Jt
Nice run on a slightly different route. Love downtown living, as I ended with Mayberry Foodstuffs to pick up croissants and syrup for last nights "breakfast for dinner"
- Site:
- http://www.theboilover.com
- Miles:
- 584 total / 0 in 2012
- Goal:
To kick my own ass
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Jt logged 584 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
good 2.37 mi
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RUN
good Monday Night Indoor 3 mi
Monday night indoor soccer league...gonna give myself 3 miles for this at 4/5 effort...
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RUN
alright 2.13 mi
I was pretty tired at the end of this....lame....
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RUN
good 2.18 mi
Same route as Sunday, legs already feel better
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RUN
good 2.18 mi
First run in months, felt good to get back out, but man my legs are yelling at me right now.
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RUN
good 3.23 mi
Good run around, getting back to the cold here in Cincy
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RUN
good 2.28 mi
Easy Run w/ mama
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RUN
good 4.1 mi
My Turkey Trot--Long run in the keys
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RUN
good 2.29 mi
Easy warm up in nice flat Islamorada to get back into running.
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RUN
good 3.93 mi
And so begins longer and slower runs. The question really becomes, am I going to start training for the Flying Pig? It would be my first marathon...
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RUN
good 3.2 mi
Good run w/ Justin....first run after a good two week break. With my racing season pretty much over I'm gonna focus on going a little longer and slower, whereas I had been working on shorter/faster.
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Just found out last Friday's race course was not a full 3.1 miles....pretty salty...there goes that 5k PR....you would think that for one of the biggest halloween runs in the area (country?) they w... read more
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RUN
great 2010 Run Like Hell 5K 2.86 mi 00:20 07:05 pace
UPDATE: I've found out the course was not a full 3.1. Pretty salty about the whole thing....looks like I'll have to keep working to break that 21:00 5K PR.
Original Post: Absolutely smashed my 5k ... read more
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RUN
good 2.8 mi
Light run w/ Amanda, prolly walked for about .5 miles
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RUN
good 3 mi
Good three miles with my favorite hill sprint thrown in
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RUN
good 2.93 mi
Decent run last night, wasn't really feeling it at the beginning, but it started getting good at 2 miles and I really finished strong with a race like ending.
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RUN
good 3.39 mi
Solid run, turned uphill in Mt Adams instead of back down. Cruised pretty good up Monastery, then turned through Eden Park and back down Reading.
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RUN
2.91 mi
Ran a lot of stairs and did a sprint up the a hill in Mt Adams
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RUN
2.01 mi
Ran from my house to the Beer Sellar and met a friend who was there for the cigar tasting. He drove me back home. Ran pretty hard the whole way.
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RUN
3.44 mi
Changed it up completely on a new route through eden park. Really pushed it, especially on the steps behind channel 9.
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Channel 9 steps are pretty difficult - kudos! If you like hills, try running up fulton (in the park, instead of curving around mirror lake, just follow the road up that big hill) to nassau. It pretty much murdered me today, more so than the stairs usually do.
over 1 year ago • Like
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Ouch, that sounds pretty brutal....I'll have to give it a shot. Love Cincy for the hills!
over 1 year ago • Like
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doo it!! im training for my first marathon right now!!
about 1 year ago • Like
hahaha...if I were ever to be crazy enough to do a second marathon, it would be the flying pig...who knows, I was at least crazy enough to sign up for one
about 1 year ago • Like
You're both nutty! Not sure I have to the time devote to training/eating/doing everything else right....
about 1 year ago • Like