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  • 9 miles
  • 01:32 time
  • 971 calories
  • 2 workouts
  • This Week time period


  1. RUN
    5.25 mi 00:52 09:54 pace

    That was fucking brutal. The weather was disgusting & I felt it in my run. But it's done & I feel better for having run

  2. RUN
    4.2 mi 00:40 09:31 pace

    Felt strong & good today. Decided to register for the Rehoboth Beach 1/2 marathon 12/2. This makes me feel a little better about bombing training for the Baltimore Half. But I'm really loo... read more

    • Brett B.
      Brett B.

      My training for Baltimore has fallen short of my goals too. That's ok, I'm prepared just to enjoy the race!

      about 17 hours ago Like

  3. RUN
    6.2 mi 01:00 09:40 pace

    It felt so good to run. I felt like I could've kept going, but I didn't wear my watch & I didn't want to push it with distance. I could've pushed a little more. But now tomo... read more

  4. RUN
    4.3 mi 00:42 09:46 pace

    It was so gross & I cut it a little short b/c I felt a little pulley at the end. Phlegm is strong today 😬 still feel better for getting out there

  5. walk
    4.25 mi

    Forced march through Elk Neck state park with friends today. So much fun. Wish it was closer so Maxy & I could run it

  6. RUN
    4.3 mi 00:40 09:18 pace

    Mentally I needed that. Physically I felt great. Hope this momentum continues & builds.

  7. RUN
    6 mi 01:16 12:39 pace

    Trail miles with my body. My ankles & toes HURT 😂 but we had the best time so it was worth it

  8. RUN
    3.5 mi 00:34 09:42 pace

    My legs were heavy & tired & that tendon that leads to your butt is wonky, but I needed that run to clear my head & get an endorphin boost for the day. It really is my therapy 🙏🏻

  9. RUN
    5.25 mi 00:51 09:42 pace

    That was fun, but probably harder than it should be. I really need to start working on distance. Still wasn't an awful run & I feel great now!

  10. RUN
    3.5 mi

    Easy, rainy miles. Wanted to do 5, but it started pouring so I cut it short.

  11. RUN
    4 mi

    Finally got Maxy back out for a run. We needed that

  12. RUN
    2.35 mi 00:22 09:21 pace

    Sunrise beach miles. Tore up my toes but it was worth it

  13. RUN
    3 mi 00:29 09:39 pace

    That run blew D, but I needed to run off a hangover so I could handle a day of drinking again today 😂
    This is probably how NOT to train for a half-marathon PR 🤷🏻‍♀️

  14. RUN
    5.76 mi 00:54 09:20 pace

    First run at the beach, but not actually on the beach. Needed miles. Good run. Nice & flat. But I neeeeeeeeed to build some distance.

  15. RUN
    3.1 mi 00:28 09:01 pace

    Sunrise miles to get the blood flowing & loosen up the legs. Fun fun fun day ahead!

  16. RUN
    6.2 mi 01:10 11:17 pace

    Today was a treat. Midweek trail miles with my best fella. Weather was amazing and so were the trails.

  17. RUN
    3.8 mi 00:36 09:28 pace

    It was super nasty out today, but I'm so glad I did it.
    My motivation to run has been shit the last two weeks. But Motivation has never been my strong suit. Discipline & routine, however,... read more

    • Brett B.
      Brett B.

      I hear you about the low motivation. Felt the same way the last couple of weeks. Hoping to turn things around this week. Good job writing your plan down.

      about 1 month ago Like

  18. RUN
    3.1 mi 00:30 09:40 pace

    Woof. 100% humidity at 6am made for a tough run. But it's done.

  19. RUN
    4.4 mi

    Felt hard, but it was the first run in 8 days so it was to be expected. First run in the newton distance. So far, I love them. Looking forward to logging more miles in them