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  • 8 miles
  • 01:18 time
  • 830 calories
  • 2 workouts
  • This Week time period


  1. RUN
    4 mi 00:40 10:00 pace

    Meh. I felt tired & I was totally congested the entire time. Had to walk twice b/c of coughing, but finished strong. Not my best effort, but I pushed when I could. Getting up at 4am sucks 😁 but... read more

  2. RUN
    4 mi 00:38 09:30 pace

    First run after vacation. I was, and still am, fighting some sort of upper respiratory thing that has left me pretty unmotivated. But I finally sucked it up today b/c I NEEDED it, mentally and phys... read more

  3. RUN
    3 mi

    I got sick while on vacation this year so I only got in two runs on the beach. today was the last day and it was absolutely perfect. Happy I got to end on a high note

  4. RUN
    3 mi

    First run on the beach this year! I wish I could say it was everything I hoped it would be, but it actually blew pretty hard. I think I'm coming down with something, but since we're on va... read more

  5. RUN
    3.1 mi 00:28 09:01 pace

    Another perfect morning to run & the last run around my neighborhood for a week. I'm gonna miss home while we're away but I am REALLY looking forward to barefoot runs on the beach.
    T... read more

    • Ruth B
      Ruth B

      Good job. Sometimes it's good to push your pace. Enjoy running in the sand. Sounds awesome.

      13 days ago Like

  6. RUN
    4 mi

    Perfect perfect perfect morning to run. I wish I had eaten something before easing out so I'd had more stamina for a longer run, but it was probably wise to keep it short. Everything felt grea... read more

  7. RUN
    3.25 mi

    The last two days were tough, and today is going to be LONG. I needed this for my mental wellbeing, and as a hard reset on my mood. No better way to shake the emotions out than a run. Happy hump da... read more

  8. RUN
    3.54 mi 00:33 09:19 pace

    Felt like a storm was brewing this morning, looked like it too. The park I run through was flooded out, and all the piers were under water. I've seen it flooded before but never like this. Any... read more

  9. RUN
    3.25 mi

    It's been almost a week since my last run. After Monday's run & Tour de Hershey, my left leg was REALLY bothering me. I chalk it up to not enough rest & roaming 10mi of amusement ... read more

  10. RUN
    3.12 mi 00:29 09:14 pace

    Started a little too fast, but managed to even myself out by the end. Had a weird little twinge in my shin. May have been from my initial pace, but I'll be mindful of it this week, and scale b... read more

  11. RUN
    3.13 mi

    Didn't wanna, but I knew even a short, bad run would make me feel better than no run. It wasn't bad, but I felt super slow. The sunrise was stunning so that alone was worth it. Happy Satu... read more

  12. RUN
    great 4.52 mi

    Humidity finally broke so it was a pleasant morning to run. Needed to have some fun, so i popped in the earbuds and a popmusic playlist and circled the river. Nice way to kick off a busy weekend :)... read more

  13. RUN
    4.23 mi 00:39 09:11 pace

    Another soupy run. 97% humidity again. When I stepped outside to start my run, I though "oh this isn't so bad" but by the final mile I was pretty pathetic, lol. But it's done &a... read more

  14. RUN
    5.04 mi 00:49 09:42 pace

    It was disgusting out there this morning...74 w/97% humidity. Bleerghhhhh. But I got it done. Legs felt heavy, but I worked hard to keep my form together and push through tough spots. It was a hard... read more

  15. walk
    3 mi 01:11 23:40 pace

    Dragged the dog and the girl to my favorite set of trails to hike & swim. Both did great on the trails, but the swimming hole was crowded so the dog was MISERABLE and we had to pack it up soone... read more

  16. RUN
    3.12 mi 00:28 09:00 pace

    Didn't wanna, but knew I should, so I kept it short, but made myself work. Overall, good run. And now my miles for the week are done 🎉 happy weekend guys!

  17. RUN
    great 5.04 mi 00:49 09:38 pace

    Perfect morning for a run. Everything felt good, and the weather couldn't have been nicer. Love starting a day like that! Happy Friday guys! Hope it's a great one :)

  18. RUN
    5.12 mi 00:48 09:25 pace

    Perfect morning for a run. Legs felt a little heavy, and i definitely felt sloppy by the end, but it was still a good start to the day.

  19. RUN
    4.14 mi 00:40 09:35 pace

    It was even more gross than yesterday (90% humidity w/a "feels like" of 92. AT SIX AM!), and I felt it. It felt hard to catch my breath at first, but I found a groove and got in it. Had t... read more

  20. RUN
    3.12 mi 00:29 09:11 pace

    Do not know how I pulled that pace out today. It is unholy out there and I felt like I was trudging along. I always seem to push harder when it's humid, but wow. I'll take it. Nice way to... read more