Raymund M. ran: Run-Walk-Run Routine ...

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  • 3 miles
  • 00:37 time
  • 11:54 pace
  • 300 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Treadmill Time 5 km 00:37 11:54 pace

Run-Walk-Run Routine

Followed by a Chest and Triceps Split

almost 3 years ago

Effort
  • Currently 3/5 Effort.
Calories
300