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  • 12 miles
  • 01:05 time
  • 1135 calories
  • 3 workouts
  • This Week time period


  1. RUN
    3.8 mi 00:38 10:00 pace

    Undershot my mileage a bit, and my legs felt like crap, but it's done. I feel better than if I hadn't run, but overall this wasn't my best.

  2. RUN
    3 mi 00:27 09:00 pace

    My hip was feeling a little wonky, I think my legs are just tired. It wasn't my fastest by any means, but my splits were solid & I felt good.
    1- 9:27
    2- 9:07
    3- 8:27

    Lucky 7s 😏

  3. RUN
    5 mi

    I forgot to charge my watch. But afternoon uphill circle around towson. I hated everything about this run, but I felt so good while hating it ¯\_(ツ)_/¯

  4. RUN
    3.5 mi

    Easy Miles. We weren't feeling it, but we saved a little friend & that helped

  5. RUN
    4 mi

    Easy sunrise miles. I forgot how hard empty sunrise runs can be 😂

  6. RUN
    3.25 mi 00:28 08:33 pace

    Easy w/u & c/d with 400m intervals sandwiched between. Feel good. Getting better.

  7. RUN
    6.1 mi 00:55 09:00 pace

    It's all about building that base for the next 4 weeks. I wanna get my mileage up early, so I can use my training time to work on speed. Balance is gonna be key to this PR.

  8. RUN
    3.2 mi 00:27 08:26 pace

    Fun race around a castle, and 1.5 mile down then up a hill, with my mama today. ❤️

  9. RUN
    5.5 mi

    Gotta start creating a base to build upon if I'm gonna run a half marathon, I guess. ¯\_(ツ)_/¯

  10. RUN
    3.3 mi 00:29 08:47 pace

    So proud of that one today. While it wasn't my fastest track run, these legs are TIRED, and we still knocked it out. Negative splits every time around the track. (Save for warm up & cool d... read more

  11. RUN
    4.2 mi 00:38 09:02 pace

    Crisp Monday miles. Wanted to go longer, but also wanna be able to run well on the track tomorrow.

  12. RUN
    4 mi

    Easy like Sunday morning with my best friend

  13. RUN
    6.25 mi 01:00 09:35 pace

    Easy Miles around town on a perfect morning

  14. RUN
    3 mi 00:25 08:20 pace

    Good run, moderate effort .5, max effort .25, repeat for 3mi. Next week gotta try to flip that

  15. RUN
    3.3 mi 00:30 09:05 pace

    Had to squeeze in a speedwork. Didn't do typical, went Fartlek style. Had fun

  16. RUN
    4.2 mi 00:40 09:31 pace

    Beautiful foggy morning run

  17. RUN
    5 mi 00:50 10:00 pace

    It was misty & drizzly & I just wanted to run, so I did. Wanted to go farther, but also don't wanna be a dumbass 😬 anyway. Needed that.

  18. RUN
    3 mi

    Kid was home sick, so I took advantage & got a morning run in

  19. RUN
    3.5 mi

    My girl is so sick right now, and my heart breaks for her. But she's finally in an nice long stretch of sleep, so I took advantage of that and the husband being home and got our real quick (so... read more

  20. RUN
    3 mi

    Easy morning miles to get the blood flowing