Matthew
Nice, slow paced #RunForBoston - I can't run 26.2, so I thought I would run the date
- Site:
- http://www.thecrazyrunner.me
- Miles:
- 2609 total / 42 in 2013
- Goal:
Finish a marathon in under 4 hours - DONE, finish a Half in 1:45, Finish a 10k in 45:00, finish a 5k in under 21:00
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Matthew logged 2609 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good Run for Boston 4.15 mi 00:41 09:48 pace
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RUN
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RUN
good Intervals of 10 3.47 mi 00:30 08:38 pace
Treadmill and Heavy Resistance Band workout
Did 3 sets of:
10:00 runs (1.12, 1,15, 1,19 miles),
10 Chest Presses,
10 Curls per arm,
10 Side Lateral Raises,
10 Standing Military Presses -
RUN
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Great way to kill time!
about 1 month ago • Like
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RUN
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i did stop at about mile 2 here and went in the gym and did some work in the weight room, then I finished my run
about 1 month ago • Like
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RUN
good 2 for consistency 2 mi 00:17 08:31 pace
2 on the mill to try and finally keep myself with some consistency again. I am tired of feeling out of shape again. :)
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FIT
great resistance band, planks, situps
3rd straight day of this workout:
2 Sets of:
side lateral raises x 10
standing military press x 10
curls x 15 per arm
chest press x 10
punches x 10 per arm
situps x 25
60 second plank -
RUN
good 1.52 mi 00:12:00 07:53 pace
Short late night run to start the week/month off right
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RUN
alright Ya take the good, ya take the... 1.55 mi 00:14:04 09:04 pace
Ya take them both and there ya have......The facts of running.
1st run since my minor case of Turf Toe.
GOOD - Toe felt no pain what-so-ever
BAD - only 2.5k ran at a NON-SPEEDY pace, and I feel D... read more -
RUN
alright Man I am out of shape! 4.52 mi 00:42 09:23 pace
This was NOT EASY!! I had to do a 6/1 run/walk ratio on this run and I am still feeling dead afterwards. It is so frustrating to feel like I am starting over again with my endurance. I hate that ... read more
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I hear you loud and clear. I have run 35 miles per week for the past 6 weeks and I keep putting on weight! We shall overcome...
2 months ago • Like
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RUN
great Jervey Gantt with the fam! 2.4 mi
Fun, Fun, Fun (until the end)
All 4 of us (me, wife, and kids) walked/ran the 2 mile course at Jervey Gantt Park tonight. At around 1.5 in we stopped and the kids played on the playground for a li... read more
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Please keep your thoughts out for my uncle. He suffered a heart attack while running in a half Marathon today and he is going in for a triple bypass surgery tomorrow :(
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i dont know on the physicals. his wife is a nurse though. he had been training regularly. this was his 1st ever half, not sure how hard he was pushing. his surgery got delayed til the morning because of an emergency transplant
3 months ago • Like
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It always baffles me when this happens to a runner.
3 months ago • Like
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RUN
good Progressive 800s on the Wheel 3 mi 00:23 07:35 pace
Progressive 800s on the Hamster Wheel -- with about a 5 minute break in betwixt
#1 - 3:57
#2 - 3:54
#3 - 3:51
#4 - 3:48
#5 - 3:45
#6 - 3:32Now I am DEAD
- Show 3 more comments...
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wow nice!
3 months ago • Like
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RUN
alright CF Campus Run 3.11 mi 00:27 08:50 pace
little pain in shins and calves. Think it was mainly tightness as my legs are still trying to get back used to things again
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RUN
good Walk with B 0.35 mi 00:06:25 18:28 pace
after picking up B from school - we walked back to the car at the CF Gym - I was impressed with his pace - LOL
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RUN
alright Do you remember me? 3.11 mi 00:27 08:38 pace
Do you remember who I am???OUT OF SHAPE!! THIS IS NOT COOL!!!
My Match Goal is to stop being a lazy ass!! I WILL RUN AT LEAST 3 times per week for this month!! HOPEFULLY MORE!!
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RUN
alright Bobby's World 3.35 mi 00:30 08:57 pace
On the 'mill while watching Bobby's World with the kiddos
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RUN
1 hour 6.85 mi 01:00 08:45 pace
Was set to be an 8 miler but I cut it a little short for 2 reasons 1it turned dark on me and 2) this was my first anything run since this pain has started. CURSE YOU!!!
Splits:
1 - 9:01
2 - 8:39
3... read more- Show 2 more comments...
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I didnt even realize that. I should be way over that, but oh well! It hasn't been a great training year
almost 2 years ago • Like
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Great job Matthew!
almost 2 years ago • Like
nice work.
about 1 month ago • Like • 1 person