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Deann logged 491 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. RUN
    great bedlam loop 6.3 mi 00:58 09:08 pace

    beautiful run this early a.m.... and to think i almost talked myself out of it

  2. VELO
    good off to work i go! 11.2 mi 00:55 12.3mph pace

    A good climb over the mountain followed by a nice downhill.

  3. RUN
    good 3.5 mi 00:32 09:15 pace

    way to muggy.. now i remember why i run in the early morning

  4. FIT
    good round valley paddle boarding 2 mi 01:30 45:00 pace

    leisurely afterwork paddle

  5. RUN
    great bedlam loop 4.8 mi 00:42 08:43 pace

    Great morning loop in new sneaks, had a stand off with the biggest buck I have ever seen, I decided to go the other way. Eek

  6. VELO
    great tow path 7 mi 01:00 7.0mph pace

    leisurely ride on the path. too hot to exert but nice breeze off the river

  7. RUN
    good bedlam loop 5.1 mi 00:45 08:43 pace

    mixed up my route today, legs didn't warm up til almost mile three.

  8. walk
    work loop 2 mi 00:28 14:00 pace

    brisk walk, muggy but nice and needed

  9. FIT
    great SUP Lake Nox 2 mi 01:30 45:00 pace

    paddle board lake nox. tried new stances, good headwind!

  10. RUN
    great bedlam loop extended 6.1 mi 00:54 08:48 pace

    nice moderate pace, felt good, kept going!

  11. FIT
    good the nox 2 mi 01:00 30:00 pace

    Lovely but windy!

  12. RUN
    good bedlam loop 5.4 mi 00:48 08:52 pace

    Easy pace

  13. RUN
    good bedlam 5 5 mi 00:46 09:08 pace

    Hot. Humid. Easy pace.

  14. walk
    good 2 mi 00:27 13:40 pace

    work loop

  15. VELO
    great 6.5 mi 00:41 9.6mph pace

    tow path ride!

  16. swim
    good YMCA 880 yd 00:25 50:00 pace

    good swim this morning... nice to be back in the water!