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Tim logged 7490 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. RUN
    good Hills of Simi Valley 6.77 mi 01:05 09:34 pace

    This was a combination run and hike on pavement and dirt, flat to very steep hills. I got lost and went about twice as far as I intended, but I didn't mind. It's nice to run in above-free... read more

  2. RUN
    good Treadmill 4 mi 00:30 07:29 pace

    I've been walking and reading on the treadmill lately, but today I decided to run. I'm glad I got a lot of running in while in Utah because it's too cold and snowy here.

  3. RUN
    great Avenues of Salt Lake City, Utah 5.35 mi 00:05:35 01:02 pace

    I'm back in Salt Lake City and had a wonderful sunrise run up through the Avenues and past the places where my grandparents and an old friend used to live. It was only 10° but nice and sunny, ... read more

  4. RUN
    good Provo, Utah 3.65 mi 00:34 09:17 pace

    Heavy deep snow but went running anyway: steep uphill, rolling hills, steep downhill, then flats. Speed & traction difficult, but great fun nonetheless. Merry Christmas!

    • Marty H.
      Marty H.

      Merry Christmas Tim- hope you and Julie have a great time. Be safe.

      over 2 years ago Like

  5. RUN
    good 2.6 mi 00:20 07:42 pace

    Same route as two days ago, but very snowy and slushy this time. I was trying to go faster but only gained a minute.

  6. RUN
    good Provo, Utah 2.6 mi 00:21 08:08 pace

    Nice little run around my parents' neighborhood to keep up the running streak.

  7. RUN
    great 4.55 mi 00:39 08:36 pace

    Another nice run through Salt Lake City past my grandparents' old house on U Street, along the University of Utah, and through Mt. Olivet Cemetery. I got in some nice hills. It was starting to... read more

  8. RUN
    good Salt Lake City 4.1 mi 00:34 08:14 pace

    Nice morning run on 9th East and Harvard Avenue before the snow hits again.

  9. RUN
    good Treadmill 3 mi 00:21 07:00 pace

    Treadmill run with increasing speed: miles @ 7:29 & 7:03, then ½ miles Miles 7:29 & 7:03, ½ miles 3:19 & 3:103:19 & 3:10 (8, 8½, 9, and 9½ MPH).

  10. RUN
    good Adams Park Full Loop 9.78 mi 01:21 08:14 pace

    The Adams Park trails were mostly clear--just a little ice and mud. It was a pleasant morning for a run. Julia H. was also out there, as was a runner with poles and pulling a tire behind him!

  11. RUN
    good Lakeshore-Streeter loop 3.67 mi 00:29 07:51 pace

    Nice little morning run. The roads and trails were partly wet and partly ice and frost, so I had to be careful.

  12. RUN
    good Treadmill 1 mi 00:06:34 06:33 pace

    Short treadmill run for speed after walking a couple miles.

  13. RUN
    good Treadmill 4 mi 00:30 07:29 pace

    Simple treadmill run. Usually I just walk and read a book. I'm taking it east this winter.

  14. RUN
    good MRR Turkey Trot club run at A... 4.6 mi 00:39 08:28 pace

    Despite the weather we had a fun time at the MRR Turkey Trot. I ran the Adams Park Lake loop.

  15. RUN
    great Hills of Rapid Valley 4.88 mi 00:42 08:39 pace

    It was a nice morning to run from Holly V., house in Rapid City. I picked a very hilly route.

  16. RUN
    good Coca-Cola Classic 10K 6.21 mi 00:43 06:54 pace

    It was a beautiful for the Coca-Cola Classic races in Sioux City. I ran the 10K and came in 5th place and 1st in my age group. It was great to see so many friends and fellow runners there. Thanks t... read more

  17. RUN
    good Westshore Dr. to Adams & Sunc... 2.15 mi 00:17 08:05 pace

    Short easy run before Saturday's 10K. With the time change it was barely light enough that I didn't need a headlamp.

  18. RUN
    alright Dakota Valley High School Track 4 mi 00:30 07:26 pace

    I ran ½-mile repeats in 3:15, 3:16, 3:16, and 3:15 with ¼-mile jogging rests plus warm-up and cool-down. I ran them faster than last weekend but didn't feel up to running any more. My legs ach... read more

    • Elliot W.
      Elliot W.

      Nice speedwork Tim; I think we're all feeling a bit tired this time of year, I know I am.

      over 2 years ago Like

  19. RUN
    good Lakeshore-Streeter loop 3.67 mi 00:29 07:58 pace

    Nice little run in the dark with a 20-mph wind.

  20. RUN
    good Westshore Dr. to Adams & Sunc... 2.15 mi 00:16 07:18 pace

    Quick morning run.