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  • 7 miles
  • 00:38 time
  • 688 calories
  • 2 workouts
  • This Week time period


  1. RUN
    3.2 mi

    I feel like I'm fighting some kind of ick. But I can breathe, and I don't have a fever, I just feel run down. So of course I went for a run 😂
    It wasn't my best, but it was with my be... read more

  2. RUN
    4 mi 00:38 09:30 pace

    Easy 4miles to kick off the week. Kept it light & easy last week b/c my legs needed the break. Ready to bring it back this week.

  3. RUN
    6.5 mi

    Perfect day. Probably should've pushed and gone a little farther, but I've been dragging this week & everyone around me is sick, so we took it easy and just enjoyed the time in the woods

  4. RUN
    3.2 mi 00:30 09:22 pace

    Slow & easy 5k to kick off the day. Picked up the pace a little in the last half-mile to get ahead of the garbage truck. One, b/c it's stinky, and two b/c I like it when they cheer me on 😂

  5. RUN
    4 mi 00:38 09:30 pace

    Not my best, not my worst, about what I expected for how my legs felt. Think I'll keep it light this week...we'll see. ¯\_(ツ)_/¯

  6. RUN
    3.2 mi

    Forgot to add it earlier, but went out early with my buddy to get some energy out and shake out our legs before a day of company and football. I didn't wanna, but as always, so glad we did

  7. RUN
    4 mi

    Sunrise mikes with my guy. We needed this!

  8. RUN
    3.5 mi

    Afternoon miles with my best pal 💕 I forgot how hard it is to run after spending 8hrs in 3"heels 😂 but as always...worth it.

  9. RUN
    5 mi

    It was too pretty not to run. Didn't have enough time to go to the woods, but we made the best of what we had. We also picked up another dog along the way, and he refuses to leave. We're ... read more

  10. RUN
    3.2 mi 00:28 08:45 pace

    Short & sweet to kick off my week. Wanna start building miles but keeping the runs short & working on whittling down that pace.

  11. RUN
    4 mi

    Well, the plan was to go to the woods for a long birthday run, but the weather wasn't cooperating when I wanted to go out, so we just did my usual 4mi loop around the neighborhood. Not the run... read more

  12. RUN
    8 mi 02:00 15:00 pace

    It's only Wednesday & it has already been A WEEK. Took a mental health day, harnessed up my best pal, and hit the trails. We got lost and had a great time exploring and going farther than ... read more

  13. RUN
    4 mi 00:38 09:30 pace

    I needed to run. I wish I had time to run more, but this helped.

  14. RUN
    3.2 mi 00:29 09:03 pace

    Easy Monday miles to kick off the week. Was out early, then had a busy morning. Running is always the best boost...even when I don't want it ;)

  15. RUN
    5 mi 00:45 08:55 pace

    I really wanted to do this in 43minutes, so I'm a little disappointed in myself, but it was still a lot of fun even if it was a soggy run. I went our WAY too fast. My splits were shitty as hel... read more

  16. RUN
    3.2 mi 00:27 08:26 pace

    Last run before the race Saturday. Legs feel good & strong, and I feel ready to run well & have fun. Now we rest 😊

  17. RUN
    3.2 mi

    Finally cooling down enough to get some afternoon runs in with & for Max. I love running with this guy.

  18. RUN
    4 mi 00:36 09:00 pace

    Felt tired but managed to push myself...after the first mile 😁
    Nice start to the week

  19. RUN
    10 mi 02:35 15:30 pace

    We got lost in the woods today. It was SO much fun. He needed to be exhausted & I needed to lighten my head, heart, and soul.

  20. RUN
    5 mi 00:45 09:00 pace

    Beautiful day for an easy run around the work neighborhood. Almost tossed cookies going uphill but got it together. I'm gonna crash so so hard tonight