Tim Heaton ran: Short attempt at a fa...

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  • 2 miles
  • 00:14 time
  • 06:39 pace
  • 235 calories
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  • 12 ft climb
  • 148 max hr
  • 129 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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good Westshore Dr. to Adams & Suncoast loop 2.15 mi 00:14:18 06:39 pace

Short attempt at a fast run, trying to work the heart without causing any more damage to the joints, muscles, and feet!