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  • 9 miles
  • 00:46 time
  • 803 calories
  • 2 workouts
  • This Week time period


  1. RUN
    5 mi 00:46 09:11 pace

    I love running with Max, it's truly helped improve my outlook on running. It's helped me find my joy in running again, it's helped me become a stronger runner, and a more patient run... read more

  2. RUN
    3.5 mi

    FINALLY got out there again, with Max, after being taken down by some ugly stomach virus last week. Ugh. Kept it short & sweet just to make sure there weren't any lingering issues from The... read more

  3. RUN
    5 mi 00:47 09:24 pace

    Solo sunrise miles today. Perfection

  4. RUN
    3.5 mi

    Don't know if it's getting too warm for Max, or if he just wasn't feeling it today, but he was sooooo awful today. Run started out ok. And he even took a quick dip in the river at wh... read more

  5. RUN
    5 mi 01:15 15:00 pace

    It was grey and dribbly, which was PERFECT for hitting the trails. Cut it short b/c my ITband started to give me issues & Max was starting to drag. I forgot it took us MONTHS to build up to 2hr... read more

  6. RUN
    4 mi

    Another perfect trip around the river w/my best guy. I think he enjoyed it too :)

  7. RUN
    4 mi

    Absolutely perfect out today. If I were In Better shape, I would've gone all day. I cannot wait to get to the trails w/Max this weekend!!!

  8. RUN
    4 mi

    I lost the entire, beautiful, weekend to a migraine like nothing I've every experienced before. I was feeling better Sunday, but didn't want to risk a relapse since I have NO IDEA what br... read more

    • Ruth B
      Ruth B

      Good job. Sorry to hear about the migraine all weekend

      16 days ago Like

  9. RUN
    3.5 mi

    Easing my buddy back into things. Gonna run a few miles on the trails this weekend. We're ready.

  10. RUN
    3.25 mi

    Max was cleared to run today, so we ran today. Maybe it was just a fluke & he was just so jazzed to be out again, but he was SO good. So. Good. There may be something to this testosterone thing... read more

  11. RUN
    4 mi 00:38 09:30 pace

    Legs felt heavy, and IT band was a leeeeettle pinchy. But i had an opportunity to start the day with a run, so I took it.
    Definitely need to roll my leg and get back to squats. Otherwise good run.

  12. RUN
    5.5 mi 00:50 09:05 pace

    First run in over a week. I needed that for SO many reasons. Just my neighborhood loop. Couldn't take Max, but should be able to next weekend.

  13. walk
    3 mi 01:00 20:00 pace

    Dragged her out with us. She was pretty whiney, but I managed to get a smile out of her when we found this little beachy area. I'll take it. And this was Max's last romp for a few weeks :... read more

  14. RUN
    4 mi 00:37 09:15 pace

    Running with Max is definitely helping me get faster on my solo runs :) another morning without my buddy...but we're gonna take him out later to get some exercise in before The Big Snip tomorr... read more

  15. RUN
    4.5 mi

    First sunrise, and solo, run in a loooooong time. While I missed my buddy, it was so good to start the day with a run. Felt great the entire time :)

  16. RUN
    8 mi 02:00 15:00 pace

    Finally for back to the trails. It was the very best kind of exhausting :)

  17. RUN
    4 mi

    Just me & my guy today. We needed that.

  18. walk
    1.5 mi

    My daughter asked to join Max and me today. I told her we were running, and she still wanted to go. I knew it wouldn't be our normal run, and as much as I REALLY wanted to run hard today (I ha... read more

  19. RUN
    5 mi

    Had every intention of being a useless sloth today, but my best buddy wasn't having any of that. I'm so glad I got him into running. He's great at keeping me accountable 😁

  20. RUN
    3.5 mi

    Windy windy windy miles today. I think Max WANTED to run but was tired. First mile was a breeze, but then he got sloppy & stopped a lot. He'd pick up the pace but couldn't maintain. M... read more