496 total / 0 in 2019

2012: 15 unassisted pullups run a race in a sports bra Summer 2012: 4 Sprint Triathlons 2 Olympic Triathlons 2 1/2 Marathons

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Cheryl logged 496 miles.

Last workout almost 6 years ago. Help get them back on track!

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  • This Week time period


  1. VELO
    good Weekend Ride 21.1 mi 01:55 11.0mph pace

    Nice ride....but it was cold! Brrrrrr

  2. RUN
    good 3 mi

    TT run, week #4

  3. swim
    good 1000 m

    300 warm up
    100 SOL x 2
    100 EZ
    300 Time Trial - 6:28
    200 cool down

  4. FIT

    HIIT 1 of 90..."welcome back" was what my trainer said to me when i was crumbling toward the end, LOL

  5. RUN
    alright 2.8 mi

    BGR! group run in Rockwood Park..nice run with the ladies but boy was it windy

  6. VELO
    good 8.85 mi

    TT, week 3...was on my bike because i was short a coach....sweeping back and forth betw intermediate and novice groups, i managed to get more miles than i thought! :)

  7. RUN
    good 4.02 mi 00:43 10:45 pace

    time doesn't necessarily reflect....but i had a good run. ran in a new place and it was a nice change of scenery.

  8. RUN
    great 2 mi

    Week 2 TT run....72 people out there today!! I cannot believe how the group has grown...super proud.

  9. FIT
    good 00:45

    first strength workout in a minute...and boy was it tough! i had to keep reminding myself why i was doing it, was challenging but good at the same time.

  10. RUN
    good 1 mi

    Week 1 of 10K TT!!! it was cold out there but 62 people showed up ready to embark on a new adventure...#letsgo

  11. swim
    good 2000 m

    feels good getting back in the water...70.3 here i come!

  12. RUN
    good 4.36 mi 00:48 11:05 pace

    had to take advantage of this spring like weather for a nice, easy recovery run

  13. RUN
    2.11 mi

    walked this morning with TB. this was her first outing since her stress fracture last year.

  14. RUN
    13.4 mi 02:50 12:42 pace

    tough race....cramps started around mile 4 and i could not recover...i walked A LOT including all of mile 6, 8, 10...i was a bit disappointed because i had a time goal and my mind started playing t... read more

  15. RUN
    good 5.32 mi 00:57 10:42 pace


    • Charles D.
      Charles D.

      Way to get out there in the cold!! Nice job!

      about 6 years ago Like1 person

    • Gary R.
      Gary R.

      5 miles... nice. I'm trying to get back to that type of daily mileage.

      about 6 years ago Like1 person

    • Cheryl O.
      Cheryl O.

      thanks guys!
      @charles d...yea that cold was something else, hahahaha...on at least 3 occasions, i kept asking myself why i was out there, LOL
      @gary...keep on will get there.

      almost 6 years ago Like

  16. FIT
    good 11.5 mi 00:35 03:02 pace

    spin class....phewwwwwww!!! i can ride many miles on the bike on the road but spin class almost took me out today!!

  17. RUN
    good 2 mi 00:21 10:30 pace

    great way to start the New Year

  18. RUN
    alright 4.5 mi 00:48 10:40 pace

    last 4 miles to get in for Holiday challenge with CHC...thought i wasnt going to make food and rest had caught up with me...

  19. RUN
    4 mi 00:42 10:24 pace

    Christmas Day run...Santa elves needed a little break