Raymund M. ran: Slow run. Followed by...

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  • 1 miles
  • 00:20 time
  • 16:05 pace
  • 254 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Post QCIM Recovery 2 km 00:20 16:05 pace

Slow run. Followed by a chest and tricep routine.

over 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Calories
254