Miles:
7069 total / 3 in 2014
Goal:

Continue biking and running happy in 2013! And run VCM and Reach the Beach with a bunch of you!!

Tammy Hardy rode: It felt good to spin ...

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  • 17 miles
  • 01:04 time
  • 16.1 pace
  • 605 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good AM commute 17.15 mi 01:04 16.1mph pace

It felt good to spin my legs after the long trail run yesterday. Legs felt good though...little tired. Nice way to start the day!!

  • Jim

    Nice start to the day and solid recovery work following yesterday's long trail run!

    about 2 years ago Like

  • Sean C.
    Sean C.

    Great job on the bike after a long run Tammy!

    about 2 years ago Like

  • Bill H.
    Bill H.

    Great ride Tammy. What a great morning for a ride.

    about 2 years ago Like

  • Roy W G.
    Roy W G.

    a good work out for the hour to start anybodies day that.

    about 2 years ago Like

  • Birgit G.
    Birgit G.

    Bet your legs loved the change up after that long run.

    about 2 years ago Like

  • Nancy E
    Nancy E

    Great spin to work my friend -- saving gas and the environment -- so proud of you!

    about 2 years ago Like

  • Nancy
    Nancy

    Great ride Tammy!

    about 2 years ago Like

  • Kevin T.
    Kevin T.

    it's great that you are commuting now

    about 2 years ago Like

  • Pam M.
    Pam M.

    Great start to the week!

    about 2 years ago Like

  • Julie C.
    Julie C.

    Nice job Tammy. I so need to get out on my bike

    about 2 years ago Like

  • Sherri M
    Sherri M

    Awesome commute! Are you noticing any difference in your gas purchases since you started this?

    about 2 years ago Like

  • Matthew M.
    Matthew M.

    super job Tammy, we will make a trail runner out of you, speaking of time to fly out the door for a late day trail run

    about 2 years ago Like

  • Henrietta C.
    Henrietta C.

    Very nice start to the day and the week!!

    about 2 years ago Like