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  • 4 miles
  • 00:39 time
  • 415 calories
  • 1 workouts
  • This Week time period


  1. RUN
    4 mi 00:39 09:45 pace

    Had a little run date with my dog today 💖 really pleased with our pace considering how much ONE OF US stopped to pee on anything nailed down. Peeing aside, Max is getting so much better on these 4m... read more

  2. RUN
    4.2 mi

    Opphhff. Ran off a night of martinis. Painful but necessary 😉🍸 didn't take a watch or even time myself loosely. But I can assure you I was very NOT FAST.

  3. RUN
    3.25 mi 00:32 09:50 pace

    Hooooo, I was tired today. But I did it. Slowly. Legs felt a little heavy at first, so I kept it easy, but pushed for my final half-mile. Good run. I feel like pacing is finally coming together for... read more

  4. RUN
    3.25 mi 00:31 09:32 pace

    My legs surprised me on this run. Thought surely that I'd be a lot slower than I was. Not that I was fast by any means, but breaking a 10 on a Monday that's the 4th day in a row running m... read more

  5. RUN
    4 mi

    Easy like Sunday morning. Slooooow miles today. Legs felt heavy, especially at the glutes, but I can't pass up a run when the weather is literally perfect to be pounding some pavement. Didn&#x... read more

  6. RUN
    3 mi

    Just a little doggie run with my best guy :) it was too perfect outside not to take max out for a loop. We both needed it. Didn't time us, just had fun 😊

  7. RUN
    5 mi 00:48 09:35 pace

    Absolutely perfect morning to run, and since my daughter's school is closed today I even got to sleep in AND catch a decent sunrise. Friday is looking preeeeeeeetty sweet 😊

  8. RUN
    4 mi 00:38 09:30 pace

    Strong run to kick off a long day. Perfect running weather lately. Now, if I could only catch the sunrise, too mornings would be 💯. But this was good 😊

  9. RUN
    4.05 mi 00:40 09:52 pace

    I felt a little sluggish, despite being well rested, but I was also hungry. I really prefer running on an empty stomach, but sometimes I think it would behoove me to pop a few shot blocks or have a... read more

  10. RUN
    4 mi 00:38 09:30 pace

    Took Max out for a doggie run. We stopped around the 2mi mark for him to sniff & pee & poo & sniff & pee & sniff & pee &... But otherwise great run. We both needed it &a... read more

  11. RUN
    4.1 mi 00:39 09:30 pace

    Really didn't want to get up at 4am today, but I needed to run for my mental well being. I've been having A Week, and my mood is reflecting it. Yesterday I was really just a horrible pers... read more

  12. RUN
    4.11 mi 00:40 09:43 pace

    I felt slow, heavy, and sloppy for the first two miles, then felt more like myself for the last two. Not my best, but not my worst. As always, glad I got up and started my day with a run. Happy Tue... read more

  13. RUN
    2.1 mi 00:19 09:02 pace

    Couldn't do my usual Monday miles this morning b/c of scheduling issues, so I got in what I could this afternoon with the dog. Yesterday showed me how much he missed our runs, and now that the... read more

  14. walk
    3 mi 01:00 20:00 pace

    Took my dog with me to scope out a new trail. Ended up looping instead of following the one I wanted, BUT I know where I messed up & I did really enjoy the trail! Maybe we'll try again nex... read more

  15. RUN
    4.8 mi 00:47 09:47 pace

    Perfect morning for a run. After being utterly exhausted the last two mornings, it was so nice to wake refreshed then hit the pavement strong. The air was perfect & i really just enjoyed that r... read more

  16. RUN
    3.15 mi 00:32 10:09 pace

    Didn't wanna, so I kept it short...but I did it. It was downright unholy out there today. 92% humidity and 76degrees at 4:45. Yuck. No thanks. That's July weather, not September. Didn... read more

  17. RUN
    4 mi 00:39 09:45 pace

    Great run this morning. Kept it easy, but felt strong the entire time. Love starting the day with a great run!! Happy Tuesday, guys

  18. RUN
    5.1 mi 00:48 09:24 pace

    Absolutely perfect morning for a run. The weather was great, and I was well rested. That almost NEVER happens :) i did stop for about ten min to watch the sunrise and play with my new "toy&quo... read more

  19. RUN
    5.12 mi 00:52 10:09 pace

    Easy, breezy run to kick off the weekend. This was a little slower than I have been doing, but I stopped to take a few pictures & I did walk twice b/c I was having a coughing fit. Also, I was r... read more

  20. RUN
    3.2 mi 00:30 09:22 pace

    Didn't wanna but so glad I did. Sometimes a run does the body more good than that extra 45min of sleep. We'll see if. Still feel that way around 8pm tonight