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  1. RUN
    11 mi

    Well, that sucked. Set out intending to do 13-15miles, but by the 8th mile I had pretty much had it. I wasn't into it mentally, and physically I was just dragging ass. It wasn't hot but i... read more

    • Brett B.
      Brett B.

      Amen. Sometimes good enough has to do. 11 miles is no small feat. Enjoy the rest of your weekend!

      2 days ago Like

    • Troy A.
      Troy A.

      11is great! Listen to your body. You did great!

      2 days ago Like

  2. RUN
    good 7.12 mi

    those were seven of the most disgusting miles i have run in a long time. 72 degrees and 100% humidity without rain - talk about futile sweating, omg. the air was heavy and sticky. but the halfway p... read more

  3. RUN
    great 10.2 mi

    10mile tempo tuesday! BAM - was not expecting that out of me today, but so glad I pushed for it. after the beach I just wasn't FEEEEEELING running. i was exhausted from vacation (i think i do ... read more

  4. RUN
    5 mi

    5 barefoot miles on the beach. BEAUTIFUL PERFECT morning. It was just amazing out there today, even with running against the wind on the way back. I wish I could run on the beach everyday!

  5. RUN
    4 mi

    Grey & rainy barefoot run on the beach. Still beats a sunny street run at home! Cut it a mile short when I hear thunder. Even I'm not dumb enough to want to get caught in a thunderstorm on... read more

  6. RUN
    5 mi

    First run on the beach! I need to get my sea legs :) slow but good run. Took a few breaks for pictures, and my watch died around the 2mi mark so I had to base the turn around on my pace to that poi... read more

  7. RUN
    good 10 mi

    easiest run of the week. kept the miles low and the pace slow and it felt great. didn't want to do a "long" run this week, so I could keep my mileage at 30 for the week since I won&#... read more

  8. RUN
    good 10 mi

    oy. proud of myself for pushing through the suck and getting it done. When I woke today I really had NO desire to run, but I figured if nothing else, a short run would boost my mood and give me a g... read more

  9. RUN
    good 10.01 mi

    Ten Mile Tempo Tuesday.
    2mile warm up; 7miles of tempo, started with 10min mile for 2miles, then bumped to 9:40 for 3 miles, then back to 10min pace for the last 2 then final mile was recovery/co... read more

  10. RUN
    15.1 mi 02:39 10:33 pace

    Absolutely PERFECT day for a run. Have to admit, wasn't exactly feeling this run when I woke, but I was up & didn't want to put it off. Really glad I didn't. The weather was grea... read more

  11. RUN
    good 7.1 mi

    it was GROSS out there this morning, so of course it was my day to do intervals. two mile warm up at an easy pace, then 3miles of quarter-mile intervals alternating maximum effort and recovery. I w... read more

  12. RUN
    good 10.05 mi

    that was a SWEATY run. felt like I was running through pea soup out there today. the air was thick and there was NO breeze. It was a slow run, but a good run. just took it easy, recovery style, and... read more

  13. RUN
    13 mi 02:14 10:18 pace

    Still building those long run base miles & it was a beautiful morning for it. Goal was to just take it slow & easy. It was easy, but I was surprised by my time. It was faster than I thought... read more

  14. RUN
    great 5.05 mi

    little speedwork to kick off Friday. first mile W/U at an easy pace, then miles 2 & 3 were intervals - .25mi hard, .25mi recovery, repeat. 4th mile ran as hard as i could and managed to bust ou... read more

    • Brett B.
      Brett B.

      Sounds like a great speed workout, great job! Happy Friday!

      about 1 month ago Like

  15. RUN
    good 10 mi

    10 soupy miles.100% humidity, no ran and 78 before sunrise... don't think i had another one-hundredth of a mile in me by the end of this. but overall, it felt pretty good. 1 mile W/U, then he... read more

  16. RUN
    good 5.5 mi

    Beautiful morning to force myself to suck up a tempo run :) this came pretty easy to me today and the weather was perfect. it was a smooth run and I held a decent pace until the 4th mile when I sta... read more

  17. RUN
    good 13 mi

    8 miles of roads and 5 miles of trails. A nice little split for long run base building. had a hard time getting into it mentally, not sure I ever really did, but I managed to hold an easy steady pa... read more

    • Brett B.
      Brett B.

      Great long run. I didn't plan very well either for fueling but since the weather wasn't too bad, I managed to get through it. Enjoy the rest of your Saturday!

      about 1 month ago Like

  18. RUN
    great 7.06 mi

    a steady, sweaty, soupy seven to kick off the day. 100% humidity and no rain - but it's only 70 degrees, so while the air felt a little heavy, it wasn't hot and it was actually enjoyable ... read more

  19. RUN
    great 10.35 mi

    beautiful morning to run loops around the river. this is definitely my perfect running weather. ran the first 2 miles as an easy warm up, ran the next 5 with the intention of keeping it around 9:45... read more

  20. RUN
    great 5.72 mi

    first run since the 50K and it felt GREAT. i was going to take 2 weeks off, b/c i had NO desire to run after last Saturday, but by Thursday afternoon i had the itch. so i made a deal to wait until ... read more