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  • 4 miles
  • 00:25 time
  • 420 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Deer Run loop 3.5 mi 00:25 07:09 pace

    I pushed for a little bit of speed on this short morning run.

  2. RUN
    good Lakeshore-Derby Loop 5.15 mi 00:40 07:43 pace

    This is my idea of a long slow run these days. :-)

  3. RUN
    good Dakota Valley High School Track 3.5 mi 00:25 07:07 pace

    I decided to try the knee out with some speed. I did four ½-mile repeats in 3:18, 3:14, 3:19, and 3:20 with ¼-mile rests. Not too fast, but all I could manage at this point.

  4. RUN
    good Lakeshore-Streeter loop 3.67 mi 00:27 07:28 pace

    The knee treated me well after yesterday's trial run, so I cranked things up a notch this morning. The knee is feeling it, but not too badly. Still, I need to proceed cautiously.

  5. RUN
    good Westshore Dr. to Adams & Sunc... 2.15 mi 00:17 08:03 pace

    I've had a sore left knee (apparently pes anserine bursitis) for a couple months now. At first it didn't hurt while running, but running aggravated it. I needed a break from running anywa... read more

  6. RUN
    injured Springfield, OH 1 mi 00:08:29 08:28 pace

    My left knee is swollen and made running nearly impossible, but I forced it to go a mile before walking.

  7. RUN
    good Westshore Dr. to Adams & Sunc... 2.15 mi 00:14:43 06:50 pace

    Short final run before a week of mountaineering. The left knee was still a little sore but not too bad.

  8. RUN
    alright Westshore Dr. to Adams & Sunc... 2.15 mi 00:14:56 06:56 pace

    My knee flared up after my speed run a week and a half ago, so I've been biking while waiting it to heal up. It's one of those frustrating injuries that never gets too bad but doesn'... read more

  9. RUN
    great Dakota Valley High School Track 3 mi 00:22 07:25 pace

    Warm-up and cool-down for speed mile.

  10. RUN
    good Dakota Valley High School Track 1 mi 00:05:54 05:54 pace

    I hadn't tried a speed mile in a long time and was happy to soundly beat six minutes. My knees have been giving me trouble so I've been biking more than running lately.

  11. RUN
    good Heartland Trail near Park Rap... 6.14 mi 00:51 08:13 pace

    I wanted to do another run while I was in an interesting new area to explore, but my legs were sore (especially my left knee and hip) from Tuesday's run. I took it slow and enjoyed it. It was ... read more

  12. RUN
    great Fargo-Moorhead 10.38 mi 01:20 07:40 pace

    Nice early morning run from Fargo across the Red River into rural Minnesota. I turned around when I came to a speeding train! Very flat terrain.

  13. RUN
    good Westshore Dr. to Adams & Sunc... 2.15 mi 00:14:49 06:53 pace

    It's been a week since the Swan Lake Marathon, so I decided to try for a little speed. I walked on the treadmill to warm up (while reading a book) then went out for a couple miles. I gradually... read more

  14. RUN
    good Stone Park Broken Toe Trails 8.05 mi 01:17 09:32 pace

    It probably wasn't wise to choose rugged trails as my first post-marathon run, but Julia H. wanted to do it and I couldn't resist! I took it easy and power walked up the steepest hills. T... read more

  15. RUN
    good Swan Lake Marathon 26.22 mi 03:15 07:25 pace

    Marathon #40 is in the bag! I was beat by two youngsters and came in 3rd place doing about the pace I predicted. Actually I gradually slowed from ~7 to ~8-minute miles, as usual. This was my 19th f... read more

    • Prime

      Tim, Congrats. I am sorry that I didn't run it today, but I really doubt I could have done anything better than 3:45. It sounds like you had much better conditions than I had last year, although I am glad that last year the cruddy conditions we had kept all the fast youngsters away. Great job!

      3 months ago Like

    • Show 3 more comments...
    • Christy H.
      Christy H.

      Great job!

      3 months ago Like

    • Elliot W.
      Elliot W.

      Congrats Tim on your 40th marathon!

      3 months ago Like

  16. RUN
    good Westshore Dr. to Adams & Sunc... 2.15 mi 00:14:31 06:45 pace

    This was my final taper run before Sunday's Swan Lake Marathon. I'm concerned at how difficult these short runs at marathon goal pace are. That means it will be a hard pace to maintain, b... read more

    • Trent L.
      Trent L. Good Luck
      Good Luck:

      Swan Lake sounds so peaceful when you're not running 26.2 miles.

      3 months ago

    • Tim H.
      Tim H.

      Thanks Trent. This marathon is put on by a Christian camp at the lake. I've never been there, so it should be interesting.

      3 months ago Like

  17. RUN
    good Deer Run loop 3.5 mi 00:23 06:42 pace

    On Monday morning I stubbed the little toe on my left foot and tore a 2-cm laceration across the bottom that bled profusely. The local doc dressed it up, and I've kept tight shoes on it. I... read more

  18. RUN
    good Lakeshore-Derby Loop 5.15 mi 00:36 06:59 pace

    One week till marathon! This was a short run at marathon pace after a gradual speed-up. Actually I had to compensate for a headwind going out and a tail wind coming back, so I had a negative split.... read more

  19. RUN
    good Adams Park Lake loop from home 6.76 mi 00:52 07:43 pace

    Nice sunrise run in Adams Park. I felt pretty sluggish and fatigued but managed to gradually speed up from 8:15 to 7:15 pace. The Swan Lake Marathon is 9 days away. I was thinking of a longer run o... read more

  20. RUN
    good Dakota Valley High School Track 5.25 mi 00:37 07:04 pace

    Nice sunrise run on the track at 62°. Did 1¼ warm-up then speed miles in 6:33, 6:22, and 6:26 with ¼-mile jogging rests, followed by a ½-mile cool-down. I was already tired and only shot for sub 6½... read more