Miles:
1201 total / 0 in 2018
Goal:

Run bike swim 300 race miles a year in their gear to honor our deployed and fallen and finish above the bottom 5 in my age group

Dianne did a fitness workout: added single leg pres...

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great leg workout

added single leg press back into my leg routine. Good thing I reduced my total sets by 4 or i'd really be crippled today.. holy soreness, batman !!