Cliff Burns ran: I just reached my maj...

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  • 3 miles
  • 00:30 time
  • 09:30 pace
  • 407 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Treadmill 3.1 mi 00:30 09:30 pace

I just reached my major goal of running a 30 minute 5K. Too bad it's unofficial and on a treadmill. Still, that's 4 minutes under my PR, and a new PR for the mile - 8:10.

  • Libby J.
    Libby J.

    Hey, if it happened, it's official in my book. Right now, my 1 mile & 5K PRs are training runs, and my new 10K PR at Cowtown HALF was mid-race (thankfully they timed the 10K split!).

    Congratulations!!!

    about 7 years ago Like

  • Shannon S.
    Shannon S.

    Heck ya! Good job!!!!

    about 7 years ago Like