Tim
I had a nice time at the Remembrance Run on the Heelan Track - ran 20 miles with short breaks at 10 and 15 miles. I also walked a mile to give the MRR team 21 miles.In the first ten I alternated fa... read more
- Site:
- http://people.usd.edu/~theaton/
- Miles:
- 5096 total / 703 in 2013
- Goal:
a sub-three-hour marathon
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
great Remembrance Run at Heelan Track 20 mi 02:24 07:13 pace
-
RUN
good Dakota Valley High School Track 8.3 mi 00:55 06:40 pace
Yasso ½-mile repeats in 3:02, 3:07, 3:08, 3:10, 3:12, 3:11, 3:14, 3:13, 3:16, and 3:10 with ¼-mile jogging breaks. Not as fast as I'd like (this predicts about a 3:10 marathon), but not bad fo... read more
-
RUN
alright Adams Park River Loop from home 8.05 mi 01:01 07:34 pace
It was a nice morning in Adams Park with some light rain. The trails were soggy and I felt a little sluggish, but it went okay. This week I'm focusing on Yasso 800s on Wednesday and 20+ miles ... read more
-
Are you coming out for Utah Valley?
5 days ago • Like
-
I anwered my own question by looking at previous posts... Hope to see you there! It's a great marathon, it was my first last year and I loved it :)
5 days ago • Like
-
Yep, and it was on the participants list that I found you. I'm hoping the downhill will tip me over the edge to a sub-three! My wife is running the half. I grew up in Edgemont near Timp View High School, so it's familiar territory. Do you have any wisdom to share about the course?
5 days ago • Like
-
It's a little more hilly in the middle than the elevation map lets on. But the last 6 miles are pretty flat, making it a nice cruise to the end. Mostly, just enjoy it because it's a beautiful course :)
3 days ago • Like
-
-
RUN
great Military-Casselman-19th-105 2... 14.98 mi 01:50 07:18 pace
I got home late from Lincoln but woke up early for a nice run of the Military-19th street hills. I planned to take it slow, but my body wanted to go fast! Who was I to refuse? :-) The Utah Valley M... read more
-
You can do it!
7 days ago • Like
-
-
RUN
good Lincoln 12th-Fletcher-1st-Cor... 6.73 mi 00:46 06:47 pace
I'm still in Lincoln and did the same run as Wednesday, but this time I did it at marathon goal pace. I was a little bolated and cramped from a big late dinner and my weight was up, so it was ... read more
-
It was perfect running weather for both my morning runs in Lincoln, but both times when I passed a gym there were women running and walking on treadmills. They're crazy!
8 days ago • Like
-
-
RUN
good Lincoln NE, 12th-Fletcher-1st... 6.71 mi 00:52 07:41 pace
Nice early run from my motel in Lincoln, Nebraska. A 10 mph wind kept the 63° air from feeling too warm, and the route had some gentle hills. This was an easy recovery run that ended up faster than... read more
-
RUN
good McCook Cemetery/Lakeshore loop 7.89 mi 00:56 07:06 pace
I was still a little fatigued from Monday's intervals but managed to work up to marathon goal pace for a good portion of the run. I'm headed to Lincoln for 3 days of research at the Nebra... read more
-
Nice run, Tim! Enjoy Lincoln.
11 days ago • Like
-
-
RUN
good Dakota Valley High School Track 5 mi 00:34 06:47 pace
I hoped to run ten Yasso 800s but only managed six: 2:56, 3:05, 3:09, 3:08, 3:11, and 3:09. The first one was encouraging!
-
RUN
great Military-Casselman-19th-105 3... 19.27 mi 02:29 07:44 pace
The Utah Valley Marathon is 4 weeks away! It drops 1,500 feet at a steady descent with only a mile of uphill segments. I hope to beat 3 hours for the first time. Two weeks ago I hit a wall of fatig... read more
-
Good luck in Provo! Wish I could go again this year.
14 days ago • Like
-
Tim, don't be fooled by elevation maps. Trust me when I tell you there is much more than "only a mile of uphill segments." The middle 13 miles of this course are tough, with several steep and long up hills. The first seven miles are a piece of cake, though.
14 days ago • Like
-
Thanks Trent. I've driven the route a million times but never run it. The trip around Deer Creek looks the toughest. Others have told me it was their easiest/fastest marathon. But I'm glad I'm practicing uphill as well as downhill! Hope to see you there.
13 days ago • Like
-
I'm so very excited to see you break the 3 hr mark!!....they must have runner tracking...I hope so!!...go get 'em Tim
12 days ago • Like
-
-
RUN
great Adams Park River Loop from home 8.08 mi 01:03 07:44 pace
Relaxing morning run in Adams Park with lots of animals out. The trails were soggy, but my legs liked the cushioning! It was a perfect 53°, but with 100% humidity + mist I got plenty sweaty. I was ... read more
-
Wonderful!
15 days ago • Like
-
-
RUN
good Longshore-Derby-Military Loop 5.15 mi 00:34 06:37 pace
After a day off of running (just an easy bike ride) I managed five miles at marathon goal pace. Now if I can avoid getting excited and doing another hard run tomorrow. :-)
The rain stopped in time... read more
-
RUN
alright Lakeshore-Shay-Tower-Streeter... 8.25 mi 01:03 07:35 pace
It was a nice morning for a run, and I had no trouble keeping up an easy pace and pushing it just a little. I hoped to do most of this run at marathon goal pace, but by body rebelled at any greater... read more
-
RUN
good Moline, Illinois 5.03 mi 00:39 07:43 pace
Short run from the motel in Moline, just enough to get me ready for another day of driving a U-Haul!
-
RUN
good Upper Arlington, Ohio 3.53 mi 00:27 07:38 pace
Short run with a couple half-mile segments at marathon goal pace. I was too stiff and tired for any more. Now we hit the road for two days!
-
RUN
good Northern Olentangy River trai... 13.11 mi 01:44 07:56 pace
Nice half marathon along the river trail, though over half the distance was getting to the trail and back. I planned on 12 miles but got to Atrium Park and decided to take a loop around the pond th... read more
-
Nice half.
23 days ago • Like
-
-
RUN
great Derby-Lakeshore loop 5.15 mi 00:42 08:08 pace
This was a deliberately slow run after an intense weekend. Hopefully I'll be up for something intense tomorrow before a travel day on Wednesday.
-
great run Tim!!...relative indeed!!...what's your next race?
23 days ago • Like
-
RUN
-
RUN
great Adams Park Figure-8 loop from... 10.93 mi 01:25 07:44 pace
I wanted an easy run after the race, but I couldn't seem to slow down much. I may not be able to do much tomorrow now. :-)
-
RUN
-
Congrats:
You blasted it! I'm sure Joan (whoever that is) would be proud of your effort.
28 days ago
-
Great Performance:
great 5K Tim!!....congrats!!!!!!
27 days ago
-
-
RUN
great Westshore Dr. to Adams & Sunc... 2.16 mi 00:16 07:33 pace
I planned to take the day off from running before tomorrow's 5K, but my legs felt too good, and it was my first chance for an early morning run in shorts! It was 20° warmer than the past two m... read more
Looks like you're ready.
about 12 hours ago • Like
I'll only see you at the start, you'll be down that mountain so fast!
about 11 hours ago • Like