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  • 11 miles
  • 00:50 time
  • 1044 calories
  • 2 workouts
  • This Week time period


  1. RUN
    5.4 mi 00:50 09:15 pace

    Time is kind of a guess. I didn't wear my watch b/c it never wants to load when I run at work, but ignored the time I started & stopped, and didn't factor in all the stopped time for ... read more

  2. RUN
    5.75 mi

    I couldn't get my watch to start, so I have no idea what my pace was like, but I really needed this run. I ran as many big hills as I could and I conquered them all 🙌🏼 it felt really good to h... read more

  3. RUN
    4 mi

    We were supposed to go to the woods today, but something came up & I need to go into work. And because we have plans tonight I KNOW I won't be up for a big run tomorrow. So we ran hard ins... read more

  4. RUN
    3.5 mi

    I ran yesterday with a max but totally forgot to record it in all the hubbub of the day. Anyway, we went out early, it started to rain...max hates running in the we cut it short & the... read more

  5. RUN
    4 mi 00:38 09:30 pace

    It was very very cold & I hate the cold but I sucked it up & had a very cold run that is now thankfully done

  6. RUN
    4.5 mi 00:43 09:33 pace

    Finally got some miles in & boy did I need that!

  7. RUN
    3.5 mi 00:33 09:25 pace

    Back to running in the dark. Easy one today to earn my donut later lol. Wanted to keep it slower so when I felt myself push, I pulled back. Felt good. Ready for that donut!!!

  8. RUN
    5.5 mi 00:50 09:05 pace

    I was supposed to be off, and had planned to take Max on a run, but then my daughter surprised me by waking up sick so I quickly squeezed this in before we had to start the day of...doing nothing 😂... read more

  9. RUN
    4 mi 00:37 09:15 pace

    New day. New week. Fresh start. Still full of hurt & confusion, but time to put it to work both in the world and in running. Both will help me heal ❤️ be kind guys

  10. RUN
    6.5 mi 01:30 13:50 pace

    My buddy & I escaped to the woods today. This week has been so hard guys. I just kinda gave up for a few days, but we were determined to pick up & get moving today. It has done a world of g... read more

  11. RUN
    6.5 mi 01:00 09:13 pace

    Got to run after I dropped the kid off for school (yay private school!) and before I needed to work. It was nice to get some sunlight miles in without my four-legged pal. I needed to get some pre-e... read more

  12. RUN
    3.2 mi 00:28 08:45 pace

    I was chalking up the difficulty in that run to cold air & feeling sluggish. But I think I was just running too fast, lol. Cold air always messes with me. Tough run, but good run.

  13. RUN
    5.5 mi 01:20 14:32 pace

    Took my buddy to the trails, but the one we really wanted to follow was closed so we took a harder shorter one. I wasn't really feeling it, especially when I TOTALLY bit it on the trail. But i... read more

  14. RUN
    4 mi 00:38 09:30 pace

    I felt like I was running much slower, but I guess I just FELT super tired. Long day yesterday, long day today. Glad I have running to keep me "sane" 😬

  15. RUN
    4 mi 00:37 09:15 pace

    Good run today. Intervals. Need to work out a speed training plan & stick to it

  16. RUN
    4 mi 00:38 09:30 pace

    Started slow & tired, picked it up in the second half. Good run to kick off the week

  17. RUN
    4.2 mi

    My buddy & I got some kinda-early miles in earlier today. Just what our bodies & souls needed

  18. RUN
    3.2 mi

    I feel like I'm fighting some kind of ick. But I can breathe, and I don't have a fever, I just feel run down. So of course I went for a run 😂
    It wasn't my best, but it was with my be... read more

  19. RUN
    4 mi 00:38 09:30 pace

    Easy 4miles to kick off the week. Kept it light & easy last week b/c my legs needed the break. Ready to bring it back this week.

  20. RUN
    6.5 mi

    Perfect day. Probably should've pushed and gone a little farther, but I've been dragging this week & everyone around me is sick, so we took it easy and just enjoyed the time in the woods