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  • 3 miles
  • 00:29 time
  • 307 calories
  • 1 workouts
  • This Week time period


  1. RUN
    3.12 mi 00:29 09:14 pace

    Started a little too fast, but managed to even myself out by the end. Had a weird little twinge in my shin. May have been from my initial pace, but I'll be mindful of it this week, and scale b... read more

  2. RUN
    3.13 mi

    Didn't wanna, but I knew even a short, bad run would make me feel better than no run. It wasn't bad, but I felt super slow. The sunrise was stunning so that alone was worth it. Happy Satu... read more

  3. RUN
    great 4.52 mi

    Humidity finally broke so it was a pleasant morning to run. Needed to have some fun, so i popped in the earbuds and a popmusic playlist and circled the river. Nice way to kick off a busy weekend :)... read more

  4. RUN
    4.23 mi 00:39 09:11 pace

    Another soupy run. 97% humidity again. When I stepped outside to start my run, I though "oh this isn't so bad" but by the final mile I was pretty pathetic, lol. But it's done &a... read more

  5. RUN
    5.04 mi 00:49 09:42 pace

    It was disgusting out there this morning...74 w/97% humidity. Bleerghhhhh. But I got it done. Legs felt heavy, but I worked hard to keep my form together and push through tough spots. It was a hard... read more

  6. walk
    3 mi 01:11 23:40 pace

    Dragged the dog and the girl to my favorite set of trails to hike & swim. Both did great on the trails, but the swimming hole was crowded so the dog was MISERABLE and we had to pack it up soone... read more

  7. RUN
    3.12 mi 00:28 09:00 pace

    Didn't wanna, but knew I should, so I kept it short, but made myself work. Overall, good run. And now my miles for the week are done 🎉 happy weekend guys!

  8. RUN
    great 5.04 mi 00:49 09:38 pace

    Perfect morning for a run. Everything felt good, and the weather couldn't have been nicer. Love starting a day like that! Happy Friday guys! Hope it's a great one :)

  9. RUN
    5.12 mi 00:48 09:25 pace

    Perfect morning for a run. Legs felt a little heavy, and i definitely felt sloppy by the end, but it was still a good start to the day.

  10. RUN
    4.14 mi 00:40 09:35 pace

    It was even more gross than yesterday (90% humidity w/a "feels like" of 92. AT SIX AM!), and I felt it. It felt hard to catch my breath at first, but I found a groove and got in it. Had t... read more

  11. RUN
    3.12 mi 00:29 09:11 pace

    Do not know how I pulled that pace out today. It is unholy out there and I felt like I was trudging along. I always seem to push harder when it's humid, but wow. I'll take it. Nice way to... read more

  12. RUN
    4.21 mi 00:41 09:37 pace

    Humid as hell, but there was actually a nice breeze along the water so it wasn't as awful as I was mentally prepared for it to be. Glad I sucked it up and finished out the week strong, tomorro... read more

  13. RUN
    3.13 mi 00:29 09:24 pace

    Legs felt heavy but it was a good run. Paced with my neighbor for the first 1.5mi, then we parted, which was good b/c ha much faster than me (he was running at his easy pace while mine was moderate... read more

  14. RUN
    5.74 mi 00:56 09:40 pace

    Perfect day to run. Would've gone longer if I thought to eat before or bring hydration. 2 neighbors were out as well, so I pushed to keep up with them. A little healthy competition always help... read more

  15. RUN
    4.24 mi 00:42 09:58 pace

    Good morning for a run. Ran to the marina to check everything out after the second round of storms. Boats are still floating :)

  16. walk
    3.2 mi 01:00 18:45 pace

    Took my dog on my short route. We were gonna run but I noticed he was running funny & breathing hard. Forgot he's not used to the humidity, so we walked instead. :)

  17. RUN
    3.1 mi 00:30 09:47 pace

    Nice & easy 5k to kick off Friday. Seriously lacking energy & mojo but I sucked it up & got it done. As always, glad I did b/c it makes me feel better & b/c the sunrise was beautifu... read more

  18. RUN
    3.1 mi 00:29 09:28 pace

    Omg it was AWFUL out this morning, but I'm really glad I went out and ran. I was going to use today as a rest day, but I was wide awake at 4:30 so I decided to just go. Humidity felt worse tha... read more

  19. RUN
    5.54 mi 01:03 11:18 pace

    Split this between roads & trails and despite the suffocating humidity, it was a really fun run. Didn't worry about pace at all b/c of the trails, just went out and had fun. Ran strong on ... read more