Thea Rudland ran: The beginning was gre...

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  • 5 miles
  • 01:00 time
  • 12:01 pace
  • 620 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Crestwood Loop 5 mi 01:00 12:01 pace

The beginning was great! But I went out too fast and by the end I was spent. My left knee was tightening up, and I felt like I could barely run the last mile. 1mile walk/1 min run to Mile 3, then .5mile walk/30sec run to mile 4, then ran for a bit walked for a bit until the end. I'm not sure what the deal with my knee is.

4 months ago via Garmin

Gear
Calories
620