Cassie
Mud, MUD, Mud and blisters!!! Hilly course with the extra distance because of the ultra. I guess I am going to be ready for my 2nd ultra in a few weeks.
- Miles:
- 843 total / 0 in 2013
- Goal:
Collect some moons and stars!
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Cassie logged 843 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
tired North Face Challenge 28.8 mi 06:40 13:53 pace
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great Trails, Trails, Trails!!!! 13.6 mi 04:00 17:38 pace
Hills, rocks, mud and some great trails with Melissa. Ready for next weekend and my first "trail Full!!!"
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blah Alexandria Half Marathon 13.1 mi 02:28 11:17 pace
Way to hot for a race but I pushed threw with my buddy Robert coming to save me the last 2 miles!!
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great Rock and Roll Portland Half M... 13.1 mi 02:51 13:00 pace
First 6 miles up hill threw Hawthorn area and the last 6 miles all down hill. Rain!!! Ran the whole race with my dad and cousin Michelle
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Seriously, Portland!! I'm so jealous! Congrats on another half!! I'm doing San Diego RnR in two weeks. What other RnR races are you signed up for? I'm also doing Chicago, Providence, and Philly.
about 1 year ago • Like
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I have Providence and Philly on my mind but I will be running Alexandria this weekend! How about you?
about 1 year ago • Like
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RUN
great In the woods all trail 10.37 mi 02:47 16:06 pace
Had a great time hiking and running the woods with Melissa
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good Snapple Half Marathon 13.1 mi 02:13 10:09 pace
First race of 2012 and kicked it off with a nice flat race and time for chatting with a friend the whole time.
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good Fredrick Half Marathon 13.1 mi 02:30 11:27 pace
Slow and Steady and chatted with a running buddy the whole time. Not out for time but was out for fun and to get those miles on our legs for the big summer ultra!
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blah Rock and Roll Marathon-DC 26.2 mi 05:30 12:35 pace
SLoooooow race and way to hot. Got a tad heat stoke and thank god for my best running buddy for keeping me moving!!
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alright Ultra in the snow, mud and rain 36 mi 07:30 12:30 pace
Had a blast in my first Ultra! Ran with the great Larry Macon and of course Wayne to keep me busy. Thank you for Melissa for braving her self to come out and run 2 loops and bring me cookies.
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good Rock and Roll Marathon NOLA 26.2 mi 05:09 11:47 pace
Great time and really enjoyed the martini on the course. Had a wonderful time in the city after and seeing all my Maniac friends!!
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great TM with Milo 3.1 mi 00:30 09:40 pace
Walked at an incline for the first 5 min fast 4.0 speed 7%grade then ran the rest of the 25min at 1% grade.
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FIT
great Saw Mill Trail 3.5 mi
Not sure how long it took I totally forgot to look at a watch but did jog up a HUGE hill with Milo and climb down the steep rock wall.
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great TM w/Milo 3.1 mi 00:30 09:40 pace
He stayed on the whole time and only got off to get 1 quick sip of water. Poor guy had to listen to me sing Moves like Jagger. LOL
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TM-with Milo man the whole ti... 2.3 mi 00:30 13:02 pace
Not bad. Walked at 7% incline for 5 min then sprinted for 30 seconds every 2 min. on a 1% incline the rest. Milo hung in the whole time believe it or not. Crazy dog!!
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great Rehoboth Beach Half Marathon 13.1 mi
Great time running and chatting with Melissa and running the finish line with Milo.
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great Philadelphia Marathon 26.2 mi
Had a wonderful weekend running this with my "3's company friends!!
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Awesome half of trail work Cassie.
12 months ago • Like • 1 person