Site:
http://thebrainrunner.blogspot.com
Miles:
4410 total / 101 in 2018
Goal:

New PR's in Half: 1:44:02 done. Full 4:03:30 4/20/13 Possible Ultra

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Entries

  1. RUN
    alright Out to Lost Lake 3.05 mi

    Trails, hills, sand.

  2. RUN
    good Washington township park 3.5 mi

    I'm sure Hell is hot, but im sure its humid too, because humidity sucks! Run hike with B & one of her XC teammates.

  3. RUN
    good Green bridge #1 4 mi

    Hip flexors a little tight.

  4. RUN
    alright Hummel park 3.1 mi

    Long couple of days. Hope to get some normalcy soon.

  5. RUN
    alright Redbox run 3.64 mi

    Only 93%humidity no big deal.

  6. swim
    good 350 yd

    Better at breathing which is always good.

  7. RUN
    blah Regret 2.5 mi

    I think i went to hard on the bike yesterday. Legs heavy.

  8. VELO
    great Day 1 marathon mission 6.08 mi 00:24 15.5mph pace

    Called for 20 minutes cross training. Was good to get back on the bike.

  9. RUN
    tired Sunrise 3.01 mi

    Not really awake at 5:30 but igot it done

  10. RUN
    alright Big lake 2.03 mi 00:19 09:35 pace

    Back was super tight. I need some serious stretching.

  11. RUN
    good Faster finish 4 mi 00:39 09:50 pace

    Really faster is relative.

  12. RUN
    good Allergen 3.32 mi

    Allergies made for a little dizzy

  13. RUN