Miles:
1201 total / 0 in 2018
Goal:

Run bike swim 300 race miles a year in their gear to honor our deployed and fallen and finish above the bottom 5 in my age group

Dianne ran: brick with ruck ... H...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 147 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3.25 mi

brick with ruck ... Hit a high speed of 7.32 mm and crushed the run. Kept having to slow myself down so as not to bonk !! Felt awesome for my first brick in over a year and 1/2