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  • 6 miles
  • 00:57 time
  • 604 calories
  • 2 workouts
  • This Week time period


  1. RUN
    3.15 mi 00:28 08:53 pace

    Wow. That was a GOOD run. I felt slow, but strong. My pace stunned me. I always run my best in the summer. Anyway, everything was perfect, and I felt great. This is why I love running

  2. RUN
    3.15 mi 00:29 09:12 pace

    Great run today. Booked it down to the river to catch the sunrise (A+ job today, nature) then fartlek'ed home. :)

  3. RUN
    5 mi 01:15 15:00 pace

    Finally got back to the trails with max today! It was SO MUCH FUN. I forgot how much fun we have out there. Took it easy...ran the flats walk/hiked the ups and downs. Took a break to splash in the ... read more

  4. RUN
    3.15 mi 00:30 09:31 pace

    I booked it down to the river to catch the sunrise, then spent the second half of the run in more of a recover pace, except for this half mile stretch where I decided to be an asshole and "rac... read more

  5. RUN
    3.25 mi 00:31 09:32 pace

    First run in 5wks ๐Ÿ˜ that tendinitis had me down. When it hurt to walk I knew I needed to take a break. Feet are pretty important. But, I've been doing lots of weights and core strength work an... read more

  6. RUN
    3.7 mi 00:36 09:43 pace

    Slow & steady. Kept it easy. Foot is a little twitchy but not painful. No running tomorrow :) but still a nice start to the day

  7. RUN
    4.3 mi 00:40 09:18 pace

    Took a few days off b/c my foot felt like I was having a tendinitis flare-up. The rat says helped, and I should *probably* continue to not-run, but I REALLY NEEDED to run!
    I'll see how my foot... read more

  8. RUN
    5 mi 00:47 09:24 pace

    Muggy miles today, but I like it that way. :) nice start to the day. Much needed run.

  9. RUN
    5.2 mi 00:49 09:25 pace

    Sweet & sticky start to the week ๐Ÿ‘Š๐Ÿป glad I took off yesterday. I needed the recovery time. Easy miles tomorrow

  10. RUN
    5 mi 01:10 14:00 pace

    FINALLY got back to the trails with my best guy! We kept it short today b/c it was his first run in the saddlebag, but he did great. We got so muddy and had so much fun. Great way to start Sunday F... read more

  11. RUN
    4 mi

    Sunrise miles were so good today. Didn't take my watch, just ran for fun. Legs felt a little stiff & heavy out the door but by the 2nd mile I felt pretty consistent ๐Ÿ‘๐Ÿป

  12. RUN
    3.55 mi

    It was too nice to waste the afternoon inside. The rest of the week will probably be too warm for him until the weekend when he can go earlier, but not sunrise early. Picky puppy ๐Ÿ˜‰

  13. RUN
    5.05 mi 00:50 09:54 pace

    No tempo Tuesday, just steady sunrise miles to get me up & going today. Legs needed to take it easy. Felt great!

  14. RUN
    5.2 mi 00:50 09:36 pace

    Little slower today, but that's what my legs had to give. Still a great start to the day & week!

  15. RUN
    3 mi

    I rarely double up, but it was way too nice, FINALLY, to waste the afternoon ok chores. So we hit the roads and made our way down to see the ducks. Perfect afternoon w/my best buddy :)

  16. RUN
    5.2 mi 00:47 09:02 pace

    Getting faster, staying consistent, feeling so good.

  17. RUN
    5.2 mi 00:49 09:25 pace

    Tempo Tuesday. Just me & the ducks :) felt a little heavy in the middle of the run but picked it up again before the final mile. I'd like to break 9 by the end of summer. If we ever have ... read more

  18. RUN
    4 mi

    Much needed Monday miles. Felt so good to run today. He needed it too.

  19. RUN
    4.5 mi 00:42 09:20 pace

    The sun was out and the birds were chirping. It was the perfect start to our day :)

  20. RUN
    5.15 mi 00:48 09:19 pace

    Perfect start to the day. Kept it steady, felt strong the entire time