- Site:
- http://www.theaaronc.wordpress.com
- Miles:
- 393 total / 0 in 2012
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Aaron logged 393 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
good 13.1 mi 02:49 12:56 pace
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RUN
alright Stoney Creek 6 mi 01:04 10:39 pace
Planned on, and started with, running about a 12 minute mile pace; not sure when I sped up. Walked a bit at mile 4.25, but other than that the run went well. Next time I do this distance or longer ... read more
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great job! That course will get a ton easier the more you do it!
6 months ago • Like
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RUN
alright 4.09 mi 00:42 10:16 pace
Felt terrible during the run but recovered almost immediately after finishing, so I suppose that's promising. Sunny and mid 60s made from some nice weather as well.
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RUN
tired 3.67 mi 00:41 11:10 pace
Blech.
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RUN
alright 3.37 mi 00:32 09:33 pace
Legs still sore from Monday's run, great weather though.
Freaking out a bit about the Detroit Half being only 9.5 weeks away >.<
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RUN
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Awesome...I love clinton river trail. I hop on where it connects with Paint Creek in Rochester. Nice work!
6 months ago • Like
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FIT
good Port Austin Kayak 8.62 mi 04:20 30:09 pace
Kayaking trip to Port Austin this weekend. Saturday was a great day to be on the water. Cool rock formations and wildlife made it a great route.
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RUN
tired 2 mile out and back 2.05 mi 00:21 10:21 pace
Run/walk to stretch out my sore legs caused by yesterday's bike ride.
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VELO
good bike, 13 mile loop 13.04 mi 01:22 9.6mph pace
Random route shooting for 1.5 hours on the bike just to see how it would go. Good ride overall, lots of stops for intersections. May have to keep the route in mind when I start doing long runs for ... read more
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RUN
good Clinton River Mail Trail 4mi 4.09 mi 00:45 10:54 pace
Felt good up until the last mile or so; walked a little, but far less than I expected. Didn't really plan on going four. I just knew there was a loop at the end of the trail and kept going because ... read more
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great job!
7 months ago • Like
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VELO
alright 6 mi 00:35 10.3mph pace
Finally got my bike out for the summer. This was a quick ride before heading to the farmers' market this morning.I wish it was a run distance, but I'll take it.
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RUN
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RUN
good 16 mile 2.8 2.83 mi 00:31 10:50 pace
Pushed for 30 minutes instead of the 20 I've been doing as this may be my last run of the week.
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You're an Inspiration:
omg when I glanced at this post I thought you meant you ran 16 miles..... lol
8 months ago
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RUN
good Clinton Park Trail 2.26 2.26 mi 00:24 10:23 pace
Good run overall. Running in parks is so much better than running roadside.
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2 in a row, Aaron...you're getting back on track in a quick way...great job!!
8 months ago • Like
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Thanks Gary. I've been changing at work and stopping to run on my way home. It seems to keep me from walking in the front door and losing my motivation to go back out before sleeping.
8 months ago • Like
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- RUN
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RUN
alright 2 mile out and back 2.05 mi 00:20 09:49 pace
Registered for the Detroit Free Press Half in an attempt to get my to put my shoes back on. Here's to hoping it works.
This went pretty well especially considering the fact that my training log on... read more
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RUN
good 3.1 mi 00:35 11:17 pace
Didn't make it to the Detroit Turkey Trot this year so I signed up for the Virtual Turkey Trot. Not a bad run overall. Happy Thanksgiving everyone.
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RUN
good 3.1 mi 00:30 09:41 pace
Second annual Youth Arts in Motion 5k. The run went much better than I expected given my lack of training lately. In fact, I'd say it went much better than last years run. I may have to go back and... read more
- RUN
Aaron
Aaron
lilianfabian20@yahoo.com i am lilian i saw your profile on dailymile.com, i will like to know you i will like you to contact me direct to my email at lilianfabian@yahoo.com then i will send you my photos and tell you all about me. waiting from you dear
lilian
20 days ago • Like