I see more many more miles in store for you this week. Carbby or not, keep it... read more

Nice training run!!! Good luck at the marathon! on a workout

Now for some fun! on a workout

Had to work and was wondering all day how it went and I would most definitely... read more

Fantastic run Tammy!! Nicely done. I loved running by feel, but I also loved ... read more

Awesome miles Tammy! on a workout

that is so sad to hear, especially since I personally love italian food........ read more

It was too beautiful today not to get out there and run! Great Job!! on a workout

I bet it was a shock to your system, nice job Tammy enjoy the weather on a workout

pretty good pace for humidity like that! Nice job! on a workout

Was hoping for a happy post from you - I knew it would be here! Great job, Ta... read more

Ups and Downs Tammy ... Your doing fine! Keep at it. on a workout

Exactly!! And as amazing as it might seem while you're doing the hills, they ... read more

Snow? What's that?! Glad you're having fun! on a workout

Brrr is right Tammy ... but you still got some miles in. on a workout

Sometimes it's just a job but you gotta do your job. on a workout

I got my pneumonia shot the other day. Keep them feet moving :) on a workout

Totally awesome run Tammy! great way to have quiet time. on a workout

Fantastic run Tammy! Sounds like you had a great day out there today. It was ... read more

Run for fun is always the best thing to do. on a workout

wow what a great race you rocked those last 8 miles, way to go, all that trai... read more

What a fantastic race. You had a casual and fun run, you got to help out a fr... read more

Way to go! You played a good game of catch-up. Congrats to all of you for th... read more

AWESOME job Tammy! Great mentors the first 5 and BEASTS the final 8! Great se... read more

Nice run and good news. You won't gain anything by running hard that will hel... read more

Hopefully it's nothing serious! Hopefully it will heal on it's own very quickly. on a workout

Amen Tammy! on a workout

Outstanding run!!! Love you got to run with Sandra and Debi H! on a workout

Great race Tammy on a workout

Way to go Tammy! Awesome job! on a workout

Just sounds like a great time had by all! Awesome job Tammy (it was the kale!) on a workout

Sounds like a tough, but great time for all of you Tammy! on a workout

What a fantastic race for everyone! This is *supposed* to be hard work :-) on a workout

Bummer on the stomach issues, but you handled them very well and still pulled... read more

Sorry you didn't feel well but you did a great job getting it done! on a workout

Honestly 9 minute miles with a gurgling stomach is awesome to me! Fantastic job! on a workout

Great job sticking out a tough race! on a workout

coming from the girl who ran straight to a friend at mile 8 and said "I'm don... read more

Nice run, Tammy! You still did it! on a workout

Such an supreme story! The struggles and over coming them shows True Grit! I ... read more

What are "Swedish fish"?! :-) Very nice pace! Did you get to draft? I'm glad ... read more

Awesome killer ride! And to have all that fun while you're pressing on, that... read more

Fantastic run Tammy!! Big miles! Great half!! on a workout

Amazing miles Tammy! So awesome!! on a workout

Fantastic run Tammy!! Great job on run #2!! on a workout

Wow! You almost swore! on a workout

Wow, great mileage there Tammy!! I read that and look at your smiling profile... read more

Great mileage Tammy! I wish I could find the time to train like that! on a workout

Not too bad at all!!! Nice double dip Tammy! on a workout

Your mileage is putting me to shame. Great job! on a workout