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Michelle logged 735 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. walk
    great Rock Island buddy walk 6 mi 01:36 16:00 pace

    Whew! 9:00 is too late to be out. My buddy couldn't get up any earlier, so we compromised. She had her water backpack and I carried my water bottle. May have to think of something else during ... read more

  2. FIT
    great Jillian Michaels Banish Fat B... 00:30

    Did the first 30 mins (40 min dvd). There were no weights with this one. But, she still got my heart pumping! Jumping jacks, running in place, butt kicks, side kicks, front kicks, punching...whew! ... read more

  3. RUN
    great Antelope Valley buddy run 2 mi 00:28 13:45 pace

    Finally a bit of a break from the heat! I know it won't last long. This was nice. Just 2 miles with my running buddy. She brought her dog along too. She had to break to walk more often than I ... read more

  4. Got up in plenty of time for my 7:00 a.m. run. Sitting on the couch in my running clothes drinking my water when my buddy texts me. She overslept. For once, the oversleeper was not me!

  5. FIT
    great Ab work

    2 lower ab exercises (25 of each), 2 upper ab exercises (25 of each), 1 back exercise (25). Took these from my Stronger Abs And Back book.

  6. FIT
    great 10 Min Solutions Kickbox Boot... 00:30

    Love this dvd even though I rarely finish it. I did sections 1-3 today. I really effective workout even without the weights! The punches and kicks are a lot of fun. Someday, I will progress through... read more

  7. RUN
    great Capitol 2.18 mi 00:30 13:47 pace

    Breeze in the air today made it a bit easier. I had a good cry just before my run and then going out on my run helped my mood greatly. My mind was wandering thinking about tragic news events and I ... read more

  8. FIT
    great Jillian Michaels 30 Day Shred... 00:20

    YES!!! Now that is what I am talkin' about! Thank you Jillian!! This was PERFECT! It was only 20 minutes, but I felt like I worked out much longer. I had to put down the weights occasionally a... read more

    • Michelle H.
      Michelle H.

      I LOVE Jillian Michaels! Well done sweetie, you've had a fantastic day xx

      almost 6 years ago Like

    • Michelle
      Michelle

      Thanks! Now, I want all of her other dvds. She has a couple new ones out this year.

      almost 6 years ago Like

  9. RUN
    great Capitol 2.18 mi 00:30 13:47 pace

    Felt a tiny bit better than yesterday. Started out and my first thought wasn't "Aw crap...again?" I am becoming more familiar with the loop and can anticipate when my 5 minute beep w... read more

  10. FIT
    good Crunch Bootcamp dvd (no weights) 00:30

    I think I chose the wrong dvd. I am familiar with the exercises on this one, but since I stressed my muscles out so much yesterday, I figured I had no business weight lifting today. I would have li... read more

  11. RUN
    good Capitol 2.11 mi 00:30 14:13 pace

    Had some cloud cover today so the run wasn't unbareable. I didn't manage to get up before 7 as I had hoped. I started my run at 8:15. I was up late last night taking a quiz for my math cl... read more

  12. Yesterday, I had to take a physical capability test as a condition of my employment with the government. I had to move 50 pounds in various ways. As it turned out, I can not lift 50 pounds and put ... read more

    • Michelle H.
      Michelle H.

      Christ that's a lot to ask. Like you say, at least you know now that you don't want the job. Something better is around the corner xx

      almost 6 years ago Like

    • Michelle
      Michelle

      Oh definitely. Just gotta pick through the junk first. There is a diamond in there somewhere. :-)

      almost 6 years ago Like

  13. FIT
    good Bob Harper Beginner DVD 00:30

    I think the dvd was 45 minutes long. I put 30 minutes because I stopped several times during the dvd and had to adjust what I was doing. I just couldn't do some of the moves. Bad title for thi... read more

  14. RUN
    good Capitol 2.17 mi 00:30 13:49 pace

    Better. Getting up a little earlier every day. I got out a little after 8 this morning, but it was still too warm. Gonna try to get up before 7 tomorrow.

  15. FIT
  16. RUN
    good Capitol 2.2 mi 00:30 13:38 pace

    Catching up on my posts.

  17. FIT
    good 10 Minute Solutions: Target T... 00:50

    Right after my run, I started this dvd on Netflix. I finally found something I can actually do! It is challenging, but it is not so hard that I can't finish. I had problems with some of the sh... read more

    • Michelle H.
      Michelle H.

      Nice job Michelle. Sounds like a good plan you have in place xx

      about 6 years ago Like

    • Michelle
      Michelle

      Thanks! I have been visualizing what I want to look like at this time next year. :-)

      about 6 years ago Like

  18. RUN
    good Capitol 2 mi 00:30 15:00 pace

    Woke up a little later than planned, so it was too hot to do much of anything. But, i was determined, so I got out and ran 2 miles using the 4/1 method. I was really feeling the heat after mile 2, ... read more

  19. I am not dead! I am looking for a running/walking buddy to meet me for workouts at the capitol building downtown. You choose the day and time. My schedule is open. I really need to get out of the h... read more

  20. Hi guys! Still running like a hamster (a slow hamster), but not logging on DM. My Garmin has the data. Job stress. Planning on getting caught up on DM soon. Know anyone who is hiring? Going to be n... read more

    • Amanda B.
      Amanda B.

      I heard a commercial on the radio for Assurity - you know that big pretty building on our home trail :)

      about 6 years ago Like

    • David K.
      David K.

      Synch up when you can! Best success on your job search.

      about 6 years ago Like

    • Michelle
      Michelle

      Amanda, good idea! David, Thanks!

      about 6 years ago Like