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C Amina logged 988 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great Lanikai Run 3.3 mi 00:28 08:29 pace

    I missed my morning runs in shorts instead of my cold weather gear required in the bay

  2. VELO
    Commute 5 mi 00:20 15.0mph pace

    logging bike commute miles now so I can see how much extra I move outside of workouts

  3. RUN
    Road and Trail 4.5 mi 00:41 09:01 pace

    lots and lots of steep hills!! Got lost on the way home and added about 1/2 mile of uphill to the run but I finished!

  4. RUN
    Oakland ish 4.25 mi 00:37 08:42 pace

    post WOD run.

    Preceded by:
    15 pullups and dips
    20 renegade rows
    30 Burpees
    40 overhead lunges (25# plate)
    50 push presses (55#)
    60 air squats
    70 double unders and
    800 m run :) in 25:47

    Ready fo... read more

  5. RUN
    Diva Half Marathon - Honolulu 13.1 mi 01:57 08:55 pace

    2 minutes slower than last week. Couldn't get the concrete outta my legs. Oh well. Now time for real rest. No racing till May!!!

  6. RUN
    Oakland Running Featival 13.1 mi 01:57 08:54 pace

    I did it. Again. Thanks #CrossFit for keeping race ready without all the mileage :)

  7. RUN
    2.26 mi 00:19 08:15 pace

    The "shake it off" run

  8. RUN
    8 km 00:42 08:27 pace

    took 3rd place in my age group again. Funny thing I would have had 1st place in 2 weeks (my birthday = new age group) - just gotta get faster!

  9. RUN
    0.56 mi 00:03:21 05:58 pace

    Punchbowl loop @Crossfitoahu

    Followed by "Karen" benchmark WOD. 150 wall balls for time. A shameful 12:52. My next goal is under 10 minutes!

  10. RUN
    Bob and Rons 5K 5 km 00:26 08:22 pace

    Didn't push myself hard enough. I will get on the board at @crossfitoahu

  11. RUN
    Ala Moana 2.15 mi 00:16 07:34 pace

    just had to move a little bit - back is killing me today. Shook off the cobwebs.

  12. RUN
    Day 1 2.32 mi 00:20 08:27 pace

    slowly getting back into running after #SeattleMarathon. Setting major #crossfit and #endurance goals for 2012

  13. RUN
    Christmas run 3.23 mi 00:29 08:54 pace

    Running in town is going to take some serious getting used to. #missingkailua