Aaron C ran: on 08/08/11

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:32 time
  • 10:30 pace
  • 617 calories
  •  
  •  
  • 53 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7db_cgratynezk%40t%40%3fn%40%60%40%60bdb%7ca%60%40%7cetb%40banjavwxcacs%40p%5b%5eq%40%7caa%40buaq%40qbo_bz%40_%40%40%7d%40y%40a%40gqbto%40egad%40s%40j%7b%40k%40s%40pyadbwt%40kra%40b%40lpdatnlzta%7b%40nbwbxgabjb_%40jwcqiob%7b%40bayl%7dadqav%40paw%40%7caexmz%40caxa%5ej%5ek%60bkbvbygz%40ob%5buaomeaumqac%40jsavu%40xaebr%40qz%40j%40r%40kfae%40n%40dpbu%60%40f%7c%40x%40%5ea%7ea%7b%40pbntap%40%60%40cp%40%7daz_%40r%40qbabvy%40q%7catvct%40n%40w%40dqbryt%40wh%7bbr_%40phrin%40oaxkbaeau%40_gk%40wjtlmha%5dx%40izbu%40vsxepbo%40v%40wcu%40%7daucaujuc%40a%40%7deeb%7daa%40ab%3fo%40j%40u%40ds  
good Clinton river 3mi 3 mi 00:32 10:30 pace

10 months ago

Calories
617
  • Hilary F.
    Hilary F.
    Hilary F.

    Awesome...I love clinton river trail. I hop on where it connects with Paint Creek in Rochester. Nice work!

    10 months ago • Like