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  • 4 miles
  • 00:30 time
  • 318 calories
  • 1 workouts
  • This Week time period


  1. RUN
    3.5 mi 00:30 08:34 pace

    Pushed hard today. Needed it. Feels good to be spent. I miss the sunrises already

  2. RUN
    8.5 mi 02:00 14:07 pace

    Wanderlust got the best of us, and we got lost following an unmarked trail. It was a pretty great LSD in the woods today 😬

  3. RUN
    4.3 mi 00:41 09:32 pace

    Really wasn't feeling it today, but i knew would be my last opportunity to catch a sunrise on a run for awhile since school starts Monday & our schedule gets awful. So I sucked it up &... read more

  4. RUN
    4.3 mi 00:39 09:04 pace

    Only meant to do 3.25, but wasn't thinking and flubbed my route & went longer. Felt good. This weather is perfect, cool in the morning & warm in the afternoon. Just the way I love it :)

  5. RUN
    4.7 mi 00:42 08:56 pace

    That felt great. I wish I could blow off life and just Forrest Gump it today, but I gotta adult. Pushed a little but not a lot, and felt so good the entire time. Needed that for so many reasons today.

  6. RUN
    6.5 mi 01:30 13:50 pace

    Beautiful morning of trails with my best buddy. We didn't push much, just set out to have fun. Mission accomplished. Great start to a fun weekend ahead.

  7. RUN
    3.2 mi 00:28 08:45 pace

    Pretty happy with this one. Wanted to go short but push hard. Did intervals, and stopped once to feed the ducks. Now for a fun day of rides at Hershey Park :)

  8. RUN
    4.3 mi 00:39 09:04 pace

    I kinda didn't wanna do it, and when j got out the air was heavy, but somewhere just after it hit the mile mark, my mind drifted and I really enjoyed myself. I love it when a run comes togethe... read more

  9. RUN
    3.2 mi 00:30 09:22 pace

    Easy shakeout miles. Kept it short yesterday, but it was still tough, so o split the difference and ran today but ran short and easy. Nice start to what should be a good week

  10. RUN
    4.3 mi 01:10 16:16 pace

    Those were some sloooooow tough miles today! We went out early, 6:30, and it was already 83 w/heat index of 92. We walked up most hills, and took a lot of breaks to cool off in the river. It was sl... read more

  11. RUN
    3.2 mi 00:29 09:03 pace

    It was brutal out there this morning, but my pace was consistent and I felt strong the entire time. Next week I'm bumping the weekday runs to 4mi & seeing where my pace goes from there. Fe... read more

  12. RUN
    3.25 mi 00:29 08:55 pace

    It never ceases to amaze me how well I run when it's disgusting out. It was 78 w/95% humidity & I felt so strong the entire run. I know it was a short run, but I think this is where I'... read more

  13. RUN
    4.3 mi 00:41 09:32 pace

    I love running at the beach, it's relaxing & free, and I love running trails b/c it's always a fun adventure, but there is just something about street running that is IN ME. I enjoy t... read more

  14. RUN
    5.5 mi 01:25 15:27 pace

    Back from the beach & hit the trails with my best guy. Humid, sweaty run, but also fun. It's good to be home.

  15. RUN
    3.5 mi

    Another beautiful beach run. First 2miles down the beach the wind was at my back and I felt like I was gliding over the sand. The way back...notsomuch lol. After about a mile of being beaten by the... read more

  16. RUN
    3.5 mi

    First beach run of the year and ahhhhhh. Feels good to be "home" 😊 I wish I lived here more than a week a year lol.

  17. RUN
    3.15 mi 00:29 09:12 pace

    It was humid as hell and so muggy, but That run felt strong 👊🏻 nice way to kick off the day

  18. RUN
    3.15 mi

    Legs felt heavy and I almost didn't do it, but I'm so glad I did. Didn't time myself, just ran for fun. I feel so much better now :) love how those endorphins work

  19. RUN
    8 mi 02:00 15:00 pace

    We ran, we waded at a new swimming hole we found, and we hiked. Was only gonna go for 90min but it was so nice and we don't have to do anything else or be anywhere today. It was pretty great. ... read more

  20. RUN
    3.15 mi 00:28 08:53 pace

    Wow. That was a GOOD run. I felt slow, but strong. My pace stunned me. I always run my best in the summer. Anyway, everything was perfect, and I felt great. This is why I love running