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  • 10 miles
  • 01:17 time
  • 1007 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Timpview-Temple-Navajo-Foothi... 5.45 mi 00:43 07:50 pace

    Nice morning run through Indian Hills in Provo, Utah, from my parents' house. This route has steep hills up and down!

  2. RUN
    good Green River, Utah 4.52 mi 00:35 07:39 pace

    I had a nice morning run through Green River, Utah. I'm with Julia H. on our way to the Grand Canyon. The river is flowing pretty high here, which I'm sure is good news for the area. Now ... read more

    • Elliot W.
      Elliot W.

      Sounds like a great trip - I've seen a bit of Utah but never made it to the Grand Canyon.

      4 days ago Like

  3. RUN
    good Donkey Dash 5K, Adams Park 3.11 mi 00:20 06:31 pace

    I got 2nd Place in a little 5K supporting Adams Park and Nature Preserve. It was a fun little event with only about 30 runners. I was beat out by a high school track runner, but the 3rd place runne... read more

  4. RUN
    alright Vermillion River loop 4.5 mi 00:36 07:59 pace

    Lunchtime run from work. I felt flat, but it was enjoyable with sun and nice temperatures.

    • Elliot W.
      Elliot W.

      I'd run at lunchtime too but in the summer I come back glowing like a lobster...not a great look in the office! Nice run.

      9 days ago Like

  5. RUN
    alright Dakota Valley High School Track 4.6 mi 00:34 07:24 pace

    Winter is back this morning at 40° with a 15 mph NW wind. It was also too early for a speed run after hard runs on Friday and Saturday. I did ½-mile repeats in 3:13, 3:16, 3:21, and 3:15 with ¼-mil... read more

  6. RUN
    good Sioux Center 11.56 mi 01:38 08:30 pace

    Julia H. ran the Siouxperman Triathlon in Sioux Center. I ran around town while she biked, mostly slow but finished with a 7:00 mile, then I joined her on the 5K but took a shortcut to take her pic... read more

  7. RUN
    good Dakota Valley High School Track 5.5 mi 00:39 07:03 pace

    Four 100s in 19, 20, 20, an 19, four 200s in 43, 41, 41, and 38, and four 400s in 1:35, 1:34, 1:35, and 1:28 plus warm-up and cool-down. I'm no speedster, but I did a lot better than last week.

  8. RUN
    good Adams Park Full Loop 9.8 mi 01:24 08:34 pace

    Nice morning run through Adams Park in a light rain. I kept it slow by looking for mushrooms. I saw a few, but unfortunately no morels.

  9. RUN
    good Dakota Valley High School Track 6.65 mi 00:47 07:02 pace

    I waited till the sun came up for once, and I actually got hot! I ran ½-mile repeats in 3:09, 3:13, 3:12, and 3:12, then ¼-mile repeats in 1:33, 1:35, 1:35, and 1:31, all with ¼-mile jogging rests ... read more

  10. RUN
    good Military-Casselman loop from ... 4.35 mi 00:37 08:31 pace

    Early easy run on Sioux City's Loess Hills.

  11. RUN
    good Dakota Valley High School Track 5.35 mi 00:40 07:23 pace

    I decided I needed to try some speed for once, so I went to the track and ran 4x100 (20, 21, 21, 21), 4x200 (44, 45, 44, 43), and 4x400 (1:35, 1:36, 1:38, 1:34) with equal-length jogging rests, plu... read more

  12. RUN
    great Stone Park Hills 5.58 mi 00:50 08:58 pace

    I've been taking it easy since Boston with uphill treadmill walks & biking. But today I ran the steep hills of Stone Park and and even did some hill sprints toward the end. My knees were a... read more

  13. RUN
    alright Boston Marathon 26.22 mi 03:19 07:34 pace

    The Boston Marathon didn't go as well as I hoped. I dragged in the second half, and the rain and headwind made things worse. At least I was in Wave 1 and got past the half before the rain got ... read more

    • Elliot W.
      Elliot W.

      Sorry to hear that Tim - weather can totally change a race; I got lucky with my conditions as they were perfect. Nothing you can do about it sadly but there's always the next race.

      about 1 month ago Like

  14. RUN
    great Dakota Valley High School Track 2 mi 00:14:31 07:15 pace

    Final run before Boston! I jogged to the track and ran a mile in 6:36 to give the body a little taper kick while keeping the volume low.

  15. RUN
    good Dakota Valley High School Track 4.37 mi 00:31 06:58 pace

    Three miles on track at marathon goal pace (6:50, 6:43, 6:51) with ¼-mile jogging rests plus warm-up & cool-down. Five days to the Boston Marathon!

  16. RUN
    good Lakeshore-Shay-Tower-Streeter... 8.25 mi 01:05 07:49 pace

    Last longish run before Boston (8 days away). I started out slow then ran the last two miles at marathon goal pace (6:50). I also started into a strong headwind, but it was nice being pushed from b... read more

  17. RUN
    good Military-Casselman loop from ... 4.3 mi 00:33 07:41 pace

    I drove to Riverside to do a short loop with steep hills as a final hill run before the Boston Marathon.

  18. RUN
    good Dakota Valley High School Track 3.09 mi 00:22 07:05 pace

    Two 1-mile repeats on track at marathon goal pace (6:53, 6:46) with ¼-mile jogging rest plus warm-up & cool-down (to & from track). It was dark with a light drizzle, so I wore the headlamp.

  19. RUN
    great Westshore-Hwy 105 loop 4.55 mi 00:35 07:38 pace

    Little evening run with 1¾ mile at 6:51 pace. I needed to get out after spending most of the day driving home. I ate a snack of almonds before deciding to do the run, but it didn't upset my st... read more

    • Elliot W.
      Elliot W.

      Not long to go Tim, what are you aiming for?

      about 1 month ago Like

    • Tim H.
      Tim H.

      I'm always shooting for a sub-3. My PR is 3:01:47 back in 2011 at age 52. I've had problems with long-term fatigue since then from running too many marathons per year. So I've tried to rest before this build-up. I'm not confident that I can achieve the goal, but I'll give it my best.

      about 1 month ago Like

  20. FIT
    great Harney Peak 10.4 mi 03:19 19:10 pace

    Nice hike to the summit of Harney Peak from Willow Creek Trailhead with Holly V.'s dog Åden. I even did a little running on the downhills. But we had to climb over and around a lot of fallen t... read more