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Raymund logged 619 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. FIT
    alright Dynamic Flow

    Should not bring my cellphone with me in the group ex room.

  2. RUN
    good treadmill 5 km 00:43 13:53 pace

    Finally hit the 5k mark!

  3. RUN
    alright Treadmill Time 3 km 00:25 13:24 pace

    it's all coming back

  4. RUN
    blah Treadmill Time 2 km 00:17 13:59 pace

    Back to square one.

  5. RUN
    good CIHM 10k route 10 km 01:38 15:46 pace

    Hills

  6. RUN
    good Adidas KOTR 21.43 km 02:43 12:14 pace

    Nice and easy long run. Still struggling with the heel spur though.

  7. RUN
    great Boracay 8 km 01:15 15:05 pace

    burned all the buffet meals yesterday

  8. FIT
    good Dynamic Flow at FF Greenhills

    Post-run stretch and cool down.

  9. RUN
    good BGC 10 km 01:27 14:00 pace

    Easy run after a busy, frustrating day.

  10. FIT
    good Mat and Medicine Ball

    2 circuit sets of medicine ball and core exericises. Will adopt a "no rice dinner" policy starting this week.

  11. RUN
    great Enderun-BHS-Enderun 10 km 01:19 12:42 pace

    What rain?!? Energizing downpour. Ran on empty - no brekky, pizza for lunch, combos for snack.

  12. RUN
    tired Gym 5 km 00:39 12:23 pace

    Too tired to workout today.