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  • 5 miles
  • 0:00 time
  • 519 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 5 mi

    chilly & slow morning miles, but i got to see a portion of the sunrise over the river which always makes me happy. didn't take the watch, just ran for the fun of it. which i think will be ... read more

  2. RUN
    10.25 mi 01:43 10:02 pace

    First double digit run in I don't even know how long. It was cold but thankfully it wasn't windy so the run was really quite enjoyable. I did neglect to bring any sort of nutrition so aro... read more

    • Brett B.
      Brett B.

      Same here Jess! This morning was my first double digit since OBX. Fortunately it wasn't windy here either. Nice run, have a great weekend!

      3 days ago Like

    • Brian J. Hi-five

      Nice run Jessica!

      2 days ago

  3. RUN
    good 4 mi 00:39 09:39 pace

    Slow and Steady to finish out the workweek. I don't typically run on Fridays, but i ran out of time yesterday, so I needed to get my last weekday miles in before my long run tomorrow. I was go... read more

  4. RUN
    good 4 mi

    easy, fun miles. didn't take the watch, just ran to run. felt good to be out in the early morning mist. needed that mental boost for the day. Happy Wednesday guys!!!

  5. RUN
    alright 4 mi

    my watch wasn't charged so i just went out and did my 4mi loop. I was tired and didn't want to do it , and I felt heavy and slow, but it's done and I'm glad I sucked it up. weat... read more

  6. RUN
    8 mi 01:21 10:04 pace

    Another WINDY run. this wind is just KILLING ME lately. 75% of the run was a battle against the wind & it just sucks the fun out of running for me. I felt out of shape half the time b/c I had a... read more

  7. RUN
    good 6 mi 00:59 09:50 pace

    Wow. That was tremendously windy and hilly! We have a LONG day today b/c of events at my daughter's school & I knew a 4am wake up & run would not be a good idea if I wanted to make it ... read more

  8. RUN
    alright 3.2 mi 00:28 08:47 pace

    just wasn't feeling it today, but I didn't want to skip the run so I did a quickie instead. wind was strong and I was phlegmy and i had a rough time controlling my breathing on this one. ... read more

  9. RUN
    good 4 mi 00:39 09:39 pace

    took an unplanned weekend off from running - i just wasn't feeling it - so i made myself get out there this morning and glad i did. it was a little chilly to start, but around the second mile ... read more

  10. RUN
    good 4 mi 00:38 09:33 pace

    chilly miles today. started slow, but found a little pickup in there at the end. nothign noteworthy, steady negative splits. really looking forward to some time on the trails this weekend.
    Happy T... read more

  11. RUN
    4.1 mi 00:38 09:18 pace

    I typically hate afternoon runs, and while I didn't LOVE this one, it was a good one. The weather was nice for running, little chilly, little wet, but fine for shorts & a LS shirt.
    Splits... read more

  12. RUN
    great 5.15 mi 00:50 09:39 pace

    reat run to kick off the day/week/month. weather was great, and once i got through the warm up mile, I was loose and feeling great. love it when it comes together like that.

    1 - 10:05
    2 -... read more

  13. RUN
    good 4.5 mi 00:43 09:36 pace

    that felt great. my running planned got borked this week thanks to germs, but I REALLY just needed to run today. wasn't planning on doing any speedwork, and for the most part I kept it easy un... read more

  14. RUN
    good 3.5 mi

    nice & easy loop around the neighborhood. So glad I got this in, because the weather was absolutely PERFECT for running, and I don't know how many more of those we'll get again. espec... read more

  15. RUN
    great 5 mi

    first run in over a week. I needed that. just took it slow and easy, and ran around the river while the sun rose. i love that. legs and feet feel good, so i think I'll keep mileage low this we... read more

  16. RUN
    blah 3.5 mi 00:32 09:13 pace

    meh. perfect morning weather-wise to run,but i just wasn't feeling it. really wish I had more to give today; but, they can't all be golden no matter how badly you want to enjoy it. my lef... read more

  17. RUN
    good 5 mi 00:48 09:33 pace

    5mi i really didn't want to do, done. running in the dark isn't my favorite, running in the cold REALLY isn't my favorite, dark and cold (33) is just...wah. but it's done. didn&... read more

  18. RUN
    5 mi 00:49 09:43 pace

    Had no plans when I set out, was thinking is just do a few loops around the river and head back, but my legs had other plans and I ended up making this intervals w/a mile of trail mixed in. I decid... read more

  19. RUN
    good 5 mi

    watchless run today. my watch decided to do some godawful 20min sync with the computer when I turned it on today. which resulted in NOTHING. my garmind website STILL isn't grabbing the data fr... read more

    • Michael D.
      Michael D.

      My garmin has been acting weird for the last week. Maybe its website related? Good job on the run!

      about 1 month ago Like

  20. RUN
    good 3.56 mi 00:32 08:53 pace

    short and sweet. started a little later than I wanted because i needed to find some COLD gear (gross) so i decided to make today the short run for the week. the cold temps motivated me to MOVE thou... read more