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  1. RUN
    great Des Moines Half Marathon 13.11 mi 01:32 07:00 pace

    It was a beautiful day for a race. New records were set by men and women in the marathon. I was glad I downgraded from the full to the half because I've been training less than 20 miles/week d... read more

    • Prime

      Nice job. I am glad your knee didn't affect you in the race and I hope you will be back in shape for a marathon in the spring or whenever you will run your next one.

      5 days ago Like

    • Tim H.
      Tim H.

      Thanks Dave. I registered for Boston, so the countdown is on. :-)

      5 days ago Like

    • Elliot W.
      Elliot W.

      Congrats on the 1/2 - very nice performance indeed.

      5 days ago Like

  2. RUN
    good Lakeshore-Streeter loop 3.67 mi 00:26 07:11 pace

    Last run before the Des Moines Half Marathon. Hopefully I can maintain or exceed this pace for 13.1 miles.

  3. RUN
    good Lakeshore-Streeter loop 3.67 mi 00:27 07:14 pace

    Early mid-speed run.

  4. RUN
    good Adams Park Lake Loop from Home 6.8 mi 00:54 07:52 pace

    Pleasant sunrise run in Adams Park.

  5. RUN
    good Lakeshore-Streeter loop 3.68 mi 00:26 07:00 pace

    I tried for a little speed this morning, which was a trick in the dark with all the sidewalk repair that's going on around here!

  6. RUN
    good Lakeshore-Derby Loop 5.15 mi 00:42 08:09 pace

    Eclipse run! I watched it peak and start to retreat while I was running. My legs were achy so I took this run easy.

  7. RUN
    alright Adams Park Full Loop 9.85 mi 01:16 07:45 pace

    I had a nice morning run through Adams Park and had the whole place to myself. I had trouble trying to build up my speed, though. The knee is still a problem but not too painful. I'm running t... read more

    • Prime

      Tim I hope the Des Moines Marathon goes well for you. It seems that everything came together over the last two weeks for me, Lets hope for you too.

      19 days ago Like

    • Tim H.
      Tim H.

      Thanks Dave. I downgraded to the Des Moines half because injuries have kept my training mileage way down, and my body needs a longer break before another marathon. I registered for Boston, so training will resume in earnest come January!

      19 days ago Like

  8. RUN
    good Lakeshore-Streeter loop 3.67 mi 00:26 07:09 pace

    I managed a short, quick run in spite of a 20 mph wind!

  9. RUN
    good Lakeshore-Derby Loop 5.15 mi 00:38 07:21 pace

    Nice early run. I gradually sped up to marathon goal pace (6:52).

  10. RUN
    good Dakota Valley High School Track 5.85 mi 00:41 07:02 pace

    Ran 1½-mile warm-up, then ran 4 ½-mile repeats in 3:11, 3:10, 3:11, and 3:10 with ¼-mile jogging rests, then ran 1¼-mile cool-down. This is a slight improvement over two weeks ago. At my peak I was... read more

  11. RUN
    alright Lakeshore-Shay-Tower-Streeter... 8.25 mi 01:07 08:08 pace

    Orion was high in the sky, so winter must be coming. My knee was swollen, so I took it slow.

  12. RUN
    good Lakeshore-Streeter loop 3.67 mi 00:26 06:59 pace

    Tried or some speed.

  13. RUN
    good Adams figure-8 loop with extr... 13.8 mi 01:52 08:06 pace

    Nice early run through Adams Park. This is my longest run since the Spring marathons. Now I know I can do the Des Moines Half Marathon in four weeks. I just hope I can go a little faster!

  14. RUN
    alright Adams Park River Loop from home 8.04 mi 01:04 08:00 pace

    Nice morning run in the park, but left leg ached a bit.

  15. RUN
    good Dakota Valley High School Track 5.5 mi 00:40 07:21 pace

    I took a few days off for injuries and only did some bike rides, but it was time to try for some speed again. Warm-up, ½-mile repeats 3:16, 3:14, 3:15, and 3:11 with ¼-mile jogging rests, cool-down... read more

  16. RUN
    good Adams Park Full Loop 9.78 mi 01:22 08:20 pace

    It was a foggy morning run in Adams Park: the first half in moonlight and the second half in twilight! This was my longest run in almost three months because of my bad knee, so I took it slow. The ... read more

  17. RUN
    good Lakeshore-Derby Loop 5.15 mi 00:38 07:23 pace

    I should have run this route in the other direction. I was sheltered from a tailwind on the way out but was exposed to a headwind coming back. But it was nice to have it cool for a change.

  18. RUN
    good Adams Park River loop from home 8.05 mi 01:03 07:50 pace

    I tried for some distance on the sore knee. It only hurt for the first two miles then settled down. It was a nice morning run in Adams Park.

    • Prime

      Nice run. I hope the knee settles down. Do you have any races coming up?

      about 1 month ago Like

    • Tim H.
      Tim H.

      Thanks Dave. I'm registered for the Des Moines Marathon Oct. 19th but will probably just do the half. I'm thinking of Boston in the Spring. I'll probably do a couple shorter MRR races too.

      about 1 month ago Like

    • Prime

      I am running the Twin Cities again this year. I should run Des Moines one of these years, I was asked at the last minute to pace it a couple years ago, but I passed on the opportunity. But it sounds like a nice race.

      about 1 month ago Like

    • Jenny H.
      Jenny H.

      Good job Tim!

      about 1 month ago Like

  19. RUN
    good Deer Run loop 3.5 mi 00:25 07:09 pace

    I pushed for a little bit of speed on this short morning run.

  20. RUN
    good Lakeshore-Derby Loop 5.15 mi 00:40 07:43 pace

    This is my idea of a long slow run these days. :-)