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  • 15 miles
  • 02:00 time
  • 1592 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill 8 mi 01:00 07:29 pace

    Eight miles at constant speed.

  2. RUN
    great Treadmill 7 mi 01:00 08:33 pace

    I kept the speed at 7 mph but increased the grade a half percent each half mile (0-6.5%) for a nice hill workout.

  3. RUN
    great Perry Creek and Crystal Cove 20.51 mi 02:50 08:17 pace

    I drove to Tyson Event Center to meet some friends for a group run. Finding no one there I ran up Perry Creek and back then ran through South Sioux City around Crystal Cove and back. It was my long... read more

  4. RUN
    great Adams Park Lake Loop from home 6.76 mi 00:56 08:16 pace

    Nice early run through Adams Park. They're deforesting the park again. :-(

  5. RUN
    good Treadmill 8 mi 00:58 07:18 pace

    Miles in 8:32, 7:29, 6:39, 7:29, 6:40, 7:29, 6:40, and 7:29.

  6. RUN
    good NSC, Stone Park, Talbot-Milit... 15.87 mi 02:16 08:35 pace

    Cold morning run through Stone Park and the loess hills of Sioux City. This was my longest run since the Swan Lake Marathon in early June.

  7. RUN
    great Treadmill 7 mi 01:00 08:33 pace

    Slow treadmill run with increasing grade (0-3%).

  8. RUN
    good Treadmill 5 mi 00:36 07:08 pace

    Treadmill miles at increasing speed: 7:29, 7:19, 7:08, 6:58, and 6:49.

  9. RUN
    great Rapid Valley roads 3.7 mi 00:32 08:30 pace

    Short easy recover run after a fast run and 14 miles of hiking yesterday.

  10. RUN
    Hills north of Rapid Valley 3.28 mi 00:24 07:19 pace

    It felt good to do a short, hard run on some steep hills after some long slow runs.

  11. RUN
    great Long View/Radar Hill/Green Va... 10.19 mi 01:26 08:27 pace

    Nice early Thanksgiving morning run from Holly V.'s house in Rapid Valley. It was 23° with a light wind but not unpleasant. Now I can feel good about eating Thanksgiving dinner.

  12. RUN
    good Treadmill 5 mi 00:36 07:12 pace

    Treadmill miles in 8:28, 6:40, 7:28, 6:40, and 7:29. This was my speed run of the week, but I didn't push it too hard since I'm still in recovery mode.

  13. RUN
    great Perry Crk - Riverfront 12.81 mi 02:00 09:21 pace

    Nice long run with Marty H. and met up with Jay M. and Mike M. There was a lot of melting snow but the trails were mostly just a little wet. We had a great time.

    • Marty H.
      Marty H.

      Was a good run Tim. Couldn't ask for better weather and people to run with.

      23 days ago Like

    • Tim H.
      Tim H.

      Thanks Marty! We definitely picked the best day to run. It's been nasty weather ever since.

      23 days ago Like1 person

  14. RUN
    good Treadmill 3 mi 00:24 08:00 pace

    Quick run before work. I'm hoping for an outdoor run this weekend ... if the ice melts enough.

  15. RUN
    great Treadmill 5 mi 00:41 08:08 pace

    Easy treadmill run: 1 mile @ 7mph, 2 miles @ 8mph, 2 miles @ 7mph. I'm still trying to take it easy while not letting the mileage slip to nothing. :-)

    • Prime
      Prime

      You are lucky that you can run on a treadmill. I can't. So I either need to run outside or, as I will do tomorrow, I run around in circle on an indoor track.

      about 1 month ago Like

    • Tim H.
      Tim H.

      We bought a cheap treadmill for the basement, but it's nice when the weather is nasty. It definitely beats those 1/10-mile tracks!

      about 1 month ago Like

    • Elliot W.
      Elliot W.

      Good treadmill work; fine balance trying to maintain fitness but not push too hard while recovering.

      about 1 month ago Like

  16. RUN
    good Adams Park Full Loop 9.8 mi 01:25 08:40 pace

    I bundled up and did a slow early run through Adams Park to bear the snow storm. I've been fatigued all week from the 10K last Saturday, so I've been taking it easy and just walking on th... read more

    • Elliot W.
      Elliot W.

      Nice run, heard the weather has turned cold early there. Great 10k last week btw.

      about 1 month ago Like

    • Tim H.
      Tim H.

      Thanks Elliot, and thanks for your great NYC marathon story!

      about 1 month ago Like

  17. RUN
    good Coca-Cola Classic 10K 6.21 mi 00:42 06:45 pace

    It was a windy and cool race at the Coca-Cola Classic today, and I had more competition than last year. I came in 5th and won my age group in the 10K. I also got lots of photos for the MMR Newslett... read more

  18. RUN
    great Treadmill 2 mi 00:14:59 07:29 pace

    Short run after a walk on the treadmill. Getting ready for Saturday's 10K.

  19. RUN
    good Teramill 1 mi 00:06:07 06:06 pace

    I've been walking (and reading) on the treadmill most mornings. This morning I walked 3 miles then ran 1 mile for some stimulation. I'll be running the Coca-Cola Classic 10K in Sioux City... read more

  20. RUN
    good Stone Park steep dirt trails 8.3 mi 01:11 08:35 pace

    Julia H. and I ran the hills of Stone Park, though not together. It was a cold windy morning, but the trees and hills gave us some protection. I felt pretty good, even on the hills, but the joints ... read more