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  • 4 miles
  • 00:35 time
  • 460 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Liberty Park, Salt Lake City 4.45 mi 00:35 07:55 pace

    I did a shorter run today but did four segments at about 6:50 pace.

  2. RUN
    alright Liberty Park, Salt Lake City 15.81 mi 02:14 08:29 pace

    Julia H. and I are visiting our daughter Amy in Utah, so we both ran laps around Liberty Park. The trail was pretty empty when I arrived and when I left, but while I was there a running class came ... read more

    • Trent L.
      Trent L.

      That's a great park. My brother-in-law lives right around the corner and we hang out there when we're in SLC. Saint George is awesome too. You'll kill it in 6 weeks.

      3 days ago Like

  3. RUN
    alright N Westshore Dr. & Hwy 105 loop 4.55 mi 00:35 07:36 pace

    The track was full of high school students, so I ran a loop with 2 miles fast (6:45 pace).

  4. RUN
    good Hills of Sioux City 8.62 mi 01:13 08:26 pace

    I ran two loops of the 19th-Casselman-Military hills.

  5. RUN
    good SCHC 5K at Adams Park 3.11 mi 00:21 06:49 pace

    This wasn't my fastest 5K, but I had a good time and was the 2nd Place adult--beat by a few teenagers.

  6. RUN
    good Hills of Sioux City 12.89 mi 01:45 08:07 pace

    I drove to Riverside and ran three loops of 19th-Casselman-Military to get in some hills in preparation for the downhill St. George Marathon in Utah in 6½ weeks. It was a lot cooler than when I did... read more

  7. RUN
    alright Hills of Sioux City 8.59 mi 01:13 08:29 pace

    I drove to Riverside and ran two loops of 19th-Casselman-Military to get in some hills in preparation for the downhill St. George Marathon in Utah in 7 weeks.

  8. RUN
    alright Dakota Valley High School Track 3.5 mi 00:26 07:25 pace

    Four ½-mile repeats on track in 3:25, 3:22, 3:18, and 3:16 with ¼-mile jogging rests plus warm-up and cool-down. It felt terrible at first but better toward the end.

  9. RUN
    alright Perry Creek Trail Group Run 10.05 mi 01:29 08:48 pace

    Nice group with Marty H. and the gang even though I didn't feel too great. The St. George Marathon is 8 weeks away, and I still feel like I need more recovery than training.

  10. RUN
    alright Dakota Valley High School Track 3.5 mi 00:27 07:38 pace

    Half-mile repeats in 3:36, 3:25, 3:26, and 3:26 with quarter-mile jogging rests plus warm-up and cool-down.

  11. RUN
    good Military-Casselmans-19th Stre... 10.7 mi 01:25 07:57 pace

    This was my first good run in a while. I tried some hills in preparation for the St. George Marathon.

  12. RUN
    alright Dakota Valley High School Track 6 mi 00:47 07:45 pace

    I ran Ran ¼-¼-½-½-½-½-¼-¼-mile repeats on track with ¼-mile jogging rests plus warm-up and cool-down. I still didn't feel great, but the recovery went well.

  13. RUN
    blah Adams Park Lake Loop 6.79 mi 00:59 08:43 pace

    My first longish run after mountaineering didn't go too well. Legs and feet still hurt. It was very humid out, too.

  14. RUN
    alright Westshore Dr. to Adams & Sunc... 2.15 mi 00:16 07:31 pace

    Short run during a resting phase to keep the legs trained.

  15. RUN
    good Hills of Rapid Valley 2.1 mi 00:18 08:23 pace

    This was my first run after two weeks of intense mountaineering. My body still feels hammered, but a short east run felt good.

  16. RUN
    good Westshore Dr. to Adams & Sunc... 2.19 mi 00:15 06:58 pace

    Short run before heading out on a mountaineering trip

  17. RUN
    good Westshore Dr. to Adams & Sunc... 2.15 mi 00:14:26 06:42 pace

    Short run to get the heart rate up without wearing out the legs. I'm still in a resting phase and am doing more biking than running.

  18. RUN
    good Lakeshore-Derby Loop 5.15 mi 00:42 08:03 pace

    Nice little morning run in the rain. I needed a shower anyway. :-)

  19. RUN
    good Pump 'n' Run 5K race 2.99 mi 00:20 06:31 pace

    I got 6th place and won my age group in the Pump 'n' Run 5K race. The course was short, so at that pace I would have ran a full 5K in 20:19.It was great seeing so many friends. Thanks to ... read more

  20. RUN
    good Cedar River Trail, Waterloo, ... 7.38 mi 00:59 08:00 pace

    It was nice running after a hard rain and with no sun to bake me.