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Entries

  1. RUN
    good 26.6 mi 05:13 11:46 pace

    my marathon recap!

    well, i didn't meet my time goal which had me pretty bummed, but i did managed to beat my time from last year by a few seconds so that was a minor consolation.

    it was a go... read more

    • Brett B.
      Brett B.

      Way to battle through and persevere. I like how you thought about L telling you to win. I know you'll use this experience to focus and work hard so you'll get your time goal next year. For now just enjoy the recovery and some nice easy runs.

      5 days ago Like

  2. RUN
    good 3 mi

    woke up at 4:30 and was WIDE awake, so rather than toss and turn for a half hour, I got up and went for my last run before Saturday. legs felt a little heavy, but nothing I'm worried about. 3m... read more

  3. RUN
    great 3 mi

    short and sweet. didn't take the watch, just ran my 3mi loop at an easy pace to keep my legs loose and get the blood flowing. everything felt good. T minus 5 days. getting excitednervousanxiou... read more

  4. RUN
    great 10.05 mi 01:53 11:15 pace

    one week til & last double digit run before the marathon. split this 50/50 between roads and trails. I wanted to get in a little run through the woods, but also wanted to get some road miles. i... read more

  5. RUN
    great 3.5 mi

    Beautiful morning for a Birthday Run :) didn't take the watch but loaded my Beyonce playlist (because, duh, Bey), and popped in the earbuds for a quick loop around the neighborhood. i didn... read more

    • Christina R.
      Christina R.

      HAPPY BIRTHDAY! Your mileage this past year was REALLY impressive! Hope you have an equally exciting year ahead.

      16 days ago Like

  6. RUN
    great 4.16 mi 00:41 09:56 pace

    nice and easy lunar eclipse run. weather was perfect, and I could smell Fall in the air. I love this time of year for running. I kept it easy because, Taper. just went at a natural, "all day s... read more

  7. RUN
    good 5.03 mi 00:48 09:27 pace

    hot damn do I LOATHE afternoon runs, but this was a good one! weather was perfect, and I even got the dog out with me. and he lasted the entire 5 miles. and he only spent the fourth mile peeing on ... read more

  8. RUN
    20.2 mi 03:37 10:45 pace

    20.2 : 3:35

    Well, that was...interesting. Started off GREAT. Weather was nice and I felt great. But, I got cocky. I went too fast and pushed way past what I should have before refueling. I KNOW be... read more

  9. RUN
    great 3.25 mi 00:29 09:03 pace

    Short and sweet, but a great workout for me. intervals on tired legs is always a special kind of fun/hell. but its good for me. i knew it would be short, so i pushed from the start. I didn't d... read more

  10. RUN
    great 5.1 mi 00:56 10:57 pace

    kept it nice and sloooooow today. wanted to stretch out my legs and not stress them. ran at projected marathon pace and everything felt great, could have gone all day like that.

    splits were pretty... read more

  11. RUN
    great 5.07 mi 00:47 09:18 pace

    great run to kick off the week! decided to do my progressive today so I can take it easy tomorrow. everything about this just clicked from the first step out the door, to the final steps at the end... read more

  12. RUN
    13.43 mi 02:44 12:13 pace

    Beautiful morning to run through the woods. Was hoping to catch some Fall colors, but the leaves are still very green along The Gunpowder. I was originally supposed to do 15 today, but decided to c... read more

  13. RUN
    great 6.07 mi 00:59 09:46 pace

    perfect running weather today. my running schedule has been so jacked this week thanks to insomnia and thunderstorms, but I got all three weekday runs in, even though i really wanted to sleep today... read more

  14. RUN
    great 5 mi

    i forgot to charge my garmin, so I did my normal 5mi loop, and I was supposed to do intervals, but since I didn't have the watch to time myself I did them more fartlek style. I set my sight on... read more

  15. RUN
    great 5.25 mi 00:51 09:42 pace

    Inaugural run int he inov-8 245's. I don't want to get ahead of myself, but I think I'm in love. i got the shoes friday and tried them on and they fit like a glove..or sock, i guess.... read more

  16. RUN
    20.5 mi 03:43 10:51 pace

    Bam! It's been MONTHS since I ran 20+miles & I was a little anxious about it, but it went well! I even found a whole $2.00, so I got payed to run today...hahaha.
    Riches aside, it was a go... read more

  17. RUN
    good 3.5 mi 00:33 09:29 pace

    i don't' typically run 3 days in a row but the marathon & 50k are creeping up on me, and I need to get used to running on tired, heavy legs occasionally. surprised myself with this on... read more

    • Christina R.
      Christina R.

      Great pace! I need to transition to earlier AM runs (currently going at 7ish but it's just too late). . .kind of dreading the early morning but know I'll like getting it done.

      about 1 month ago Like

  18. RUN
    good 5 mi

    i was tired and almost put it off, but i knew that would annoy me later, so i sucked it up and did five, slow but steady miles. should have pushed for a tempo workout, but it just wasn't there... read more

  19. RUN
    great 5 mi 00:50 09:59 pace

    nice little progressive pickup to kick off the week. weather was absolutely perfect! I wish I had more time in the morning for longer runs now that the cool air has arrived!
    splits were pretty sol... read more

  20. RUN
    16.53 mi

    Good run! Even felt...easy :) there's nothing like 3 weeks of getting your butt KICKED on trails to give you a solid appreciation for road running. I ran 6more miles today than I did on trails... read more

    • Becca
      Becca Great Performance
      Great Performance:

      great job, jess!

      about 1 month ago

    • Brett B.
      Brett B.

      Way to go, great run! It sure helps to have confidence boosters like that occasionally.

      about 1 month ago Like