Miles:
1201 total / 0 in 2018
Goal:

Run bike swim 300 race miles a year in their gear to honor our deployed and fallen and finish above the bottom 5 in my age group

Dianne did a fitness workout: Little of this and a ...

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    • Currently /5 Effort.
    effort /5
good

Little of this and a little of that workout ahead of tomorrow's 1/2.

Ball rolls with ruck and hands on BOSU 4x12

Ruck pushups - 2x 12 since I did 80 the other day

Unilateral pull downs kneeling on BOSU w/ ruck 3x 12

Unilater cable rows kneeling on BOSU - 4x12

Rear Delt flies - 2x 15

Dips w/ feet on the bench 2x15