Aaron C ran: Pushed for 30 minutes...

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  • 3 miles
  • 00:31 time
  • 10:50 pace
  • 597 calories
  •  
  •  
  • 52 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good 16 mile 2.8 2.83 mi 00:31 10:50 pace

Pushed for 30 minutes instead of the 20 I've been doing as this may be my last run of the week.

12 months ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
597
  • April H.
    April H. You're an Inspiration
    April H. You're an Inspiration:

    omg when I glanced at this post I thought you meant you ran 16 miles..... lol

    12 months ago