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  1. RUN
    good Cedar River Trail, Waterloo, ... 7.38 mi 00:59 08:00 pace

    It was nice running after a hard rain and with no sun to bake me.

  2. RUN
    alright Waterloo, Iowa 4.04 mi 00:33 08:04 pace

    Short run around Waterloo, not and humid.

  3. RUN
    alright Dakota Valley High School Track 6 mi 00:46 07:39 pace

    I ran 4 x ½-mile on the track in 3:19, 3:20, 3:20, and 3:15 with ¼-mile jogging rests and a long warm-up and cool-down. I didn't feel very well and can't seem to shake the weariness.

  4. RUN
    good Westshore Dr. to Adams & Sunc... 2.16 mi 00:16 07:30 pace

    Quick morning run in the rain.

  5. RUN
    alright Perry Creek Trails group run 8.19 mi 01:12 08:49 pace

    I had a fun morning run with Marty H. and Mike M. It was crazy humid and I felt pretty flat after a long bike ride yesterday, but the company was good!

  6. RUN
    good Dakota Valley High School Track 5.18 mi 00:37 07:04 pace

    I ran ¼-¼-½-½-¼-¼-mile repeats on the track in 1:28, 1:29, 3:12, 3:13, 1:30, and 1:32 with ¼-mile jogging rests plus warm-up and cool-down. It was a nice 58° under cloudy skies with no wind, so onl... read more

  7. RUN
    good Lakeshore-Derby Loop 5.15 mi 00:43 08:17 pace

    I took an easy morning run in the rain. I needed a shower anyway. :-)

  8. RUN
    good Glow in the Dark 5K Run 3.11 mi 00:22 06:58 pace

    I got a free entry to this nighttime race for bringing the club clock, then I ran one of my slowest 5Ks but still won by almost ten minutes! The race was part of the South Sioux City Carnival Days.

  9. RUN
    good 3 mi 00:22 07:25 pace

    I ran a 6:18 mile on the track with warm-up and cool-down.

  10. RUN
    alright Stone Park-Military Road 10.04 mi 01:24 08:22 pace

    Julia H. drove me to Stone Park to do her run, and I ran the gentle hills of Stone Park Blvd and Military Road all the way home. It was a nice slow run, but my lets were sore from previous abuse.

  11. RUN
    good Hills of Rapid Valley 3.26 mi 00:25 07:41 pace

    I had a nice morning run in the hills around Holly V.'s house.

  12. RUN
    good Gasworks Park, Seattle 3.15 mi 00:25 07:58 pace

    Short run on the trails of Seattle from Christy H.'s house. I was sore from my fall last week and a long hike yesterday, but it went okay. It's always fun to run in a new city. (My only p... read more

  13. RUN
    good Boise River Trail 7.05 mi 00:56 07:58 pace

    I took a fun morning run along the Boise River from my sister's house. It was nice paved trails in the rich subdivisions and rough dirt and rocks in the undeveloped areas.

  14. RUN
    great Rock Canyon 6.05 mi 01:09 11:24 pace

    I ran up the steep rocky trail of Rock Canyon (Provo, Utah) with my sister Sarah & niece Sophie then went a little farther up to Rock Canyon Campground. I took a nasty spill half way back. But ... read more

  15. RUN
    good Provo River Parkway 16.78 mi 02:19 08:18 pace

    Nice long run from my parents' house to Utah Lake and back on the Provo River Parkway.

  16. RUN
    good Timpview-Marriott Center loop 4.82 mi 00:35 07:18 pace

    Attempt at a speed run a day after a long steep hike.

  17. RUN
    good Timpview-Temple-Navajo-Foothi... 5.45 mi 00:43 07:50 pace

    Nice morning run through Indian Hills in Provo, Utah, from my parents' house. This route has steep hills up and down!

  18. RUN
    good Green River, Utah 4.52 mi 00:35 07:39 pace

    I had a nice morning run through Green River, Utah. I'm with Julia H. on our way to the Grand Canyon. The river is flowing pretty high here, which I'm sure is good news for the area. Now ... read more

    • Elliot W.
      Elliot W.

      Sounds like a great trip - I've seen a bit of Utah but never made it to the Grand Canyon.

      about 1 month ago Like

  19. RUN
    good Donkey Dash 5K, Adams Park 3.11 mi 00:20 06:31 pace

    I got 2nd Place in a little 5K supporting Adams Park and Nature Preserve. It was a fun little event with only about 30 runners. I was beat out by a high school track runner, but the 3rd place runne... read more

  20. RUN
    alright Vermillion River loop 4.5 mi 00:36 07:59 pace

    Lunchtime run from work. I felt flat, but it was enjoyable with sun and nice temperatures.

    • Elliot W.
      Elliot W.

      I'd run at lunchtime too but in the summer I come back glowing like a lobster...not a great look in the office! Nice run.

      about 1 month ago Like