Miles:
1901 total / 0 in 2018
Goal:

Run the Got the Nerve Tri in 1hour and 25min. Do a Olympic distance Tri and run a 1/2 marathon. Also step up my game in archery shooting.

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Troy logged 1901 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. VELO
    good Morning ride 17.2 mi 00:56 18.4mph pace

    Lots of bugs out this morning. Tried to keep the mouth closed and breath in through the nose as I felt I could wait for breakfast. Sorry for the lack of posts this summer has been a busy one. The w... read more

  2. RUN
    Inspection station run 2 mi 00:14:20 07:10 pace

    Dropped the van off for inspetcion and ran home. Hot and Humid!

  3. VELO
    good Morning ride 17 mi 00:57 17.9mph pace

    Suffered a flat this morning so my ride got cut a little short as I needed to get in to work. A big thank you to my coworker for picking me up on there way in.

    • X X.
      X X.

      Glad your coworker helped out! Nice miles.

      about 5 years ago Like

    • William R.
      William R.

      Hope the flat is just a tube, if you have that type of tire.

      about 5 years ago Like

  4. RUN
    alright Morning run 3 mi 00:23 07:46 pace

    Tired but got er done.

  5. VELO
    good Around work 18.75 mi 01:02 18.2mph pace

    Time to get to work.

  6. RUN
    Morning run 4.7 mi 00:39 08:16 pace

    Hot and humid. Had to cut it short.

  7. VELO
    good Morning Brick 10.4 mi 00:35 17.6mph pace

    It was great weather for a nice and peaceful ride.

  8. swim
    good Rec pool 3200 yd 01:00 33:00 pace

    My furthest swim to date. Just kept plugging along for an hour.

  9. RUN
    Brick 2 2.5 mi 00:19 07:35 pace

    Happy with the pace. Wanted to go further but was running short on time tonight. We had plans for dinner so 2.5 will do. PS to the neighbor down the street, if your dog wants to keep chasing me dow... read more

  10. VELO
    good Brick work 19.7 mi 01:10 16.9mph pace

    Nice ride after work. First part of a brick work out.

  11. swim
    good Rec pool 1600 yd 00:30 33:00 pace

    Nice swim after work today.

  12. RUN
    good Back from the cabin 2.6 mi 00:18 06:53 pace

    Back from the cabin. Mowed the yard , took the boys fishing, played some wiffle ball and then squeezed in a run to wrap up the weekend.

  13. RUN
    good Plodding along 4.35 mi 00:41 09:25 pace

    Nice and easy recover run. Loving this weather :)

  14. VELO
    good 10 mi 00:36 16.6mph pace

    Still working out just behind on posting.

  15. RUN
    alright 2.5 mi 00:17 06:47 pace

    Short trot around the neighborhood

  16. swim
    good Rec pool 2900 yd 01:00 36:24 pace

    Nice long swim today :)