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  • 15 miles
  • 02:17 time
  • 1448 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4 mi 00:37 09:15 pace

    Legs & butt felt so heavy, but it was still a good run. RILLY need to stretch today.

  2. RUN
    7.1 mi 01:03 08:52 pace

    Wanted to try to keep it at 8:45, but a night of Gin & little sleep and a few big hills made that harder than I had hoped. But all things considered, I'll take it.

  3. RUN
    4 mi 00:37 09:15 pace

    I've missed the sunrises. So glad I suck it up & went out early today. Always worth the chill.

  4. RUN
    4 mi 00:40 10:00 pace

    Slow & steady with my fella today. My legs felt heavy & the run felt sloppy but I feel good after, and that's what matters.

  5. RUN
    5.5 mi 00:47 08:32 pace

    Tempo + hills = one tired, but proud girl today. Ran every big hill in my a 5.5mi radius, kicked ass, and kept my goal of 9:00min or less per mile. I think I've earned a donut 😊

  6. RUN
    8.3 mi 01:19 09:31 pace

    It was icy so I swapped a tempo run for a LSD, and oh boy did I need that.

  7. RUN
    3.1 mi

    Didn't wanna but I promised my best fella we'd go, so we went. I needed that. Thanks Max

  8. RUN
    4 mi 00:38 09:30 pace

    So thankful I made this a recovery run. Not one bit of me was feeling it today. And it was nothing but a bunch of uphill windy miles. But it's done & now I'm getting a dirty delicious... read more

  9. RUN
    6.05 mi 00:53 08:45 pace

    Pushed hard for this one today and I'm really proud of it. First mile was an easy warm up, 4miles after that were progressive pickups all under 9min/mi, final mile cool down. The way it's... read more

  10. RUN
    3.5 mi

    Just some easy miles to the river and back to kick off another year running with my best buddy. HNY guys!

  11. RUN
    4.5 mi 01:00 13:20 pace

    For the last run of the year we hit the trails. Couldn't think of a better way to wrap up another year of running. Can't wait for more miles with Max in 2017. Happy New year guys!

  12. RUN
    3.1 mi 00:28 09:01 pace

    Slow & easy. Right hip feels very tight to start. Def need to stretch more. Or like...at all 😬 otherwise, good run.

  13. RUN
    5 mi

    We didn't get to run Saturday b/c it was POURING. But we finally got out today for some much needed miles. Felt good to move and burn off some of that champagne & junk food from the last ... read more

  14. RUN
    3.12 mi 00:27 08:39 pace

    That was SO Good. Negative splits the entire time. First mile calf was a little crampy, but as I picked up the pace it went away. Kiiiiiinda wanted to die at the end, but I'm proud of this one

  15. RUN
    4 mi 00:37 09:15 pace

    Didn't wanna, glad I did.

  16. RUN
    5.05 mi 00:45 08:52 pace

    First run in almost a week. It was SO cold, but my body needed that.

  17. RUN
    6.32 mi 00:58 09:10 pace

    Wanted to get as many miles in before the arctic blast & awful weather roll in. Lots of hills. Tough but good today. Hungry in the last mile like whoa! So I polish off a breakfast burrito as so... read more

  18. RUN
    8.3 mi 01:15 09:02 pace

    It felt so good to just go. I wish I had the time to do this every day.

  19. RUN
    5 mi 01:10 14:00 pace

    Finally got to the woods!! It was a hard run but we needed that.

  20. RUN
    3.2 mi 00:30 09:22 pace

    Frigid, but pretty. Easy Miles today. REALLY hope I don't need to go into work tomorrow so Max and I can hit the trails. We need a soul cleansing run