- Site:
- http://therainman96.wordpress.com
- Miles:
- 610 total / 0 in 2012
- Goal:
the number 42
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Raymund logged 610 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
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RUN
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swim
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RUN
good Adidas KOTR 21.43 km 02:43 12:14 pace
Nice and easy long run. Still struggling with the heel spur though.
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RUN
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FIT
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RUN
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RUN
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FIT
good Mat and Medicine Ball
2 circuit sets of medicine ball and core exericises. Will adopt a "no rice dinner" policy starting this week.
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RUN
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FIT
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RUN
great Enderun-BHS-Enderun 10 km 01:19 12:42 pace
What rain?!? Energizing downpour. Ran on empty - no brekky, pizza for lunch, combos for snack.
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RUN
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RUN
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FIT
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RUN
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RUN
good McKinley Hill 7 km 00:45 10:20 pace
Forgot to charge the Garmin. Did a familiar route in the early afternoon. Futsal after. Now the right heel spur hurts.
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RUN
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RUN
good Hamster wheel (again) 6 km 00:43 11:36 pace
Still raining outside. Will do weights to make up for miles.
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RUN
good Hamster Wheel 5 km 00:35 11:23 pace
2.5k walk + 5k run on this typhoon day. Forced to workout in doors.


Raymund
Take care of the spur Raymund. I had one recently and am better now. Congratulations on the run.
4 months ago