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  1. RUN
    good Military, Perry Creek, Riverf... 19.39 mi 02:42 08:20 pace

    Nice long slow early morning run. The roads were frosty but not too slick since it remained below freezing. My only discomfort was my hands getting cold.

    • Prime

      nice long run to get ready for spring marathons

      2 days ago Like

  2. RUN
    good Treadmill 3 mi 00:21 06:51 pace

    I did a short speed run on the treadmill with miles in 7:29, 6:40, and 6:26.

  3. RUN
    good Treadmill 4 mi 00:30 07:29 pace

    Mid-speed treadmill run after a couple days of cross-training.

  4. RUN
    good Perry Creek & South Sioux Cit... 13.03 mi 01:47 08:14 pace

    Nice group run with Mike Mahaney, Marty H., Jay M., and another guy. The trails were very icy which slowed us down and made some sections difficult. Mike and I sped up for the second half. We beat ... read more

  5. RUN
    good Treadmill 5 mi 00:38 07:32 pace

    I've been sick for weeks and haven't been able to run for a while, but today I felt ready to get back to it. I ran the treadmill at increasing speed with miles in 8:33, 7:59, 7:29, 7:03, ... read more

    • Pete A.
      Pete A.

      Yeah I've been sick but why not throw in a 6:40 to finish it off. Glad you're on the mend!

      10 days ago Like

  6. RUN
    good Ventura Beach Trail 2.6 mi 00:22 08:23 pace

    Nice easy morning run.

  7. RUN
    Ventura Beach Trail 2.74 mi 00:21 07:39 pace

    Sunrise run with some strides

  8. RUN
    good Simi Valley 4.01 mi 00:33 08:14 pace

    I did an easy run on a mostly flat road after yesterday's steep hill run.

  9. RUN
    good Hills of Simi Valley 8.19 mi 01:12 08:47 pace

    I arrived in California last night with Julia H. I've been sick a couple days but was ready for a run. This was 5 miles of hills on pavement then 3 miles on steep dirt bike trails with some fr... read more

  10. RUN
    good Timpview-Temple-Navajo-Foothi... 5.42 mi 00:44 08:09 pace

    It was a cold morning (10°) in Provo with a lot of snowpack and ice on the roads after yesterday's snowstorm, but I managed to do my usual route through Indian Hills in good time. It has a var... read more

  11. RUN
    great Liberty Park 10.17 mi 01:21 07:58 pace

    Nice morning run in light snow, trying to beat today's big snow storm. I ran from my daughter's house and did six loops around Liberty Park and back.

  12. RUN
    good Foothill-Navajo-Temple-Timpvi... 5.42 mi 00:48 08:45 pace

    I took a slow run on the snowpack on a hilly route. This time I ran the long steep uphill first (pace 12:28/mile) then had smaller hills on the gradual descent. It was clear when I started then sno... read more

  13. RUN
    good Timpview Drive 3.06 mi 00:23 07:37 pace

    Short run on snow. The legs were a little fatigued after two days of hiking and snowshoeing, but I wanted to try for some speed in spite of the snow.

  14. RUN
    good Provo, Utah 5.43 mi 00:46 08:29 pace

    I thought running would be a problem after last night's snowstorm, but most of it melted off the roads when temperatures got into the 40s. I couldn't resist doing a run before the tempera... read more

  15. RUN
    good Provo Canyon 13.08 mi 01:51 08:29 pace

    I ran in the rain and slush from my parents' house in Provo up the Provo Canyon trail a little past Bridal Vail Falls and back. I got drenched but managed to stay reasonably warm until near th... read more

  16. RUN
    good Treadmill 8 mi 01:00 07:30 pace

    Ran miles in 8:34, 8:31, 6:40, 7:57, 6:40, 7:29, 6:40, and 7:30. Now I'm headed to Utah and California for a few weeks. Hopefully warmer weather and less work will mean more outdoor running, ... read more

    • Elliot W.
      Elliot W.

      nice running locations! strong treadmill session but the outdoor stuff sounds great.

      about 1 month ago Like

  17. RUN
    good Treadmill 8 mi 01:00 07:29 pace

    Eight miles at constant speed.

  18. RUN
    great Treadmill 7 mi 01:00 08:33 pace

    I kept the speed at 7 mph but increased the grade a half percent each half mile (0-6.5%) for a nice hill workout.

  19. RUN
    great Perry Creek and Crystal Cove 20.51 mi 02:50 08:17 pace

    I drove to Tyson Event Center to meet some friends for a group run. Finding no one there I ran up Perry Creek and back then ran through South Sioux City around Crystal Cove and back. It was my long... read more

  20. RUN
    great Adams Park Lake Loop from home 6.76 mi 00:56 08:16 pace

    Nice early run through Adams Park. They're deforesting the park again. :-(