Miles:
6642 total / 493 in 2013
Goal:

Continue biking and running happy in 2013! And run VCM and Reach the Beach with a bunch of you!!

Wall of Motivation (587)

  1.   Great Performance

    I see more many more miles in store for you this week. Carbby or not, keep it... read more

     
  2. Michele L.
      Nice Job

    Nice training run!!! Good luck at the marathon! on a workout

     
  3. Charles K.
      Congrats

    Now for some fun! on a workout

     
  4. Rick C.
      Nice Job

    Had to work and was wondering all day how it went and I would most definitely... read more

     
  5. Scott J.
      Nice Job

    Fantastic run Tammy!! Nicely done. I loved running by feel, but I also loved ... read more

     
  6. George R.
      Nice Job

    Awesome miles Tammy! on a workout

     
  7. Elizabeth M.
      Good Luck

    that is so sad to hear, especially since I personally love italian food........ read more

     
  8. Jennifer A.
      You're an Inspiration

    It was too beautiful today not to get out there and run! Great Job!! on a workout

     
  9. Matthew M.
      Congrats

    I bet it was a shock to your system, nice job Tammy enjoy the weather on a workout

     
  10. Jo-Anna L.
      Congrats

    pretty good pace for humidity like that! Nice job! on a workout

     
  11. Sherri M
      Nice Job

    Was hoping for a happy post from you - I knew it would be here! Great job, Ta... read more

     
  12.   Nice Job

    Ups and Downs Tammy ... Your doing fine! Keep at it. on a workout

     
  13. Scott J.
      Great Performance

    Exactly!! And as amazing as it might seem while you're doing the hills, they ... read more

     
  14. Charles K.
      You're an Inspiration

    Snow? What's that?! Glad you're having fun! on a workout

     
  15.   Nice Job

    Brrr is right Tammy ... but you still got some miles in. on a workout

     
  16.   Nice Job

    Sometimes it's just a job but you gotta do your job. on a workout

     
  17.   Get Better

    I got my pneumonia shot the other day. Keep them feet moving :) on a workout

     
  18.   Congrats

    Totally awesome run Tammy! great way to have quiet time. on a workout

     
  19. Scott J.
      Nice Job

    Fantastic run Tammy! Sounds like you had a great day out there today. It was ... read more

     
  20.   Nice Job

    Run for fun is always the best thing to do. on a workout

     
  21. Matthew M.
      Congrats

    wow what a great race you rocked those last 8 miles, way to go, all that trai... read more

     
  22. Scott J.
      Congrats

    What a fantastic race. You had a casual and fun run, you got to help out a fr... read more

     
  23. Sherri M
      You're an Inspiration

    Way to go! You played a good game of catch-up. Congrats to all of you for th... read more

     
  24. Rick C.
      Great Performance

    AWESOME job Tammy! Great mentors the first 5 and BEASTS the final 8! Great se... read more

     
  25. Scott J.
      Good Luck

    Nice run and good news. You won't gain anything by running hard that will hel... read more

     
  26. Scott J.
      Get Better

    Hopefully it's nothing serious! Hopefully it will heal on it's own very quickly. on a workout

     
  27.   Nice Job

    Amen Tammy! on a workout

     
  28. Nancy
      Great Performance

    Outstanding run!!! Love you got to run with Sandra and Debi H! on a workout

     
  29. Bill H.
      Great Performance

    Great race Tammy on a workout

     
  30. Sean C.
      Nice Job

    Way to go Tammy! Awesome job! on a workout

     
  31. Rick C.
      Great Performance

    Just sounds like a great time had by all! Awesome job Tammy (it was the kale!) on a workout

     
  32. Michelle W.
      Great Performance

    Sounds like a tough, but great time for all of you Tammy! on a workout

     
  33. Charles K.
      Congrats

    What a fantastic race for everyone! This is *supposed* to be hard work :-) on a workout

     
  34. Birgit G.
      Great Performance

    Bummer on the stomach issues, but you handled them very well and still pulled... read more

     
  35. Pam M.
      Great Performance

    Sorry you didn't feel well but you did a great job getting it done! on a workout

     
  36. Julie C.
      Great Performance

    Honestly 9 minute miles with a gurgling stomach is awesome to me! Fantastic job! on a workout

     
  37. Michele L.
      You're an Inspiration

    Great job sticking out a tough race! on a workout

     
  38. Sarah K.
      Nice Job

    coming from the girl who ran straight to a friend at mile 8 and said "I'm don... read more

     
  39. Fabienne B.
      Nice Job

    Nice run, Tammy! You still did it! on a workout

     
  40.   Congrats

    Such an supreme story! The struggles and over coming them shows True Grit! I ... read more

     
  41. Charles K.
      Great Performance

    What are "Swedish fish"?! :-) Very nice pace! Did you get to draft? I'm glad ... read more

     
  42. Birgit G.
      Great Performance

    Awesome killer ride! And to have all that fun while you're pressing on, that... read more

     
  43. Scott J.
      Nice Job

    Fantastic run Tammy!! Big miles! Great half!! on a workout

     
  44. Sean C.
      Great Performance

    Amazing miles Tammy! So awesome!! on a workout

     
  45. Scott J.
      Nice Job

    Fantastic run Tammy!! Great job on run #2!! on a workout

     
  46. Charles K.
      Nice Job

    Wow! You almost swore! on a workout

     
  47. Michelle W.
      You're an Inspiration

    Wow, great mileage there Tammy!! I read that and look at your smiling profile... read more

     
  48. Mindy R.
      Nice Job

    Great mileage Tammy! I wish I could find the time to train like that! on a workout

     
  49. Rick C.
      Nice Job

    Not too bad at all!!! Nice double dip Tammy! on a workout

     
  50. Charles K.
      Nice Job

    Your mileage is putting me to shame. Great job! on a workout