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Raymund logged 610 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Raymund M.'s Photo Raymund
    RUN
    good CIHM 10k route 10 km 01:38 15:46 pace

    Hills

    3 months ago
  2. Raymund M.'s Photo Raymund
    RUN
    good Adidas KOTR 21.43 km 02:43 12:14 pace

    Nice and easy long run. Still struggling with the heel spur though.

    4 months ago
    • Wayne
      Wayne Congrats
      Wayne Congrats:

      Take care of the spur Raymund. I had one recently and am better now. Congratulations on the run.

      4 months ago

  3. Raymund M.'s Photo Raymund
    RUN
    great Boracay 8 km 01:15 15:05 pace

    burned all the buffet meals yesterday

    4 months ago
  4. Raymund M.'s Photo Raymund
    FIT
    good Dynamic Flow at FF Greenhills

    Post-run stretch and cool down.

    5 months ago
  5. Raymund M.'s Photo Raymund
    RUN
    good BGC 10 km 01:27 14:00 pace

    Easy run after a busy, frustrating day.

    5 months ago
  6. Raymund M.'s Photo Raymund
    FIT
    good Mat and Medicine Ball

    2 circuit sets of medicine ball and core exericises. Will adopt a "no rice dinner" policy starting this week.

    5 months ago
  7. Raymund M.'s Photo Raymund
    RUN
    great Enderun-BHS-Enderun 10 km 01:19 12:42 pace

    What rain?!? Energizing downpour. Ran on empty - no brekky, pizza for lunch, combos for snack.

    5 months ago
  8. Raymund M.'s Photo Raymund
    RUN
    tired Gym 5 km 00:39 12:23 pace

    Too tired to workout today.

    5 months ago
  9. Raymund M.'s Photo Raymund
    RUN
    good McKinley Hill 8 km 00:59 11:46 pace

    Looking for a running buddy...

    5 months ago
  10. Raymund M.'s Photo Raymund
    FIT
    good Body Balance

    First time.

    5 months ago
  11. Raymund M.'s Photo Raymund
    RUN
    good Treadmill 8 km 00:58 11:41 pace

    Not a drop of sweat but my heel can't take much beating yet.

    5 months ago
  12. Raymund M.'s Photo Raymund
    RUN
    good McKinley Hill 7 km 00:45 10:20 pace

    Forgot to charge the Garmin. Did a familiar route in the early afternoon. Futsal after. Now the right heel spur hurts.

    5 months ago
  13. Raymund M.'s Photo Raymund
    RUN
    good Hamster Mode 8 km 01:01 12:12 pace

    Just another day indoors.

    6 months ago
  14. Raymund M.'s Photo Raymund
    RUN
    good Hamster wheel (again) 6 km 00:43 11:36 pace

    Still raining outside. Will do weights to make up for miles.

    6 months ago
  15. Raymund M.'s Photo Raymund
    RUN
    good Hamster Wheel 5 km 00:35 11:23 pace

    2.5k walk + 5k run on this typhoon day. Forced to workout in doors.

    6 months ago