Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 13 miles
  • 0:00 time
  • 1395 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great 5.2 mi

    a little progressive pickup to kickoff Thursday. Started nice and easy to warm up, then knocked 30sec off each mile after that and finished strong with a (barely) sub 9min/mile. I still feel like I... read more

  2. RUN
    great 3.25 mi

    trying a new running schedule with similar base miles but broken up over shorter runs more frequently. while i love distance, there is something to be said for the quick jaunts. i haven't run ... read more

  3. RUN
    great 5 mi

    beautiful morning for a beautiful run. kept it short and sweet. Going to try something diffrent with my running schedule this week and see how my legs feel. took the first 4miles easy and steady, m... read more

  4. RUN
    13.5 mi

    What an absolutely perfect morning to run! This was the first longer run I've done in a month where I truly enjoyed myself the entire time & would've kept going if I had more hydratio... read more

  5. RUN
    great 5.3 mi

    perfect weather, great run. i needed that.

  6. RUN
    blah 2 mi

    Awful. Just awful. I've been battling some wicked allergies the last two days, and despite a crappy night's sleep I thought maybe a run would help. HAHAHAHAAA. No. It was 100% humidity, w... read more

  7. walk
    great 3 mi

    Took the girl & the dog hiking along the gunpowder sweat house trail and then for a swim. Hiked 1.5miles out. Swam in the swimming hole for about 2hrs, then hiked back. It was a great afternoon... read more

  8. RUN
    good 10 mi

    Ah. Good run this morning! Did a 60/40mix of trails and roads w/6miles of some of my favorite trails. I like the trails at Jerusalem Mill better than the ones at gunpowder. The only downside is I c... read more

  9. RUN
    good 5 mi

    cool, but humid run. so while it was easy, it was also soupy & sweaty! nothing noteworthy run-wise. just another easy run to try and rejuvenate my mojo. i think it's working. my hamstring ... read more

    • Brian J.
      Brian J. Nice Job
      Nice Job:

      Mojo rejuvenation!!!! Woot! Nice 5er!

      14 days ago

  10. RUN
    good 5.25 mi

    nice & easy, short & sweet - that felt good. didn't take anything to listen to, put my watch on my belt where I couldn't see it (just for mileage tracking purposes) and just ran. ... read more

  11. RUN
    12 mi

    Oy. Those were some hard fought miles. It wasn't 15 but it also wasn't 5, which is when I was initially ready to bail out. I don't know what's going on with me lately but runnin... read more

  12. RUN
    good 5.25 mi

    short & sweet. have a long run Sunday and didn't want to overdo it on miles this week, but oy short runs can be rough for me. my right hamstring was tight during 90% of this run, and I jus... read more

  13. RUN
    good 10.5 mi

    ten miles tuesday. no tempo today. i feel like my running mojo has been lacking and like I needed to just run for fun, so i put my watch on my belt where I couldn't see it and did loops around... read more

  14. RUN
    11 mi

    Well, that sucked. Set out intending to do 13-15miles, but by the 8th mile I had pretty much had it. I wasn't into it mentally, and physically I was just dragging ass. It wasn't hot but i... read more

    • Brett B.
      Brett B.

      Amen. Sometimes good enough has to do. 11 miles is no small feat. Enjoy the rest of your weekend!

      26 days ago Like

    • Troy A.
      Troy A.

      11is great! Listen to your body. You did great!

      26 days ago Like

  15. RUN
    good 7.12 mi

    those were seven of the most disgusting miles i have run in a long time. 72 degrees and 100% humidity without rain - talk about futile sweating, omg. the air was heavy and sticky. but the halfway p... read more

  16. RUN
    great 10.2 mi

    10mile tempo tuesday! BAM - was not expecting that out of me today, but so glad I pushed for it. after the beach I just wasn't FEEEEEELING running. i was exhausted from vacation (i think i do ... read more

  17. RUN
    5 mi

    5 barefoot miles on the beach. BEAUTIFUL PERFECT morning. It was just amazing out there today, even with running against the wind on the way back. I wish I could run on the beach everyday!

  18. RUN
    4 mi

    Grey & rainy barefoot run on the beach. Still beats a sunny street run at home! Cut it a mile short when I hear thunder. Even I'm not dumb enough to want to get caught in a thunderstorm on... read more

  19. RUN
    5 mi

    First run on the beach! I need to get my sea legs :) slow but good run. Took a few breaks for pictures, and my watch died around the 2mi mark so I had to base the turn around on my pace to that poi... read more

  20. RUN
    good 10 mi

    easiest run of the week. kept the miles low and the pace slow and it felt great. didn't want to do a "long" run this week, so I could keep my mileage at 30 for the week since I won&#... read more