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  • 14 miles
  • 02:03 time
  • 1489 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 5 mi 00:44 08:48 pace

    BOO YAH! I haven't had a run that good and strong in a LONG time. these shorter speedwork runs are SO good. they're restoring my faith in myself. I love distance. I enjoy the challenge of... read more

    • Brett B.
      Brett B. Great Performance
      Great Performance:

      Wow, awesome Jess! So impressive. You definitely have earned a nice easy trail run this weekend.

      1 day ago

    • Jessica P.
      Jessica P.

      Thanks! I think wearing shorts on 40drgree mornings helps keep my pace up, haha :)

      1 day ago Like1 person

  2. RUN
    3.5 mi 00:33 09:27 pace

    Short & sweet. I was tired & Didn't wanna run but I did. As always, glad I sucked it up. Kept it easy, just wanted to stretch my legs & get the blood flowing. Loving this weather ... read more

  3. RUN
    great 5 mi 00:46 09:09 pace

    BAM! i have not seen a 45min 5mi run in at least 2 years - that felt SO good to do. Both physically and mentally. I like to kick off the week with progressive pickups, so that's what I did. I&... read more

  4. RUN
    great 5 mi

    first run since the marathon and it felt SO good to run again. Just went out for fun. the weather was PERFECT and I (finally) felt great. after the marathon I got sick, and between a not meeting my... read more

  5. RUN
    good 26.6 mi 05:13 11:46 pace

    my marathon recap!

    well, i didn't meet my time goal which had me pretty bummed, but i did managed to beat my time from last year by a few seconds so that was a minor consolation.

    it was a go... read more

    • Brett B.
      Brett B.

      Way to battle through and persevere. I like how you thought about L telling you to win. I know you'll use this experience to focus and work hard so you'll get your time goal next year. For now just enjoy the recovery and some nice easy runs.

      12 days ago Like

  6. RUN
    good 3 mi

    woke up at 4:30 and was WIDE awake, so rather than toss and turn for a half hour, I got up and went for my last run before Saturday. legs felt a little heavy, but nothing I'm worried about. 3m... read more

  7. RUN
    great 3 mi

    short and sweet. didn't take the watch, just ran my 3mi loop at an easy pace to keep my legs loose and get the blood flowing. everything felt good. T minus 5 days. getting excitednervousanxiou... read more

  8. RUN
    great 10.05 mi 01:53 11:15 pace

    one week til & last double digit run before the marathon. split this 50/50 between roads and trails. I wanted to get in a little run through the woods, but also wanted to get some road miles. i... read more

  9. RUN
    great 3.5 mi

    Beautiful morning for a Birthday Run :) didn't take the watch but loaded my Beyonce playlist (because, duh, Bey), and popped in the earbuds for a quick loop around the neighborhood. i didn... read more

    • Christina R.
      Christina R.

      HAPPY BIRTHDAY! Your mileage this past year was REALLY impressive! Hope you have an equally exciting year ahead.

      23 days ago Like

  10. RUN
    great 4.16 mi 00:41 09:56 pace

    nice and easy lunar eclipse run. weather was perfect, and I could smell Fall in the air. I love this time of year for running. I kept it easy because, Taper. just went at a natural, "all day s... read more

  11. RUN
    good 5.03 mi 00:48 09:27 pace

    hot damn do I LOATHE afternoon runs, but this was a good one! weather was perfect, and I even got the dog out with me. and he lasted the entire 5 miles. and he only spent the fourth mile peeing on ... read more

  12. RUN
    20.2 mi 03:37 10:45 pace

    20.2 : 3:35

    Well, that was...interesting. Started off GREAT. Weather was nice and I felt great. But, I got cocky. I went too fast and pushed way past what I should have before refueling. I KNOW be... read more

  13. RUN
    great 3.25 mi 00:29 09:03 pace

    Short and sweet, but a great workout for me. intervals on tired legs is always a special kind of fun/hell. but its good for me. i knew it would be short, so i pushed from the start. I didn't d... read more

  14. RUN
    great 5.1 mi 00:56 10:57 pace

    kept it nice and sloooooow today. wanted to stretch out my legs and not stress them. ran at projected marathon pace and everything felt great, could have gone all day like that.

    splits were pretty... read more

  15. RUN
    great 5.07 mi 00:47 09:18 pace

    great run to kick off the week! decided to do my progressive today so I can take it easy tomorrow. everything about this just clicked from the first step out the door, to the final steps at the end... read more

  16. RUN
    13.43 mi 02:44 12:13 pace

    Beautiful morning to run through the woods. Was hoping to catch some Fall colors, but the leaves are still very green along The Gunpowder. I was originally supposed to do 15 today, but decided to c... read more

  17. RUN
    great 6.07 mi 00:59 09:46 pace

    perfect running weather today. my running schedule has been so jacked this week thanks to insomnia and thunderstorms, but I got all three weekday runs in, even though i really wanted to sleep today... read more

  18. RUN
    great 5 mi

    i forgot to charge my garmin, so I did my normal 5mi loop, and I was supposed to do intervals, but since I didn't have the watch to time myself I did them more fartlek style. I set my sight on... read more

  19. RUN
    great 5.25 mi 00:51 09:42 pace

    Inaugural run int he inov-8 245's. I don't want to get ahead of myself, but I think I'm in love. i got the shoes friday and tried them on and they fit like a glove..or sock, i guess.... read more

  20. RUN
    20.5 mi 03:43 10:51 pace

    Bam! It's been MONTHS since I ran 20+miles & I was a little anxious about it, but it went well! I even found a whole $2.00, so I got payed to run today...hahaha.
    Riches aside, it was a go... read more