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  • 4 miles
  • 00:26 time
  • 373 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Lakeshore-Streeter loop 3.68 mi 00:26 07:02 pace

    Quick morning run with the headlamp. Three weeks till Boston!

  2. RUN
    good Perry Creek & South Sioux City 14.55 mi 02:02 08:23 pace

    I participated in a nice MRR group run this morning with Marty H. and Mike Mahaney and a bunch of other people, and I finished up with 1½ miles at marathon goal pace and a short cool-down. The Bost... read more

  3. RUN
    good Treadmill 3 mi 00:21 06:56 pace

    Quick treadmill run with miles in 7:28, 6:40, and 6:40.

  4. RUN
    good Treadmill 4 mi 00:29 07:19 pace

    I worked up to some speed with miles in 8:32, 7:30, 6:39, and 6:39.

  5. RUN
    good Treadmill 4 mi 00:32 07:57 pace

    Some easy miles after a long, hard bike ride last night. I'm doing a lot of cross-training to give my sore calves a rest. Miles in 8:19, 8:01, 7:30, and 7:59.

  6. RUN
    good Treadmill 1 mi 00:09:27 09:26 pace

    I walked a few miles on the treadmill with a 10% grade then ran this mile with the same slope. I had to back off the speed from 7 MPH. It was tough!

  7. RUN
    good Lakeshore-Streeter loop 3.67 mi 00:27 07:15 pace

    Early morning run with headlamp at the start of a busy day doing the Science Olympiad (high school and middle school science competition). I tried for speed but didn't do too well.

  8. RUN
    good Lakeshore-Derby loop 5.15 mi 00:42 08:05 pace

    My legs have been aching from last week's abuse, so I'm taking it easy this week even though the Boston Marathon is only 4½ weeks away. Hopefully I can handle something more intense this ... read more

  9. RUN
    good Lakeshore-Streeter loop 3.67 mi 00:26 07:11 pace

    Back home for a short run, mostly at marathon goal pace.

  10. RUN
    good Provo Canyon 16.59 mi 02:24 08:39 pace

    Slow steady run up Provo Canyon to South Fork and back on the bike trail. There were lots of runners out. A wind coming down the canyon kept things cool. I was pretty worn our from a week of bodily... read more

    • Elliot W.
      Elliot W.

      Sounds like an enjoyable trail run! for a tired body that's a very healthy pace.

      17 days ago Like

  11. RUN
    good Timpview-Temple-Navajo-Foothi... 5.42 mi 00:45 08:19 pace

    I ran my favorite paved hill route from my parents' house in Provo. I tried some new Altra shoes that I won at an Expo, but I didn't like the flat heel much. My ankles and knees were stil... read more

  12. RUN
    good Capitol Reef National Park 3.27 mi 00:30 09:11 pace

    I ran up the Red Canyon Trail from Cedar Mesa Campground in Capitol Reef just to get in a little run between the long hikes. I felt surprisingly good, but the terrain was too rough to go very fast.... read more

  13. RUN
    great Moab Spring Trail Run 11.64 mi 01:38 08:24 pace

    Moab Spring Trail Run. This was supposed to be a half marathon, but it came up short. It was a wild course up-and-down over steep and rough terrain--most of it either on single-track or slick-rock.... read more

  14. RUN
    good Treadmill 4 mi 00:30 07:32 pace

    Mid-pace run with four 10-MPH strides, miles in 8:00, 8:00, 7:07, 7:04. This is my last run before Saturday's Moab Trail Run where I'm running the half marathon.

  15. RUN
    good Treadmill 4 mi 00:28 06:54 pace

    Speed run with miles in 7:29, 7:03, 6:40, and 6:27. I'm running a trail half marathon in Moab on Saturday, so I need to keep the mileage low until then.

  16. RUN
    good Hills of Rapid Valley 10.05 mi 01:23 08:16 pace

    I ran up and down hills while I had the chance--while visiting my daughter Holly V.

  17. RUN
    good Treadmill 5 mi 00:42 08:19 pace

    A few easy treadmill miles.

  18. RUN
    alright Treadmill 5 mi 00:36 07:08 pace

    Pyramid run with miles in 7:29, 7:03, 6:40, 7:03, and 7:29. I didn't feel up to going faster today.

  19. RUN
    great Treadmill 5 mi 00:42 08:19 pace

    Just some easy treadmill miles.

  20. RUN
    great Military-Casselman-19th-Hwy 105 10.72 mi 01:25 07:58 pace

    Today is the warmest day of the week (or two weeks) to I made my first early outdoor run in a while. Luckily it got light before my headlamp died. I took the first 3 miles easy, pushed hard on 4 mi... read more