Matthew
Wow! I have really been a slacker on DailyMile as of late!
- Site:
- http://www.thecrazyrunner.me
- Miles:
- 2566 total / 0 in 2012
- Goal:
Finish a marathon in under 4 hours - DONE, finish a Half in 1:45, Finish a 10k in 45:00, finish a 5k in under 21:00
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Matthew logged 2566 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
1 hour 6.85 mi 01:00 08:45 pace
Was set to be an 8 miler but I cut it a little short for 2 reasons 1it turned dark on me and 2) this was my first anything run since this pain has started. CURSE YOU!!!
Splits:
1 - 9:01
2 - 8:39
3... read more- Show 2 more comments...
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I didnt even realize that. I should be way over that, but oh well! It hasn't been a great training year
6 months ago • Like
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Great job Matthew!
6 months ago • Like
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RUN
great Still Ouchie 1.22 mi 00:10:00 08:11 pace
Was supposed to be speed work today, but that wasn't gonna happen due to wisdom tooth pain. Appointment is scheduled with dentist for this coming Tuesday (1 week from today - 1st available appointm... read more
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RUN
great Monday One-Day 1.2 mi 00:10:00 08:20 pace
Relaxed 1 miler for my usual Monday run
Running Streak Day TWO HUNDRED FIFTY-TWO!
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RUN
great Ouchie! 3.1 mi 00:27 08:33 pace
14 mile LSD was switched to a 5k due to pain from a wisdom tooth!!
Running Streak Day TWO HUNDRED FIFTY-ONE!
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RUN
alright H-O-T-T-T-T 250 !!!!! 5.12 mi 00:43 08:18 pace
Oh my god was it hot as balls out there today!!! Temp was 95* with a "Feels like" of about 103 out there while running at 6pm!! I struggled though it, but got it done! I wouldnt have bee... read more
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Great effort Matthew!!! I can not imagine the heat you have to run in!
7 months ago • Like
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It was a very very warm day. At one point my dog turned tail and headed directly into the AC. Nice nice work Matthew.
7 months ago • Like
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Right on! Great job running in the heat! Just be careful out there. We don't want you to get heat stress.
7 months ago • Like
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Great job running in the heat!! Nice pace!
7 months ago • Like
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FIT
Planks v2.0
Speedy's new Plank Workout
Scorpion Push-Ups - 1 set of 5 reps per side
Plank Rows with 5 lb weights - 1 set of 5 reps per side
Side Planks with Leg Abduction and Flexion - 1 set of 10 reps per s... read more -
RUN
good relaxed/tempo 6 mi 00:46 07:44 pace
1st 3 at a 8:15 pace last 3 at a 7:15 pace.
Still felt good - not AS good as the 1st 2 days of the Advair, but still feelin strong! Followed closely to what waas asked of me.
Splits:
Miles 1-3 -... read more- Show 3 more comments...
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that's relaxed? so jealous! great work.
7 months ago • Like
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the first 3 were relaxed the 2nd 3 were NOT
7 months ago • Like
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RUN
- RUN
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@Rosanna Luna - I have clicked the "check" a 100 times for your friend request but for some reason it just keeps coming back.
1 person liked what Matthew said - FIT
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RUN
great Are We Having Fun Yet? 6 mi 00:43 07:07 pace
Today was a nice set of 800s!
Got my 3 months worth of Advair in the mail today and immediately felt the benefits! These 800s felt GREAT today! I know I could have done more sets at this pace rang... read more
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great work Matthew, glad youhave the meds you need.
7 months ago • Like
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RUN
10 1.24 mi 00:10:00 08:03 pace
a nice and easy 10 minute run
Running Streak Day TWO HUNDRED FORTY-FIVE!
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You're an Inspiration:
Holy crap man...you need a hobby!
7 months ago
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Wow!
7 months ago • Like
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streaker freaker
7 months ago • Like
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#dailymission Are you brand royal? Why or why not? Of course I am, as a PROUD member of Brooks ID!! BUT, even if I was NOT a member, I wouldn't wanna wear any other shoes regardless!
2 people liked what Matthew said-
What is there to not like about a company with the slogan of RUN HAPPY!
7 months ago • Like
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I love my Brooks!!!!!
7 months ago • Like
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Holly - at that narrow, your eet must look really long
7 months ago • Like
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NOTE TO SELF - If you're running a long run on the treadmill again BE CAREFUL when you approach 100 minutes! After 99:59 the treadmill comes to an instant STOP! The distances stays there but the ti... read more
8 people liked what Matthew said-
Whoa! That's good info. What brand TM?
7 months ago • Like
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happened to me once when I was doing a 12 miler on a TM, stopped at 60...just stopped....very embarassing in the gym.
7 months ago • Like
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I was running at fit club because of a thunder storm outside. The power went out and I ran into the front of the machine. I could here the girl behind me do the same. It was definately scary
7 months ago • Like
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RUN
great Actually felt NICE! 13 mi 01:53 08:42 pace
I have never had a nearly 2 hour long run on the treadmill feel so nice!! Wife was at work and I didn't want to wait to run! (PLUS - it is scalding hot and VERY humid outside as well!) Ran while l... read more
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RUN
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RUN
Loading people...
Where ya been man?
4 months ago • Like
Geez matthew, forgot us did ya?
4 months ago • Like
Ive been continuing to post everything on BuckeyeOutdoors.com which does post every thing to Facebook as well. I have not forgotten about any of you and still have communicated with many of you on Facebook and Twitter. I will try to be better about posting here as well.
4 months ago • Like