Michelle
Whew! 9:00 is too late to be out. My buddy couldn't get up any earlier, so we compromised. She had her water backpack and I carried my water bottle. May have to think of something else during ... read more
- Miles:
- 735 total / 0 in 2013
- Goal:
2012: Lose 30 lbs. Improve my 5k and 10k time. Become a more consistent runner and weight lifter.
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Michelle logged 735 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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walk
great Rock Island buddy walk 6 mi 01:36 16:00 pace
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FIT
great Jillian Michaels Banish Fat B... 00:30
Did the first 30 mins (40 min dvd). There were no weights with this one. But, she still got my heart pumping! Jumping jacks, running in place, butt kicks, side kicks, front kicks, punching...whew! ... read more
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RUN
great Antelope Valley buddy run 2 mi 00:28 13:45 pace
Finally a bit of a break from the heat! I know it won't last long. This was nice. Just 2 miles with my running buddy. She brought her dog along too. She had to break to walk more often than I ... read more
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Got up in plenty of time for my 7:00 a.m. run. Sitting on the couch in my running clothes drinking my water when my buddy texts me. She overslept. For once, the oversleeper was not me!
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FIT
great Ab work
2 lower ab exercises (25 of each), 2 upper ab exercises (25 of each), 1 back exercise (25). Took these from my Stronger Abs And Back book.
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FIT
great 10 Min Solutions Kickbox Boot... 00:30
Love this dvd even though I rarely finish it. I did sections 1-3 today. I really effective workout even without the weights! The punches and kicks are a lot of fun. Someday, I will progress through... read more
- RUN
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FIT
great Jillian Michaels 30 Day Shred... 00:20
YES!!! Now that is what I am talkin' about! Thank you Jillian!! This was PERFECT! It was only 20 minutes, but I felt like I worked out much longer. I had to put down the weights occasionally a... read more
- RUN
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FIT
good Crunch Bootcamp dvd (no weights) 00:30
I think I chose the wrong dvd. I am familiar with the exercises on this one, but since I stressed my muscles out so much yesterday, I figured I had no business weight lifting today. I would have li... read more
- RUN
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Yesterday, I had to take a physical capability test as a condition of my employment with the government. I had to move 50 pounds in various ways. As it turned out, I can not lift 50 pounds and put ... read more
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FIT
good Bob Harper Beginner DVD 00:30
I think the dvd was 45 minutes long. I put 30 minutes because I stopped several times during the dvd and had to adjust what I was doing. I just couldn't do some of the moves. Bad title for thi... read more
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RUN
good Capitol 2.17 mi 00:30 13:49 pace
Better. Getting up a little earlier every day. I got out a little after 8 this morning, but it was still too warm. Gonna try to get up before 7 tomorrow.
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FIT
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RUN
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FIT
good 10 Minute Solutions: Target T... 00:50
Right after my run, I started this dvd on Netflix. I finally found something I can actually do! It is challenging, but it is not so hard that I can't finish. I had problems with some of the sh... read more
- RUN
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I am not dead! I am looking for a running/walking buddy to meet me for workouts at the capitol building downtown. You choose the day and time. My schedule is open. I really need to get out of the h... read more
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Hi guys! Still running like a hamster (a slow hamster), but not logging on DM. My Garmin has the data. Job stress. Planning on getting caught up on DM soon. Know anyone who is hiring? Going to be n... read more
I LOVE Jillian Michaels! Well done sweetie, you've had a fantastic day xx
10 months ago • Like
Thanks! Now, I want all of her other dvds. She has a couple new ones out this year.
10 months ago • Like