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  • 13 miles
  • 01:24 time
  • 1545 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4 mi 00:42 10:30 pace

    Soupy, sweaty run but there was a gorgeous sunrise over the river which always makes my morning better :) I skipped yesterday's run b/c I slept horribly the night before & just didn't... read more

  2. RUN
    good 4 mi 00:42 10:30 pace

    so, the front of my legs are sunburned and I spent yesterday drinking Orange crushes & margaritas by the pool, then passed out before 9pm without properly hydrating, because i hate myself, haha... read more

    • Brett B.
      Brett B.

      Those kind of days are the hardest, great job getting out there and running anyway!

      2 days ago Like

  3. RUN
    good 5 mi

    it got steamy quickly out there today! just an easy 5miler to kick off the day and week. didn't even wear my watch. my legs are feeling rather tire and heavy, so I may go watchless all week, a... read more

  4. RUN
    alright 5 mi

    44 degrees on Memorial Day weekend, but it made for excellent running weather. On paper that was a pretty crappy run, honestly. I felt stiff, I was moving slow, I really didn't WANT to do it w... read more

  5. RUN
    tired 3 mi

    didn't want to, but i did. legs felt heavy & tired. pretty sure a sloth could have beaten me today. but it's done and tomorrow is a rest day. hallelujah! Happy Thursday guys!

  6. RUN
    good 4 mi

    beautiful morning to run. it hasn't gone unnoticed by me that lately, the steamiest days of the week also happen to coincide with the days I have to do my harder, timed runs. I don't MIND... read more

  7. RUN
    good 3.1 mi 00:27 08:32 pace

    getting there!!! tempo Tuesdays are starting to get easier, and faster...finally. first two miles were a breeze, last mile started to get tough, but I pushed through. Kiiiiiinda wanted to toss cook... read more

  8. RUN
    good 5.01 mi 00:48 09:35 pace

    another soupy morning at 70degrees and 98% humidity before 5am. makes for a tough run, but tough runs make for a tough runner :)

    made today a progressive pickup. overall felt really good. did hav... read more

  9. RUN
    alright 5 mi

    oy. first hungover run in I don't even know how long. it hurt. but it's the fastest & most effective way i know to burn off the night before! i can't believe that used to be a re... read more

    • Ruth B
      Ruth B

      Good job

      13 days ago Like

    • Brett B.
      Brett B.

      Ha, you are my motivation right now! I'm trying to get my mileage back up, and get a little faster in the next few weeks, so I don't hold us back. :) Great job getting back to 20 miles...see you soon!

      12 days ago Like

  10. RUN
    good 3.1 mi 00:31 10:05 pace

    slow and steady to round out the week. REALLY did not want to get up and run, but as always, glad I sucked it up. Shin felt a little weird again, but tomorrow is a rest day, so I think that will he... read more

  11. RUN
    good 4 mi

    wow - spring came back! what a beautiful morning for a run. 58 degrees and no notable humidity. if my legs didn't feel so tired and I had more time, I would have done another loop around the r... read more

  12. RUN
    good 3.1 mi 00:27 08:47 pace

    Knocked out another Tempo Tuesday while running through soup :D overall goal today was a 9min/mi average. got it. i would be lying if I said that was easy. that was a HARD run. Another day of 100% ... read more

  13. RUN
    good 5 mi 00:49 09:41 pace

    not exactly the run i had planned for today. was going to do 4mi at 9:45 for 3mi then down to 9 for the final mile. i forgot to make the turn i needed for my 4mi loop, and when i got to 3.5, i figu... read more

  14. RUN
    good 5 mi 00:47 09:18 pace

    nice little tempo run to round out the week. its humid and muggy out and it was FANTASTIC! wanted to keep it around 9:30, and I was pretty successful. second mile was a little rough i kept getting ... read more

  15. RUN
    good 3 mi 00:30 10:00 pace

    3mi easy effort run to close out the weekday running. 4 in a row and my legs actaully felt GREAT. I think this new schedule could work for me :D My time is a rough estimate based on the time i left... read more

  16. RUN
    good 4 mi

    slooooooow miles today. kept it easy partially b/c thats what the plan called for and partially b/c i was tired, lol. but it felt so good. nothing noteworthy other than i inhalesd at least a dozen ... read more

  17. RUN
    good 3.1 mi 00:28 09:00 pace

    tempo tuesday! whoa - that was good. the last mile was a litle tough, but i got it done. i did have to stop right after the second mile to clear out some phlegm from my lungs that i couldn't g... read more

    • Brett B.
      Brett B.

      Great pace this morning! Smokin' final mile!

      24 days ago Like

    • Jessica P.
      Jessica P.

      made me happy! I'd like to see that final push pace become my standard pace over the next few months. distance has been nice, and what i needed for awhile, but I'm ready to start pushing myself with speed again...i think. haha. have a great day!!!

      24 days ago Like

  18. RUN
    good 4.14 mi 00:41 09:47 pace

    took a month off from the watch, but I dusted it off and loaded it up for today - time ot see where i am, and what I need to do to meet some goals this fall! I was pleasantly surpised I haven'... read more

  19. RUN
    good 5 mi

    Heavy legs, but good run. while my legs felt tired, I was able to sleep in this morning so my body was rested.
    Going to try a new running schedule this week. I know my legs will get tired but I wa... read more

  20. RUN
    good 5 mi

    Beautiful sunrise run today. The weather is fantastic & everything is in bloom. it makes running so much more enjoyable...if you don't suffer from allergies, lol. (I don't, but I know... read more