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  • 8 miles
  • 0:00 time
  • 830 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 4 mi

    Another good one. Starting to feel a little like myself out there. Wish I had the time to either start 10min later or add a loop so I could've seen the sunrise. I caught the VEEEEEERY beginnin... read more

  2. RUN
    great 4 mi

    first great run in awhile. its amazing the difference some rest makes :) caught up on some sleep this weekend, and I could really feel it in my run today. started strong, and maintained it througho... read more

  3. RUN
    blah 5 mi

    Just couldn't get it together. I walked for a bit 4 out of 5 miles & just wanted to get it done. Mojo is seriously lacking. Maybe I need to sign up for a 10k to give myself a boost. Despit... read more

  4. RUN
    good 4 mi

    didn't want to but i did. never regret a run! Happy Friday guys.

  5. RUN
    alright 4.5 mi

    it would've been netter if i had something to eat first, but it was still good. legs felt a little heavy but i feel like i maintained a steady pace (of SLOW). Really, super looking forward to ... read more

  6. RUN
    good 4.5 mi

    felt a little tires and slow, but it was still a good run. glad i got out there and did it.

    Have a great tuesday, guys!

  7. RUN
    tired 5 mi

    i had planned to do 7mi yesterday, but plans got switched, and this morning when I set out I knew there wasn't 7mi in me after the week we've had. so I went with 5 easy miles and felt goo... read more

  8. RUN
    alright 4 mi

    beautiful morning for a pre-dawn run, except i was stupid and didn't eat and went out hungry, so my last mile was pretty sad. i KNOW better, but for some reason i thought "its just 4 mile... read more

  9. RUN
    good 5 mi

    perfect running weather this morning. wish my schedule and body allowed me to do another loops around the river, but I'm happy with what I got in. nothing really noteworthy, i felt slow and he... read more

  10. RUN
    good 4 mi

    It's "Tech Week" at my
    Kid's school so schedules are just awful this week. So I'm trying to be flexible, and getting in runs as I can. It's imperative for maintaining ... read more

  11. RUN
    good 5 mi

    Slow & steady morning miles. Didn't wear my watch. I think I need a little break. I'm supposed to be recovering & getting stronger but when I wear the watch I obsess over pace &am... read more

  12. RUN
    good 5 mi

    misty, cool, foggy morning - my ideal running weather :)
    didn't take my watch, i needed to just run for me today. needed the time to just let my mind wander and go blank and to be able to jus... read more

  13. RUN
    good 3.2 mi 00:30 09:25 pace

    i wasn't planning on running today, but it was just around 60degrees, and a light rain was falling and that is my FAVORITE type of running weather, so I just HAD to do a quick loop.
    overall p... read more

  14. RUN
    good 4 mi 00:39 09:46 pace

    beautiful morning for a run around the river. nice and calm, a little cool, but not COLD. i felt MUCH better today compared to Saturday. Managed a sub 10min/mile run with relative ease. splits were... read more

  15. RUN
    alright 3.2 mi 00:33 10:18 pace

    man, that was a sloppy run. my legs felt heavy & my body felt stiff. i feel like my form was off, and I just couldn't get it together, no matter how much I WANTED to. the weather was lovel... read more

  16. RUN
    great 4 mi 00:40 10:00 pace

    FINALLY got my good run i wanted. :D the weather was PERFECT, 60 degrees, and i could smell spring in the air. what a beautiful morning.

    started off slow, and was feeling good. groin wasn't ... read more

  17. RUN
    good 4 mi

    first sunrise run in forever. the ONLY upside to having a sick kid is being able to skip our normal morning routine, sleep in a little and run in the morning during sunrise instead of 4am.
    i didn... read more

  18. RUN
    alright 4 mi

    Pretty sure that was 4mi. Watch went completely haywire during the first two miles, but I think I know the area well enough now & I'm pretty aware of my pace to figure out mileage. ANYWAY.... read more

  19. RUN
    good 5 mi

    flurry filled, windy loop around the river. i missed that. loops around the river, not flurries and wind. they can suck it. longest run in awhile, and it felt like it. I totally feel like a beginne... read more

  20. RUN
    good 3 mi

    Late morning run with the pup. Took is slow & easy. Felt really good. Even rained a little while we were put which I LOVE. So far so good this week :)