Roger
Quick 3 miles for lunch. A lot cooler than Tuesday, but way more humid. Still felt great! Looking forward to the Joplin Memorial Half on Saturday!
- Miles:
- 2999 total / 453 in 2013
- Goal:
Beat PR's: 5K..25:13........................... 10K..53:03..................... 15K..1:19:58............... Half.Marathon..1:56:42.. Marathon..4:57:09
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Entries
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RUN
great Downtown Lunch Run 3.01 mi 00:27 08:59 pace
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RUN
great Pathways Owasso - PW1/PW2A - ... 3.08 mi 00:34 10:59 pace
First hill run of the session! The Combined PW1/PW2A did great again tonight. All the groups did great! A little cooler, but way more humid.
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RUN
great Downtown - Lunch Run 3.99 mi 00:37 09:13 pace
Looks like I'm going to have to go back to running in the wee hours of the morning again. Another scorcher and we haven't even hit the REAL summer heat. Felt great tho, all things consi... read more
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RUN
great Owasso Pathways Week 2.1 2.53 mi 00:27 10:42 pace
I tried an experiment with the combined PW1/PW2A groups. I ran at PW2A's pace of 10:30 and did the 6 and 1 intervals. I let the faster people run ahead if they wanted and had them circle bac... read more
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RUN
great Downtown - Hot Lunch Run 4.57 mi 00:44 09:41 pace
Looks like Summer's finally here! Not complaining! I think I need to wear thinner socks with my Adidas Boosts.
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RUN
great FF - BD - Extra Credit 3.49 mi 00:34 09:51 pace
After Pathways, I ran a few more with Jim. Felt great!
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RUN
great FF - BD - Pathways Saturday Run 3.23 mi 00:35 10:49 pace
Perfect morning for running! Glad to see so many Owasso peeps out! Ran with PW2A. We ran 11:00 pace (tried to anyways... little speedy ;) and did 6 and 1 intervals. Everyone did great!
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RUN
great PathwaysOwasso - Faith Luther... 2.62 mi 00:27 10:06 pace
Great first run in Owasso! It was a bit damp and humid, but at least we've gotten rid of winter! (I hope anyway). It was great to see so many familiar faces and so many "new" faces.
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RUN
great FF KP - Pathways PW2a First Run 1.74 mi 00:18 10:27 pace
After the time trial, everyone got in their pace groups. I ran with PW2a. Everyone did great. I had to leave early to pick up Alyssa from Gymnastics.
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RUN
great Downtown Lunch Run 5 mi 00:48 09:35 pace
Ran pretty well considering I haven't run in 10 days. The distance is estimated since my Garmin wouldn't find satellites for the first half mile or so. Felt good to get back into it.
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RUN
great Owasso - Faith Lutheran 5.02 mi 00:49 09:50 pace
Great run with the Owasso "Tweeners". Did 3 miles and the "Taperers" (is that a word?) were done. Jim and I did another lap to make it an even 5. Weather was just about perfe... read more
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great FF - KingsPointe - Unstoppabl... 4.8 mi 00:45 09:25 pace
I lead the 9:30 pace group. Only had 2 people in the group. One split off at the 2 mile turn and the other decided he wanted to go faster, so I finished alone. Still a lot of fun for a great cau... read more
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RUN
good Fleet Feet Kingspointe 10.08 mi 01:31 09:03 pace
For most of the runners, it was their last long run before OKC, but I'm only running the "Kid's Marathon" with the kids at OKC, so for me, it was just another run. We started o... read more
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good Owasso - Faith Lutheran 4.01 mi 00:38 09:32 pace
Another great run with the Pathways "Tweeners". Cold and windy! I shouldn't have to be wearing gloves this late in APRIL!!!
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RUN
great Owasso - Faith Lutheran 4.01 mi 00:41 10:13 pace
I wish I could have gone to the Boston Memorial run, but there was no way I could have made it back into Tulsa in time. Instead, I went to the church and ran with a bunch of my Pathways peeps who ... read more
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RUN
alright Hogeye Half - Fayetteville 13.1 mi 02:05 09:33 pace
Who's idea was it to use this as my "goal" race?! Went out way too fast! It was hard not to with all the downhills in the first few miles. Last half seemed to be all uphill and ag... read more
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Dang, almost decided to run that race! It's only 3/4 a mile from the apt! UGH...Had a class though, so was not able to run till it was over...
about 1 month ago • Like
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RUN
great Owasso - Faith Lutheran 4 mi 00:36 08:56 pace
Last run of "taper". Ran 1 Mile WU, 2 Miles @ 1/2 Marathon pace (8:27), my splits: 8:19, 8:22. 1 Mile CD. Little stiff to start off, but felt great after I loosened up. Looking forwar... read more
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great Owasso - Faith Lutheran 5.35 mi 00:51 09:30 pace
I was too lazy to get up and run this morning, so I went to the church this evening. Even though Pathways is done, most of my Pathways people were there making sure they get their miles in. Great... read more
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Way to go Pathways grads! Great to see so many there with you Roger. Wouldn't have guessed their session had ended!
about 1 month ago • Like
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good luck on the 1/2!
3 days ago • Like