Miles:
1142 total / 62 in 2013
Goal:

Run bike swim 300 race miles a year in their gear to honor our deployed and fallen and finish above the bottom 5 in my age group

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Dianne logged 1142 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. Dianne's Photo Dianne
    RUN
    great Another pr in ruck/go casters 13.1 mi

    Pr'd by at least 6 minutes but probably more since I only know my clock time not the chip time and I started @ the back. Not to bad considering
    1. I now live an hr away from the venue instead... read more

    2 months ago
  2. Dianne's Photo Dianne
    FIT
    good

    Little of this and a little of that workout ahead of tomorrow's 1/2.

    Ball rolls with ruck and hands on BOSU 4x12

    Ruck pushups - 2x 12 since I did 80 the other day

    Unilateral pull downs knee... read more

    2 months ago
  3. Dianne's Photo Dianne
    RUN
    great 2 mi

    Ruck/running shoes - was supposed to do 5 but settled for 2 after 12 sets of legs and 80 ruck pushups

    I was a speedy bitch

    2 months ago
  4. Dianne's Photo Dianne
    FIT
    great

    12 sets of legs - step ups w/ ruckx2 , single leg press supersetted with stiff leg dead liftsx 3 , single leg smith machine squats x. 2 , standing hip extension x 2

    80 ruck pushups thrown in here... read more

    2 months ago
  5. Dianne's Photo Dianne
    FIT
    great crushed it would be an unders...

    106 ruck push ups supersetted with 8 sets of back + 1 set of rear delt flies + 1 set of tri work for swimming!
    To say I crushed today's workout would be an understatement. Guess "the mac... read more

    3 months ago
  6. Dianne's Photo Dianne
    RUN
    great 11 mi

    11 windy ruck miles with 1 bridge about 5 miles in

    Guess I needed a break and dns ing last week end's race series was a good call. Haven't run with the exception of 2 or 3 miles a day tr... read more

    3 months ago
    • Jennifer B.
      Jennifer B.
      Jennifer B.

      Looks like you killed it! Nice work!

      3 months ago • Like

    • Dianne
      Dianne
      Dianne

      I did, indeed, thanks. My garmin stopped at mile 8 so I don't have my pace but I can't imagine it was much over 10.5 mm which is a pr for me with my ruck on a run over 10k

      3 months ago • Like

    • Wael S.P
      Wael S.
      Wael S.

      Great Run, Dianne !! Well done !!

      3 months ago • Like

    • Joe R.
      Joe R.
      Joe R.

      Nice ruck run Dianne!

      3 months ago • Like

  7. Dianne's Photo Dianne
    FIT
    good

    Legs x 12, 4 sets of ruck push ups thrown in here and there

    Kind of an off week. Don't count the 2 or 3 I do with Zoe every day but they all caught up with me and I was just beat this week. ... read more

    3 months ago
  8. Dianne's Photo Dianne
    FIT
    good

    Legs x 12, 4 sets of ruck push ups thrown in here and there

    Kind of an off week. Don't count the 2 or 3 I do with Zoe every day but they all caught up with me and I was just beat this week. ... read more

    3 months ago
  9. Dianne's Photo Dianne
    RUN
    great 3 mi

    Ruck and boots. Did a mile with Zoe , dropped her off and knocked out two more. My legs were feeling the 2 I walked/ran with her a few hours before which I'm not counting

    3 months ago
  10. Dianne's Photo Dianne
    FIT
    good

    Legsx 10 sets ... Felt every one of the 12 miles I ran with my ruck yesterday and could not bring myself to do single leg smith machine squats .... Still not my worst leg workout ever and at least ... read more

    3 months ago
  11. Dianne's Photo Dianne
    RUN
    great 12 mi 02:18 11:30 pace

    Out freaking standing ruck run included bridge repeats and time spent waiting @ stop lights and for the nice people @ the produce shop to cut me an orange for the way home. Fastest pace 7.18 ... Ho... read more

    3 months ago
  12. Dianne's Photo Dianne
    FIT
    good back and chest

    106 ruck push ups super setted with 9 sets of back (unilateral kneeling rows on the bosu and unilateral pull downs kneeling on the bosu + 1 set of prone rear delt flies)
    Not my best but not my wors... read more

    4 months ago
  13. Dianne's Photo Dianne
    RUN
    great 2.5 mi

    Ruck/boots, easy pace getting the puppy used to running a steady pace and staying in the correct position with distractions. Not so bad for my first run in boots in many months - good start towards... read more

    4 months ago
  14. Dianne's Photo Dianne
    RUN
    great 2 mi

    No gear, easy run pacing a friend

    4 months ago
  15. Dianne's Photo Dianne
    FIT
    great

    Legs X 12 .. Friggen crushed it much to my surprise coming the day after 9 with the ruck

    new gym so acclimating .. they don't have a decent seated leg curl so have gone back to stiff leg de... read more

    4 months ago
  16. Dianne's Photo Dianne
    RUN
    9 mi

    Had 14 on my schedule but pulled back @ 9 because I forgot to put my ankle brace on - already woefully undertrained for the gasparilla distance classic due to moving and getting a 4 month old puppy... read more

    4 months ago
  17. Dianne's Photo Dianne
    RUN
    7 mi

    Ruck run, flat

    4 months ago
  18. Dianne's Photo Dianne
    RUN
    alright 3.5 mi

    rough run with a lesson learned about the importance of recovery work being just as important as miles logged ... Haven't been "right" since the marathon/ 1/2 marathon adventure but... read more

    6 months ago
  19. Dianne's Photo Dianne
    RUN
    alright 4 mi

    easy- med intensity, ruck, running clothes, boots on hard top
    You know it's going to be a long re conditioning process when an "easy" intensity run kicks your ass

    Bring on the &qu... read more

    6 months ago
  20. Dianne's Photo Dianne
    VELO
    great 21 mi

    Ruck ride in honor of those who served
    nice little shake out ride for a body who has thoroughly enjoyed having a week off from running after back to back marathon/half marathon week ends with the ... read more

    6 months ago