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  • 22 miles
  • 04:24 time
  • 2801 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    10 mi 02:35 15:30 pace

    We got lost in the woods today. It was SO much fun. He needed to be exhausted & I needed to lighten my head, heart, and soul.

  2. RUN
    5 mi 00:45 09:00 pace

    Beautiful day for an easy run around the work neighborhood. Almost tossed cookies going uphill but got it together. I'm gonna crash so so hard tonight

  3. RUN
    3.2 mi 00:28 08:45 pace

    Runs are getting faster while the effort is easier & I feel better. THIS is exactly why I LOVE running.

    Looooooong day ahead, probably should've slept the extra hour, but a run makes me ... read more

  4. RUN
    4 mi 00:36 09:00 pace

    Was supposed to be a tempo run, but I was feeling sluggish. So it was an easy warm-up mile, followed by moderate effort mile, followed by 2miles of intervals. Happy with it.

  5. RUN
    4 mi

    We didn't make it to the trails as I had hoped this weekend. A wicked migraine brought me down Wednesday night into Friday, and while I felt better Saturday I didn't think a ten mile run ... read more

  6. RUN
    4 mi 00:36 09:00 pace

    BAM! First run in the new newtons. Went from the aha2's, which I LOVED but they seemed to have discontinued, to the Fate2's. Didn't sleep but boy did I run well! 4mi in 36min w/only ... read more

  7. RUN
    3.2 mi 00:28 08:45 pace

    Tempo Tuesday. Goal 8:50. Nailed it. Was able to breathe through some side-stitches, but broke down & walked twice to cough up some phlegm. Allergy season is such a blessing, hahahaaaa. Anyway,... read more

  8. RUN
    4 mi 00:38 09:30 pace

    Nice little run to kick off the week. Though it's pitch black out, it's nice running weather...cool & crisp. Legs felt heavy today, I think I'm still recovering from Saturday, bu... read more

  9. RUN
    8.5 mi 02:00 14:07 pace

    The humidity was intense but the trails were calling us. Specifically the unmarked trails we found 2wks ago. So we went back and explores some more. It was SO much fun.

  10. RUN
    4 mi 00:38 09:30 pace

    Ran intervals, and had to walk for approx .1mi b/c of a wicked side stitch. So, overall, pleased w/this. Looking forward to some trail miles w/my buddy Saturday

  11. RUN
    3.1 mi 00:28 09:01 pace

    Kept it short but pushed it. Pleased with this especially for my third day of running in a row. Tomorrow is a rest day!

  12. RUN
    4.5 mi 01:00 13:20 pace

    Didn't go as far as I initially planned, but I also didn't want to overdo it. I know we'll be back next weekend so I'd rather save the long run for then. Today we were just happ... read more

  13. RUN
    3.7 mi

    Forgot to time us. We just ran for fun. And b/c we both really needed it. Felt so good

  14. RUN
    3.5 mi 00:30 08:34 pace

    Pushed hard today. Needed it. Feels good to be spent. I miss the sunrises already

  15. RUN
    8.5 mi 02:00 14:07 pace

    Wanderlust got the best of us, and we got lost following an unmarked trail. It was a pretty great LSD in the woods today 😬

  16. RUN
    4.3 mi 00:41 09:32 pace

    Really wasn't feeling it today, but i knew would be my last opportunity to catch a sunrise on a run for awhile since school starts Monday & our schedule gets awful. So I sucked it up &... read more

  17. RUN
    4.3 mi 00:39 09:04 pace

    Only meant to do 3.25, but wasn't thinking and flubbed my route & went longer. Felt good. This weather is perfect, cool in the morning & warm in the afternoon. Just the way I love it :)

  18. RUN
    4.7 mi 00:42 08:56 pace

    That felt great. I wish I could blow off life and just Forrest Gump it today, but I gotta adult. Pushed a little but not a lot, and felt so good the entire time. Needed that for so many reasons today.

  19. RUN
    6.5 mi 01:30 13:50 pace

    Beautiful morning of trails with my best buddy. We didn't push much, just set out to have fun. Mission accomplished. Great start to a fun weekend ahead.

  20. RUN
    3.2 mi 00:28 08:45 pace

    Pretty happy with this one. Wanted to go short but push hard. Did intervals, and stopped once to feed the ducks. Now for a fun day of rides at Hershey Park :)