Miles:
1201 total / 0 in 2018
Goal:

Run bike swim 300 race miles a year in their gear to honor our deployed and fallen and finish above the bottom 5 in my age group

Dianne did a fitness workout: 12 sets of legs - ste...

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great

12 sets of legs - step ups w/ ruckx2 , single leg press supersetted with stiff leg dead liftsx 3 , single leg smith machine squats x. 2 , standing hip extension x 2

80 ruck pushups thrown in here and there 15x 4, 10x 2