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  • 12 miles
  • 01:49 time
  • 1149 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4 mi 00:35 08:45 pace

    Beautiful morning. Beautiful run. Left ITband needs a little work, but after the second mile I was flying

  2. RUN
    4 mi 00:37 09:11 pace

    That was hard. I can tell I'm still recovering from two
    Weeks of plague. But I'm staying positive, b/c even though it was hard, it felt good. The distance will come back.

  3. RUN
    4 mi 00:37 09:15 pace

    Got out by myself & that felt so good. Legs are a little stiff, I really do need to stretch, but kept this at a moderate effort & felt pretty good the entire time. I know it'll get eas... read more

  4. RUN
    3.5 mi

    That was ugly but necessary. After basically two weeks off, we're starting from
    Scratch, but we're getting back out there. It'll
    Get easier soon 😊

  5. RUN
    3.1 mi

    Got adjusted today & cleared to try and easy 3. Max and I hit the pavement. It felt so good, and even better when I opened up & let go. Can't wait to run again Thursday

  6. RUN
    4.25 mi 00:38 08:56 pace

    Another tough one with more hills than I planned but I got it done. I hope my mojo comes
    Back soon...

  7. RUN
    5.2 mi 00:48 09:13 pace

    That was hard & I felt sloppy & like shit but I did it! Tiny Victories

  8. RUN
    4 mi

    Totally forgot to log this one 😬 easy miles to get my boy out.

  9. RUN
    4 mi 00:37 09:15 pace

    Legs & butt felt so heavy, but it was still a good run. RILLY need to stretch today.

  10. RUN
    7.1 mi 01:03 08:52 pace

    Wanted to try to keep it at 8:45, but a night of Gin & little sleep and a few big hills made that harder than I had hoped. But all things considered, I'll take it.

  11. RUN
    4 mi 00:37 09:15 pace

    I've missed the sunrises. So glad I suck it up & went out early today. Always worth the chill.

  12. RUN
    4 mi 00:40 10:00 pace

    Slow & steady with my fella today. My legs felt heavy & the run felt sloppy but I feel good after, and that's what matters.

  13. RUN
    5.5 mi 00:47 08:32 pace

    Tempo + hills = one tired, but proud girl today. Ran every big hill in my a 5.5mi radius, kicked ass, and kept my goal of 9:00min or less per mile. I think I've earned a donut 😊

  14. RUN
    8.3 mi 01:19 09:31 pace

    It was icy so I swapped a tempo run for a LSD, and oh boy did I need that.

  15. RUN
    3.1 mi

    Didn't wanna but I promised my best fella we'd go, so we went. I needed that. Thanks Max

  16. RUN
    4 mi 00:38 09:30 pace

    So thankful I made this a recovery run. Not one bit of me was feeling it today. And it was nothing but a bunch of uphill windy miles. But it's done & now I'm getting a dirty delicious... read more

  17. RUN
    6.05 mi 00:53 08:45 pace

    Pushed hard for this one today and I'm really proud of it. First mile was an easy warm up, 4miles after that were progressive pickups all under 9min/mi, final mile cool down. The way it's... read more

  18. RUN
    3.5 mi

    Just some easy miles to the river and back to kick off another year running with my best buddy. HNY guys!

  19. RUN
    4.5 mi 01:00 13:20 pace

    For the last run of the year we hit the trails. Couldn't think of a better way to wrap up another year of running. Can't wait for more miles with Max in 2017. Happy New year guys!

  20. RUN
    3.1 mi 00:28 09:01 pace

    Slow & easy. Right hip feels very tight to start. Def need to stretch more. Or like...at all 😬 otherwise, good run.