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Tim logged 6281 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. RUN
    injured Springfield, OH 1 mi 00:08:29 08:28 pace

    My left knee is swollen and made running nearly impossible, but I forced it to go a mile before walking.

  2. RUN
    good Westshore Dr. to Adams & Sunc... 2.15 mi 00:14:43 06:50 pace

    Short final run before a week of mountaineering. The left knee was still a little sore but not too bad.

  3. RUN
    alright Westshore Dr. to Adams & Sunc... 2.15 mi 00:14:56 06:56 pace

    My knee flared up after my speed run a week and a half ago, so I've been biking while waiting it to heal up. It's one of those frustrating injuries that never gets too bad but doesn'... read more

  4. RUN
    great Dakota Valley High School Track 3 mi 00:22 07:25 pace

    Warm-up and cool-down for speed mile.

  5. RUN
    good Dakota Valley High School Track 1 mi 00:05:54 05:54 pace

    I hadn't tried a speed mile in a long time and was happy to soundly beat six minutes. My knees have been giving me trouble so I've been biking more than running lately.

  6. RUN
    good Heartland Trail near Park Rap... 6.14 mi 00:51 08:13 pace

    I wanted to do another run while I was in an interesting new area to explore, but my legs were sore (especially my left knee and hip) from Tuesday's run. I took it slow and enjoyed it. It was ... read more

  7. RUN
    great Fargo-Moorhead 10.38 mi 01:20 07:40 pace

    Nice early morning run from Fargo across the Red River into rural Minnesota. I turned around when I came to a speeding train! Very flat terrain.

  8. RUN
    good Westshore Dr. to Adams & Sunc... 2.15 mi 00:14:49 06:53 pace

    It's been a week since the Swan Lake Marathon, so I decided to try for a little speed. I walked on the treadmill to warm up (while reading a book) then went out for a couple miles. I gradually... read more

  9. RUN
    good Stone Park Broken Toe Trails 8.05 mi 01:17 09:32 pace

    It probably wasn't wise to choose rugged trails as my first post-marathon run, but Julia H. wanted to do it and I couldn't resist! I took it easy and power walked up the steepest hills. T... read more

  10. RUN
    good Swan Lake Marathon 26.22 mi 03:15 07:25 pace

    Marathon #40 is in the bag! I was beat by two youngsters and came in 3rd place doing about the pace I predicted. Actually I gradually slowed from ~7 to ~8-minute miles, as usual. This was my 19th f... read more

    • Prime
      Prime

      Tim, Congrats. I am sorry that I didn't run it today, but I really doubt I could have done anything better than 3:45. It sounds like you had much better conditions than I had last year, although I am glad that last year the cruddy conditions we had kept all the fast youngsters away. Great job!

      2 months ago Like

    • Show 3 more comments...
    • Christy H.
      Christy H.

      Great job!

      2 months ago Like

    • Elliot W.
      Elliot W.

      Congrats Tim on your 40th marathon!

      2 months ago Like

  11. RUN
    good Westshore Dr. to Adams & Sunc... 2.15 mi 00:14:31 06:45 pace

    This was my final taper run before Sunday's Swan Lake Marathon. I'm concerned at how difficult these short runs at marathon goal pace are. That means it will be a hard pace to maintain, b... read more

    • Trent L.
      Trent L. Good Luck
      Good Luck:

      Swan Lake sounds so peaceful when you're not running 26.2 miles.

      3 months ago

    • Tim H.
      Tim H.

      Thanks Trent. This marathon is put on by a Christian camp at the lake. I've never been there, so it should be interesting.

      3 months ago Like

  12. RUN
    good Deer Run loop 3.5 mi 00:23 06:42 pace

    On Monday morning I stubbed the little toe on my left foot and tore a 2-cm laceration across the bottom that bled profusely. The local doc dressed it up, and I've kept tight shoes on it. I... read more

  13. RUN
    good Lakeshore-Derby Loop 5.15 mi 00:36 06:59 pace

    One week till marathon! This was a short run at marathon pace after a gradual speed-up. Actually I had to compensate for a headwind going out and a tail wind coming back, so I had a negative split.... read more

  14. RUN
    good Adams Park Lake loop from home 6.76 mi 00:52 07:43 pace

    Nice sunrise run in Adams Park. I felt pretty sluggish and fatigued but managed to gradually speed up from 8:15 to 7:15 pace. The Swan Lake Marathon is 9 days away. I was thinking of a longer run o... read more

  15. RUN
    good Dakota Valley High School Track 5.25 mi 00:37 07:04 pace

    Nice sunrise run on the track at 62°. Did 1¼ warm-up then speed miles in 6:33, 6:22, and 6:26 with ¼-mile jogging rests, followed by a ½-mile cool-down. I was already tired and only shot for sub 6½... read more

  16. RUN
    alright Lakeshore-Streeter loop 3.67 mi 00:26 07:06 pace

    Nice morning run in the rain. My legs were pretty stiff from accumulated abuse (Lincoln Marathon, Grand Canyon R2R2R, Remembrance Run), so I had to take it a little easy. But I managed some of it a... read more

  17. RUN
    good Remembrance Run - Heelan Track 5 mi 00:36 07:10 pace

    I walked eight and ran five more miles at the Remembrance Run for a total of 32 miles. I was stiff and sore starting out on the run but managed to crank it up the last two miles (7:59, 7:17, 7:25, ... read more

  18. RUN
    great Remembrance Run - Heelan Track 10.1 mi 01:15 07:28 pace

    I ran ten miles and walked two miles at the Remembrance Run. I ran at various speeds to chat with various friends plus some by myself. It was sunny and got over 80° but didn't bother me too mu... read more

  19. RUN
    great Deer Run loop 3.5 mi 00:25 07:12 pace

    Hurried morning run before my course development workshop. I also walked two steep miles (10% grade) on the treadmill beforehand while finishing my reading assignment. It's too hard to run and... read more

  20. RUN
    good Westshore Dr. to Adams & Sunc... 2.15 mi 00:14:44 06:51 pace

    I'm still recovering from the Grand Canyon rim-to-rim-to-rim hike with Julia H. last weekend, but I wanted to try a short run to try out the legs. They were still a little sore, but I managed ... read more