL

  17. RUN
    alright Do you remember me? 3.11 mi 00:27 08:38 pace

    Do you remember who I am???OUT OF SHAPE!! THIS IS NOT COOL!!!

    My Match Goal is to stop being a lazy ass!! I WILL RUN AT LEAST 3 times per week for this month!! HOPEFULLY MORE!!

  18. RUN
    alright Bobby's World 3.35 mi 00:30 08:57 pace

    On the 'mill while watching Bobby's World with the kiddos

  19. Wow! I have really been a slacker on DailyMile as of late!

  20. RUN
    1 hour 6.85 mi 01:00 08:45 pace

    Was set to be an 8 miler but I cut it a little short for 2 reasons 1it turned dark on me and 2) this was my first anything run since this pain has started. CURSE YOU!!!

    Splits:
    1 - 9:01
    2 - 8:39
    3... read more