- Miles:
- 6642 total / 493 in 2013
- Goal:
Continue biking and running happy in 2013! And run VCM and Reach the Beach with a bunch of you!!
Tammy Hardy rode: It felt good to spin ...
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- 17 miles
- 01:04 time
- 16.1 pace
- 605 calories
- details
good
AM commute
17.15
mi
01:04
16.1mph pace
It felt good to spin my legs after the long trail run yesterday. Legs felt good though...little tired. Nice way to start the day!!
Nice start to the day and solid recovery work following yesterday's long trail run!
11 months ago • Like
Great job on the bike after a long run Tammy!
11 months ago • Like
Great ride Tammy. What a great morning for a ride.
11 months ago • Like
a good work out for the hour to start anybodies day that.
11 months ago • Like
Bet your legs loved the change up after that long run.
11 months ago • Like
Great spin to work my friend -- saving gas and the environment -- so proud of you!
11 months ago • Like
Great ride Tammy!
11 months ago • Like
it's great that you are commuting now
11 months ago • Like
Great start to the week!
11 months ago • Like
Nice job Tammy. I so need to get out on my bike
11 months ago • Like
Awesome commute! Are you noticing any difference in your gas purchases since you started this?
11 months ago • Like
super job Tammy, we will make a trail runner out of you, speaking of time to fly out the door for a late day trail run
11 months ago • Like
Very nice start to the day and the week!!
11 months ago • Like