- Miles:
- 2384 total / 0 in 2013
- Goal:
30 min 5K
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Cliff logged 2384 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
great 1.75 mi 00:20 11:25 pace
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RUN
5 km 00:43 13:50 pace
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VELO
12 mi 00:55 13.1mph pace
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swim
300 m 00:09:00 48:16 pace
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VELO
great 13 mi 00:58 13.4mph pace
How did it go?
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VELO
30 mi 01:54 15.8mph pace
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VELO
20 mi
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swim
great 1700 yd 00:50 51:45 pace
1 mile swim! Monster Tri, here I come.
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RUN
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VELO
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swim
great 1000 yd
How did it go?
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VELO
15 mi 01:19 11.4mph pace
Very windy today
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VELO
10 mi 00:39 15.4mph pace
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RUN
2.3 mi 00:30 13:02 pace
First run since Feb. 1:2 run:walk
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You're doing better than I am. I'm back to starting a c25k.
almost 2 years ago • Like
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swim
500 yd
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VELO
great 10 mi 00:44 13.5mph pace
Fastest ride this season despite a brutal headwind.
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swim
500 yd
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VELO
great 33 mi 02:34 12.9mph pace
Best ride I've had.
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Nice Job:
nice job buddy!!
almost 2 years ago
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VELO
14 mi 01:11 11.8mph pace
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RUN


Cliff
Nice pace. We did 40 today.
over 1 year ago • Like