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Entries

  1. Thea R.'s Photo Thea
    RUN
    Treadmill 3 mi 00:35 11:44 pace

    Well. I guess technically it was speed work since it was faster than yesterday's 3 miles, but this didn't go quite how I'd wanted. Shoulda been 4 miles...shoulda been no walk breaks... shoulda woul... read more

    3 days ago
    • Brooke
      Brooke
      Brooke

      been there, done that. (yesterday as a matter of fact) a big ^5 for getting it done despite all the "shouldas"

      3 days ago • Like

  2. Thea R.'s Photo Thea
    RUN
    good Treadmill 3 mi 00:36 11:54 pace

    Today's run felt gooooood. 3 miles, no walking, and NO PAIN! At all! YAY!

    4 days ago
  3. Thea R.'s Photo Thea
    VELO
    good Basement Trainer 5.6 mi 00:30 11.2mph pace

    I'll have to say, not to horrible for the first time in 5 months. Let's never mind the fact that I was inside, m'kay? At least I took the resistance up higher than I have before!

    5 days ago
  4. Thea R.'s Photo Thea
    RUN
    injured Treadmill 1.3 mi 00:16 12:20 pace

    It's amazing how quickly an injury can come on. I thought that I was doing pretty good with consistency, but I guess consistency is not the same as distance. Yesterday's 5 miles ended in pain on th... read more

    6 days ago
    • Jeannie G.
      Jeannie G.
      Jeannie G.

      Sorry to hear. Hope some good stretching and rolling will help. :(

      6 days ago • Like

    • Ann G.
      Ann G.
      Ann G.

      Hope it feels better soon! Don't push too hard. You don't want to really hurt yourself!

      6 days ago • Like

  5. Thea R.'s Photo Thea
    RUN
    blah Crestwood Loop 5 mi 01:00 12:01 pace

    The beginning was great! But I went out too fast and by the end I was spent. My left knee was tightening up, and I felt like I could barely run the last mile. 1mile walk/1 min run to Mile 3, then .... read more

    7 days ago via Garmin   
  6. Thea R.'s Photo Thea
    FIT
    good Upper Body Weights and Yoga S... 00:30

    Legs are sore from running this week so I decided to scrap TM and do just upper body and some stretching. The stretching felt soooooo gooooood!

    10 days ago
  7. Thea R.'s Photo Thea
    RUN
    great Treadmill 2 mi 00:23 11:26 pace

    I think this may be the first time I've broken the 11:30m/m mark on an easy run. I also love that in just one month, I've eliminated walk breaks on anything less than 3 miles.

    11 days ago
  8. Thea R.'s Photo Thea
    RUN
    good Treadmill 3 mi 00:34 11:24 pace

    All went well except for when water went up my nose and i then spit it all over the treadmill.

    12 days ago
    • Brooke
      Brooke Nice Job
      Brooke Nice Job:

      oops! :P good job on the run

      12 days ago

    • Jen N.
      Jen N.
      Jen N.

      sorry, I totally laughed. I am SO proud of you!!

      11 days ago • Like

    • Bari F.
      Bari F.
      Bari F.

      I needed that laugh! Awesome :-)

      11 days ago • Like

    • Thea R.
      Thea R.
      Thea R.

      I can laugh now, but I seriously thought I was going to die...either from choking or from falling on a wet treadmill.

      11 days ago • Like

  9. Thea R.'s Photo Thea
    RUN
    Treadmill 2 mi 00:23 11:29 pace

    Easy peasy lemon squeezy!

    13 days ago
  10. Thea R.'s Photo Thea
    FIT
    good Tough Mudder 00:23

    I was actually pleasantly surprised with how well this went. I wasn't expecting much since I didn't do it all last week and the week before (while in FL), I didn't have access to weights. Go me!

    14 days ago