Raymund M. did a weights workout: Chest and Triceps Rou...

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good Weight Training (Fitness First) 01:00

Chest and Triceps Routine

15-12-10 Repetitions
Increasing Weights
Chest

1) Inclined Dumbell Press
2) Flat Dumbell Press
3) Chest Press Machine
4) Cable Flyes
5) Cable Cross Overs

Triceps

1) Rope Press Down
2) Dips
3) Short Bar Press Down

over 3 years ago