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  • 19 miles
  • 02:50 time
  • 2163 calories
  • 5 workouts
  • This Week time period


  1. RUN
    6 mi 01:20 13:20 pace

    I've been dying to get back to the trails. I have to work this morning, my kid has the flu, and tomorrow is supposed to be a really rainy day, so this was all I could squeeze in. Shorter than ... read more

  2. RUN
    3 mi 00:32 10:39 pace

    Run/walked this. My legs felt so heavy & tired, probably from being on them so much the last two days, but it brought back 50k training memories, lol. Anyway, just wanted to get up and move, an... read more

  3. RUN
    4 mi

    Doggy run with Max. Ruling to wear him out before guests arrive. Doubt it worked, but we had fun :)

    Happy Thanksgiving! 🦃

  4. RUN
    4 mi 00:40 10:00 pace

    Doggy run. Lots of pee stops. He was dragging near the end. He's getting so good on runs, but I need to help him with pacing. We had fun today. That's all that matters. Oh, and he's ... read more

  5. RUN
    2 mi 00:18 09:00 pace

    Sprints with my best guy 🐶
    Max is getting better at pacing, but he LOVES to GO. So I'm making myself do 2mi of sprints with him at least 2xs/wk. we warm up .25mi, go hard .25mi, recover, then ... read more

  6. RUN
    5.2 mi 00:50 09:36 pace

    Had a wicked headache when I woke. Usually running makes them go away but today it didn't which made the run a little harder to get into, but it was a gorgeous morning to get out.

  7. RUN
    1 mi 00:08:17 08:16 pace

    Sprints with the dog.
    (.2sprint, .1recocery repeats) He kicked my butt 👊🏻

  8. RUN
    4 mi 00:40 10:00 pace

    Well, I FELT like I was running faster than that! Funny how that works. But it's done & I still feel good about it.

  9. RUN
    4 mi 00:38 09:30 pace

    Strong start to the week 👊🏻

    Happy Monday, guys!

  10. walk
    3 mi 00:45 15:00 pace

    Took the kid and the dog on my favorite quick trail. It's too pretty to let them waste the day inside 😊

  11. RUN
    4 mi 00:40 10:00 pace

    Took my best guy out with me today. The return to standard time hasn't left us with much weekday time for playing outback, and he REALLY needed to get out and I REALLY needed to run. Perfect p... read more

  12. RUN
    4 mi 00:38 09:30 pace

    I haven't been feeling 100% this week so I cut back and slept, but today I needed to run. It felt so so so good. Ran my last mile as hard as I could. Needed that.

  13. RUN
    4 mi 00:39 09:45 pace

    Forgot to add this yesterday. Oops! Never miss those Monday's 😉

  14. RUN
    4.2 mi 00:40 09:31 pace

    It's been a rough week, so it was nice to sleep in AND run, but I should've eaten first. Started strong, petered out by the end. I was HUNGRY. Refueling now :)

  15. RUN
    4 mi 00:38 09:30 pace

    Needed that. For all of the reasons.

  16. RUN
    4 mi 00:39 09:45 pace

    Wanted to skip it, but I hate to miss a Monday. As always, glad I did it. Happy Monday guys!

  17. RUN
    5 mi 01:10 14:02 pace

    Finally got out and ran some trails this morning. I always forget how much fun it is to run through the woods. The first mile was a little tough b/c I was in road runner mode & was getting piss... read more

  18. RUN
    3 mi 00:28 09:20 pace

    Almost bagged it, but glad I didn't b/c I'm home & have run 3mi before my second alarm goes off. Though short, the run did me more good than the extra hour of (probably not getting an... read more

  19. RUN
    4 mi 00:39 09:45 pace

    Good run to start the day. Legs are definitely ready for a rest day. But they're getting stronger!

  20. RUN
    4 mi 00:39 09:45 pace

    Monday morning miles. Everything felt good. Busy but fun week ahead. Ready for it 😊