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Pamela logged 90 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good West gate Trail 4 mi 00:48 11:54 pace

    Felt good.. Till I was running under the sun. Worked on pace & breathing.

  2. RUN
    good Country club & back 4 mi 00:47 11:39 pace

    Set a course for 5, couldn't do it. I haven't been running as much as I should be. Summer is basically here. Time to jam on it!

  3. RUN
    good Ozark city loop 2.41 mi 00:28 11:28 pace

    Walked for the first minute or two. Felt much stronger. I'm ready to test my feets to a race like speed. Yeeeeaaaahhh buddy.

    • Monika F.
      Monika F. You're Funny
      You're Funny:

      LOL I like that the "Ozark city loop" is 2.41 miles. ;)

      over 5 years ago

  4. FIT
    good Day 5 of 30 challenge 01:00

    Boxing drills & lots of high intensity drills.

  5. Sorry for blowing up your newsfeed guys. My bad. I'll try to do better about adding my entries as I go.

  6. FIT
    good Day 4 of 30 day challenge 01:00

    High intensity interval training (h.i.i.t.).. Fancy way of saying kickin your butt.

  7. FIT
    good Day 3 of 30 day challenge 01:00

    Circuit training & butt kickin

  8. FIT
    good Day 2 of 30 day challenge 01:00

    Did kick boxing drills & worked legs more.

  9. FIT
    good Day 1 of 30 day challenge 01:00

    Did boxing drills & worked arms & abs mostly.

  10. RUN
    great Ozark city 2.4 mi 00:27 11:25 pace

    Felt good. Had more pep in my step when running hills. I'm feeling stronger.

  11. RUN
    blah Treadmill 4.4 mi 00:54 12:20 pace

    Ran 3, took a bathroom break, then ran 1.4. Was too sore to do 5. Just didn't feel good.

  12. RUN
    good Highlands 5 mi 01:04 12:52 pace

    Felt good.. Till the last mile. I was running out of steam. Hadn't eaten at all before. It told on me. Meh.

  13. RUN
    good Country club 3.83 mi 00:45 11:47 pace

    Went pretty good. Tried to pace myself more for those big ol' hills at the end. They got me o_0

  14. RUN
    blah Meh 2.12 mi 00:23 10:47 pace

    Horrrrrrrrrrrible!

  15. RUN
    great Hogwild 3.1 mi 00:32 10:23 pace

    Great!!

  16. RUN
    good Ed Lisenby lake 5.69 mi 01:07 11:42 pace

    Last mile was horrible. Had a side cramp & psyched myself out. I thought snakes were every where.. But it was those pesky, rabbis squirrels rustling the leaves o_0

    • Pamela N.
      Pamela N.

      Rabid.. Not rabbis.. They are not a Jewish scholar that teaches Jewish law.. But that would be funny to see that in squirrel form. Imagine that classroom.

      over 5 years ago Like

    • Chester N.
      Chester N.

      Your going to have great run and race time doing Hog Wild

      over 5 years ago Like

  17. RUN
    good Whitfield loop 3.95 mi 00:44 11:12 pace

    Had a bad day, so I took it to the streets :)