- Miles:
- 1219 total / 0 in 2013
- Goal:
race so hard blood comes out of my competitors from them trying to keep up.
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Therunner logged 1219 miles.
Last workout almost 4 years ago. Help get them back on track!
Entries
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RUN
good 1 mi 13:56
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RUN
good 1 mi 14:30
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VELO
good 400 mi
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RUN
tired 100 mi 14:34 08:44 pace
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RUN
great 37 mi 04:49 07:48 pace
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RUN
great 59 mi 07:54 08:02 pace
JUST UPDATING
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swim
good 1600 m 00:28 28:09 pace
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RUN
good 12 mi 01:41 08:22 pace
triathlon training, this is gonna be a hard day!! hard ride, longrun and goin for a swim and some core!
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VELO
good 133 mi 07:56 16.8mph pace
HARD ride today! so hilly!
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RUN
13 mi 01:40 07:41 pace
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VELO
43 mi 02:30 17.2mph pace
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VELO
great 92 mi 04:37 19.9mph pace
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FIT
good 05:33
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RUN
great 18 mi 02:37 08:43 pace
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VELO
blah 30 mi 01:45 17.1mph pace
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VELO
great 97 mi 04:36 21.1mph pace
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VELO
36 mi 01:33 23.2mph pace
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VELO
great 46 mi 02:31 18.3mph pace
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VELO
great 100 mi 04:34 21.9mph pace


Therunner
really?
almost 4 years ago • Like