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  • 6 miles
  • 00:45 time
  • 625 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Dakota Valley High School Track 2 mi 00:14:31 07:15 pace

    Final run before Boston! I jogged to the track and ran a mile in 6:36 to give the body a little taper kick while keeping the volume low.

  2. RUN
    good Dakota Valley High School Track 4.37 mi 00:31 06:58 pace

    Three miles on track at marathon goal pace (6:50, 6:43, 6:51) with ¼-mile jogging rests plus warm-up & cool-down. Five days to the Boston Marathon!

  3. RUN
    good Lakeshore-Shay-Tower-Streeter... 8.25 mi 01:05 07:49 pace

    Last longish run before Boston (8 days away). I started out slow then ran the last two miles at marathon goal pace (6:50). I also started into a strong headwind, but it was nice being pushed from b... read more

  4. RUN
    good Military-Casselman loop from ... 4.3 mi 00:33 07:41 pace

    I drove to Riverside to do a short loop with steep hills as a final hill run before the Boston Marathon.

  5. RUN
    good Dakota Valley High School Track 3.09 mi 00:22 07:05 pace

    Two 1-mile repeats on track at marathon goal pace (6:53, 6:46) with ¼-mile jogging rest plus warm-up & cool-down (to & from track). It was dark with a light drizzle, so I wore the headlamp.

  6. RUN
    great Westshore-Hwy 105 loop 4.55 mi 00:35 07:38 pace

    Little evening run with 1¾ mile at 6:51 pace. I needed to get out after spending most of the day driving home. I ate a snack of almonds before deciding to do the run, but it didn't upset my st... read more

    • Elliot W.
      Elliot W.

      Not long to go Tim, what are you aiming for?

      11 days ago Like

    • Tim H.
      Tim H.

      I'm always shooting for a sub-3. My PR is 3:01:47 back in 2011 at age 52. I've had problems with long-term fatigue since then from running too many marathons per year. So I've tried to rest before this build-up. I'm not confident that I can achieve the goal, but I'll give it my best.

      11 days ago Like

  7. FIT
    great Harney Peak 10.4 mi 03:19 19:10 pace

    Nice hike to the summit of Harney Peak from Willow Creek Trailhead with Holly V.'s dog Åden. I even did a little running on the downhills. But we had to climb over and around a lot of fallen t... read more

  8. RUN
    good Spring Thaw 5K 3.11 mi 00:20 06:19 pace

    It was a beautiful day for the MRR Spring Thaw! I ran the 5K and took photos for the upcoming club newsletter. I took 8th place and won my age group but got beat in the Masters by one speedy 40-yea... read more

  9. RUN
    good Ran Lakeshore-Derby loop 5.15 mi 00:38 07:24 pace

    Nice morning run with headlamp. It was the warmest morning so far, but the southeast wind that was bringing it in was crazy. Even on the return when I did speed segments the tailwind was pushing ha... read more

  10. RUN
    good Lakeshore-Streeter loop 3.68 mi 00:26 07:02 pace

    Quick morning run with the headlamp. Three weeks till Boston!

  11. RUN
    good Perry Creek & South Sioux City 14.55 mi 02:02 08:23 pace

    I participated in a nice MRR group run this morning with Marty H. and Mike Mahaney and a bunch of other people, and I finished up with 1½ miles at marathon goal pace and a short cool-down. The Bost... read more

  12. RUN
    good Treadmill 3 mi 00:21 06:56 pace

    Quick treadmill run with miles in 7:28, 6:40, and 6:40.

  13. RUN
    good Treadmill 4 mi 00:29 07:19 pace

    I worked up to some speed with miles in 8:32, 7:30, 6:39, and 6:39.

  14. RUN
    good Treadmill 4 mi 00:32 07:57 pace

    Some easy miles after a long, hard bike ride last night. I'm doing a lot of cross-training to give my sore calves a rest. Miles in 8:19, 8:01, 7:30, and 7:59.

  15. RUN
    good Treadmill 1 mi 00:09:27 09:26 pace

    I walked a few miles on the treadmill with a 10% grade then ran this mile with the same slope. I had to back off the speed from 7 MPH. It was tough!

  16. RUN
    good Lakeshore-Streeter loop 3.67 mi 00:27 07:15 pace

    Early morning run with headlamp at the start of a busy day doing the Science Olympiad (high school and middle school science competition). I tried for speed but didn't do too well.

  17. RUN
    good Lakeshore-Derby loop 5.15 mi 00:42 08:05 pace

    My legs have been aching from last week's abuse, so I'm taking it easy this week even though the Boston Marathon is only 4½ weeks away. Hopefully I can handle something more intense this ... read more

  18. RUN
    good Lakeshore-Streeter loop 3.67 mi 00:26 07:11 pace

    Back home for a short run, mostly at marathon goal pace.

  19. RUN
    good Provo Canyon 16.59 mi 02:24 08:39 pace

    Slow steady run up Provo Canyon to South Fork and back on the bike trail. There were lots of runners out. A wind coming down the canyon kept things cool. I was pretty worn our from a week of bodily... read more

    • Elliot W.
      Elliot W.

      Sounds like an enjoyable trail run! for a tired body that's a very healthy pace.

      about 1 month ago Like

  20. RUN
    good Timpview-Temple-Navajo-Foothi... 5.42 mi 00:45 08:19 pace

    I ran my favorite paved hill route from my parents' house in Provo. I tried some new Altra shoes that I won at an Expo, but I didn't like the flat heel much. My ankles and knees were stil... read more