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  • 31 miles
  • 03:58 time
  • 3340 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good St. George Marathon 26.22 mi 03:25 07:48 pace

    I ran the St. George Marathon today. It was a lovely day starting at 50° in the dark and rising to 66° with a beating sun at the end. I did about what I expected based on my fatigue issues and trai... read more

  2. RUN
    good Westshore Dr. to Adams & Sunc... 2.15 mi 00:17 08:05 pace

    Final taper run before the St. George Marathon.

    • Prime

      Tim Good luck. I heard last night that a bunch of people from St Cloud will be running that marathon with you this weekend. I hope it goes well and it will cool down out there.

      4 days ago Like

  3. RUN
    good Westshore Dr. to Adams & Sunc... 2.15 mi 00:16 07:18 pace

    I'm tapering for the St. George Marathon but cranked up the speed a little.

  4. RUN
    good Westshore Dr. to Adams & Sunc... 2.15 mi 00:17 07:57 pace

    Another short run with two strides.

  5. RUN
    good Westshore Dr. to Adams & Sunc... 2.15 mi 00:17 07:55 pace

    Short run with two strides

  6. RUN
    good Westshore Dr. to Adams & Sunc... 2.15 mi 00:18 08:34 pace

    I took two days off after Saturday's race, but this still felt like a recovery run. I hope I recover before the St. George Marathon in 12 days.

  7. RUN
    good Race for Hope 15K 9.3 mi 01:06 07:03 pace

    I did a good job of wearing myself out at the Race for Hope 15K and came in 8th place and 1st masters. It was a fun race as usual. Now I have two weeks to rest up for the St. George Marathon. That&... read more

  8. RUN
    good Westshore Dr. to Adams & Sunc... 2.15 mi 00:16 07:40 pace

    Short noontime run with one fast stretch (~½ mile). I'm tapering for the Race For Hope 15K on Saturday and the St. George Marathon in 2½ weeks.

  9. RUN
    good Westshore Dr. to Adams & Sunc... 2.16 mi 00:17 07:59 pace

    Short recovery run with a couple strides to start the day.

  10. RUN
    good Perry Creek to South Sioux City 12.13 mi 01:41 08:21 pace

    Great group run with Steve Friend and Talen Hawkins. Nice and cool!

  11. RUN
    alright Dakota Valley High School Track 3.5 mi 00:26 07:22 pace

    Half miles in 3:13, 3:16, 3:17, and 3:20.

  12. RUN
    good Lakeshore-Streeter loop 3.67 mi 00:25 06:54 pace

    I managed to do a short run at marathon goal pace, but unfortunately it wasn't easy. It's 3½ weeks till the St. George Marathon.

  13. RUN
    good Hills of Rapid Valley 5.56 mi 00:48 08:42 pace

    I set out on a short recovery run after Saturday's long run and felt better than expected, as long as I kept it slow. It was cool and pleasant for a change.

  14. RUN
    good Rapid Creek trails, Rapid City 20.52 mi 03:01 08:50 pace

    I went on a long run from Holly V.'s house and got on the bike trail along Rapid Creek. Julia H. did a similar run. I felt pretty good as long as I took it slow, so I went over ten miles befor... read more

  15. RUN
    alright Treadmill 2.25 mi 00:16 06:56 pace

    There was lightning outside so I did a short treadmill run with increasing speed: mile in 7:29, mile in 6:39, ¼ mile in 1:30. It was quite warm and humid in the basement, so I would rather have bee... read more

  16. RUN
    good Lakeshore-Streeter loop 3.67 mi 00:32 08:44 pace

    I took a real slow run after a couple stressful runs last weekend.

  17. RUN
    good Liberty Park, Salt Lake City 4.45 mi 00:35 07:55 pace

    I did a shorter run today but did four segments at about 6:50 pace.

  18. RUN
    alright Liberty Park, Salt Lake City 15.81 mi 02:14 08:29 pace

    Julia H. and I are visiting our daughter Amy in Utah, so we both ran laps around Liberty Park. The trail was pretty empty when I arrived and when I left, but while I was there a running class came ... read more

    • Trent L.
      Trent L.

      That's a great park. My brother-in-law lives right around the corner and we hang out there when we're in SLC. Saint George is awesome too. You'll kill it in 6 weeks.

      about 1 month ago Like

  19. RUN
    alright N Westshore Dr. & Hwy 105 loop 4.55 mi 00:35 07:36 pace

    The track was full of high school students, so I ran a loop with 2 miles fast (6:45 pace).

  20. RUN
    good Hills of Sioux City 8.62 mi 01:13 08:26 pace

    I ran two loops of the 19th-Casselman-Military hills.