1219 total / 0 in 2018

race so hard blood comes out of my competitors from them trying to keep up.

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Therunner logged 1219 miles.

Last workout almost 9 years ago. Help get them back on track!

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  1. RUN
    great 59 mi 07:54 08:02 pace


  2. RUN
    good 12 mi 01:41 08:22 pace

    triathlon training, this is gonna be a hard day!! hard ride, longrun and goin for a swim and some core!

  3. VELO
    good 133 mi 07:56 16.8mph pace

    HARD ride today! so hilly!