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Jt logged 589 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. VELO
    good 10.48 mi 00:45 13.8mph pace

    Downtown/OTR. Included 3 PBS intervals with a max of 27.7

  2. RUN
    good 2.37 mi

    Nice run on a slightly different route. Love downtown living, as I ended with Mayberry Foodstuffs to pick up croissants and syrup for last nights "breakfast for dinner"

  3. RUN
    good Monday Night Indoor 3 mi

    Monday night indoor soccer league...gonna give myself 3 miles for this at 4/5 effort...

  4. RUN
    alright 2.13 mi

    I was pretty tired at the end of this....lame....

  5. RUN
    good 2.18 mi

    Same route as Sunday, legs already feel better

  6. RUN
    good 2.18 mi

    First run in months, felt good to get back out, but man my legs are yelling at me right now.

  7. RUN
    good 3.23 mi

    Good run around, getting back to the cold here in Cincy

  8. RUN
    good 2.28 mi

    Easy Run w/ mama

  9. RUN
    good 4.1 mi

    My Turkey Trot--Long run in the keys

  10. RUN
    good 2.29 mi

    Easy warm up in nice flat Islamorada to get back into running.

  11. RUN
    good 3.93 mi

    And so begins longer and slower runs. The question really becomes, am I going to start training for the Flying Pig? It would be my first marathon...

    • Alissa S.
      Alissa S.

      doo it!! im training for my first marathon right now!!

      about 8 years ago Like

    • Stacy
      Stacy

      hahaha...if I were ever to be crazy enough to do a second marathon, it would be the flying pig...who knows, I was at least crazy enough to sign up for one

      about 8 years ago Like

    • Jt B.
      Jt B.

      You're both nutty! Not sure I have to the time devote to training/eating/doing everything else right....

      about 8 years ago Like

  12. RUN
    good 3.2 mi

    Good run w/ Justin....first run after a good two week break. With my racing season pretty much over I'm gonna focus on going a little longer and slower, whereas I had been working on shorter/f... read more

  13. Just found out last Friday's race course was not a full 3.1 miles....pretty salty...there goes that 5k PR....you would think that for one of the biggest halloween runs in the area (country?) t... read more

  14. RUN
    great 2010 Run Like Hell 5K 2.86 mi 00:20 07:05 pace

    UPDATE: I've found out the course was not a full 3.1. Pretty salty about the whole thing....looks like I'll have to keep working to break that 21:00 5K PR.

    Original Post: Absolutely smas... read more

  15. RUN
    good 2.8 mi

    Light run w/ Amanda, prolly walked for about .5 miles

  16. RUN
    good 3 mi

    Good three miles with my favorite hill sprint thrown in

  17. RUN
    good 2.93 mi

    Decent run last night, wasn't really feeling it at the beginning, but it started getting good at 2 miles and I really finished strong with a race like ending.

  18. RUN
    good 3.39 mi

    Solid run, turned uphill in Mt Adams instead of back down. Cruised pretty good up Monastery, then turned through Eden Park and back down Reading.

  19. RUN
    2.91 mi

    Ran a lot of stairs and did a sprint up the a hill in Mt Adams

  20. RUN
    2.01 mi

    Ran from my house to the Beer Sellar and met a friend who was there for the cigar tasting. He drove me back home. Ran pretty hard the whole way.