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Cassie logged 843 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    tired North Face Challenge 28.8 mi 06:40 13:53 pace

    Mud, MUD, Mud and blisters!!! Hilly course with the extra distance because of the ultra. I guess I am going to be ready for my 2nd ultra in a few weeks.

  2. RUN
    great Trails, Trails, Trails!!!! 13.6 mi 04:00 17:38 pace

    Hills, rocks, mud and some great trails with Melissa. Ready for next weekend and my first "trail Full!!!"

  3. RUN
    blah Alexandria Half Marathon 13.1 mi 02:28 11:17 pace

    Way to hot for a race but I pushed threw with my buddy Robert coming to save me the last 2 miles!!

  4. RUN
    great Rock and Roll Portland Half M... 13.1 mi 02:51 13:00 pace

    First 6 miles up hill threw Hawthorn area and the last 6 miles all down hill. Rain!!! Ran the whole race with my dad and cousin Michelle

    • Jill L.
      Jill L.

      Seriously, Portland!! I'm so jealous! Congrats on another half!! I'm doing San Diego RnR in two weeks. What other RnR races are you signed up for? I'm also doing Chicago, Providence, and Philly.

      over 2 years ago Like

    • Cassie
      Cassie

      I have Providence and Philly on my mind but I will be running Alexandria this weekend! How about you?

      over 2 years ago Like

  5. RUN
    great In the woods all trail 10.37 mi 02:47 16:06 pace

    Had a great time hiking and running the woods with Melissa

  6. RUN
    good Snapple Half Marathon 13.1 mi 02:13 10:09 pace

    First race of 2012 and kicked it off with a nice flat race and time for chatting with a friend the whole time.

  7. RUN
    good Fredrick Half Marathon 13.1 mi 02:30 11:27 pace

    Slow and Steady and chatted with a running buddy the whole time. Not out for time but was out for fun and to get those miles on our legs for the big summer ultra!

  8. RUN
    blah Rock and Roll Marathon-DC 26.2 mi 05:30 12:35 pace

    SLoooooow race and way to hot. Got a tad heat stoke and thank god for my best running buddy for keeping me moving!!

  9. RUN
    great George Washington Marathon 26.2 mi 05:26 12:26 pace

    rolling hills.

  10. RUN
    alright Ultra in the snow, mud and rain 36 mi 07:30 12:30 pace

    Had a blast in my first Ultra! Ran with the great Larry Macon and of course Wayne to keep me busy. Thank you for Melissa for braving her self to come out and run 2 loops and bring me cookies.

  11. RUN
    good Rock and Roll Marathon NOLA 26.2 mi 05:09 11:47 pace

    Great time and really enjoyed the martini on the course. Had a wonderful time in the city after and seeing all my Maniac friends!!

  12. RUN
    great TM with Milo 3.1 mi 00:30 09:40 pace

    Walked at an incline for the first 5 min fast 4.0 speed 7%grade then ran the rest of the 25min at 1% grade.

  13. FIT
    great Saw Mill Trail 3.5 mi

    Not sure how long it took I totally forgot to look at a watch but did jog up a HUGE hill with Milo and climb down the steep rock wall.

  14. RUN
    great TM w/Milo 3.1 mi 00:30 09:40 pace

    He stayed on the whole time and only got off to get 1 quick sip of water. Poor guy had to listen to me sing Moves like Jagger. LOL

  15. RUN
    TM-with Milo man the whole ti... 2.3 mi 00:30 13:02 pace

    Not bad. Walked at 7% incline for 5 min then sprinted for 30 seconds every 2 min. on a 1% incline the rest. Milo hung in the whole time believe it or not. Crazy dog!!

  16. RUN
    great UMBC loop 2.1 mi

    Outside freezing cold and windy with a head cold. NICE!!!

  17. RUN
    great Rehoboth Beach Half Marathon 13.1 mi

    Great time running and chatting with Melissa and running the finish line with Milo.

  18. RUN
    great Philadelphia Marathon 26.2 mi

    Had a wonderful weekend running this with my "3's company friends!!

  19. RUN
    great Annapolis Half Marathon 13.1 mi

    So MUCH fun running with Nona for her first Half!!!