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  • 4 miles
  • 00:30 time
  • 319 calories
  • 1 workouts
  • This Week time period


  1. RUN
    3.5 mi 00:30 08:38 pace

    My motivation is lacking but my discipline is strong. on Tuesdays I run track so today I went out and ran track. I wish it hadn't started poring in my final half-mile, but oh I needed that run

  2. RUN
    4.5 mi

    Just some miles around town before work. Didn't wanna, but so glad I did...once it was done

  3. RUN
    3 mi 00:27 09:00 pace

    At the track. Tough one today. But it's done 👊🏻

  4. RUN
    5.5 mi 00:52 09:27 pace

    Easy run around town to kickstart the mojo. We'll see if it works

  5. RUN
    4 mi

    It's been nearly two weeks but I finally ran. It was slow and it hurt but I needed it and it was a good hurt. I have a race in 3wks. I need to get my shit together

  6. RUN
    3 mi 00:25 08:23 pace

    I really did not want to do that and it was a really hard run but I'm so proud of myself and super happy with my results and splits just goes to show you really do have to believe in the run
    1... read more

  7. RUN
    5 mi 01:20 16:00 pace

    (Mileage is approximate; Couldbt get a signal where we were today) it's been so long since Max & I got out to the trails, we needed that. It's chilly, so we went to the least wet trai... read more

  8. RUN
    3 mi 00:27 09:00 pace

    Easy but good. Didn't wanna but always glad I did.

  9. RUN
    great 3 mi 00:25 08:27 pace

    After only nearly 6yrs it occurred to me to see if the local college track was open to the public turns out it was looks like Tuesdays are for track baby

    • Becca

      It's so nice to have a track nearby! I don't go to the one in my neighborhood nearly enough.

      26 days ago Like

  10. RUN
    6 mi 00:54 09:00 pace

    Atonement for a sloth-like weekend. Felt so good

  11. RUN
    4 mi 00:35 08:45 pace

    Beautiful morning. Beautiful run. Left ITband needs a little work, but after the second mile I was flying

  12. RUN
    4 mi 00:37 09:11 pace

    That was hard. I can tell I'm still recovering from two
    Weeks of plague. But I'm staying positive, b/c even though it was hard, it felt good. The distance will come back.

  13. RUN
    4 mi 00:37 09:15 pace

    Got out by myself & that felt so good. Legs are a little stiff, I really do need to stretch, but kept this at a moderate effort & felt pretty good the entire time. I know it'll get eas... read more

  14. RUN
    3.5 mi

    That was ugly but necessary. After basically two weeks off, we're starting from
    Scratch, but we're getting back out there. It'll
    Get easier soon 😊

  15. RUN
    3.1 mi

    Got adjusted today & cleared to try and easy 3. Max and I hit the pavement. It felt so good, and even better when I opened up & let go. Can't wait to run again Thursday

  16. RUN
    4.25 mi 00:38 08:56 pace

    Another tough one with more hills than I planned but I got it done. I hope my mojo comes
    Back soon...

  17. RUN
    5.2 mi 00:48 09:13 pace

    That was hard & I felt sloppy & like shit but I did it! Tiny Victories

  18. RUN
    4 mi

    Totally forgot to log this one 😬 easy miles to get my boy out.

  19. RUN
    4 mi 00:37 09:15 pace

    Legs & butt felt so heavy, but it was still a good run. RILLY need to stretch today.

  20. RUN
    7.1 mi 01:03 08:52 pace

    Wanted to try to keep it at 8:45, but a night of Gin & little sleep and a few big hills made that harder than I had hoped. But all things considered, I'll take it.