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  1. RUN
    4.7 mi 00:46 09:47 pace

    The air was heavy & I was tired. That felt ugly. But it's done!

    • Kate S.
      Kate S.

      nice work! I struggled through my run, but got 'er done before the rain

      4 days ago Like

  2. RUN
    4.2 mi 00:40 09:31 pace

    Happy first day of summer 🙌🏼

  3. RUN
    4.5 mi

    Leg felt a little wonky. Air was so heavy. But it's done

  4. RUN
    3 mi

    I forgot to post this earlier today. I've forgotten everything other than I kept it short b/c I started late & slow

  5. RUN
    3.7 mi

    I forgot to pay attention to time, but I felt slow at first & loose by the end. Overall good run. It's nice to be home

  6. RUN
    3 mi 00:28 09:28 pace

    Had to take it to the streets today. My feet were killing me from yesterday's run 😬 note to self: 3mi max for barefoot runs.
    Perfect splits today...10, 9:30, 9:00 but it hurt 😂 vacation is so... read more

  7. RUN
    4 mi 00:39 09:45 pace

    First beach run of the summer in the books & it was a great one. Even if I did kiiiiinda tear my toes up. Lol. Oops. Looking forward to a day on the beach with my girl today

  8. RUN
    5 mi

    Had to run off that hangover. Woof!

  9. RUN
    4 mi

    My watch died, but it was a good run. Trust me 😂

  10. RUN
    3.5 mi 00:31 08:52 pace

    That was a really good run.
    .25 w/u - 2:25
    1- 9:02
    2- 8:41
    3- 8:41
    .25 c/d- 2:25

    Consistent as hell. And hard but not so much that I feel totally spent. I'll miss the track over the next 11 ... read more

  11. RUN
    3.5 mi

    Slow Monday miles to get miles in

  12. RUN
    4.7 mi

    He was so bad but it was still good to run. We really need to get back to the trails.

  13. RUN
    3 mi

    Slow and easy. Keeping the streak alive ¯\_(ツ)_/¯

  14. RUN
    3.5 mi

    I forgot to time myself ¯\_(ツ)_/¯ it was a beautiful morning, and Day 4 of running. To streak or not to streak...

  15. RUN
    3.5 mi 00:34 09:42 pace

    Early, empty miles. First mile was sloppy & Felt hungry by the second mile, but I'm still
    Glad I sucked it up

  16. RUN
    3.5 mi 00:31 08:57 pace

    Tuesday track miles. Only one Tuesday left til summer break. I'm gonna miss it, but I'm looking forward to sunrise miles

  17. RUN
    4.5 mi

    Easy misty Monday morning miles with my best fella to kick off the week. I'd like to get to 20mi this week.

  18. RUN
    4.4 mi

    Max & I needed to get some energy out this morning

  19. RUN
    3.8 mi 00:38 10:00 pace

    Undershot my mileage a bit, and my legs felt like crap, but it's done. I feel better than if I hadn't run, but overall this wasn't my best.

  20. RUN
    3 mi 00:27 09:00 pace

    My hip was feeling a little wonky, I think my legs are just tired. It wasn't my fastest by any means, but my splits were solid & I felt good.
    1- 9:27
    2- 9:07
    3- 8:27

    Lucky 7s 😏