Miles:
7069 total / 3 in 2014
Goal:

Continue biking and running happy in 2013! And run VCM and Reach the Beach with a bunch of you!!

Tammy Hardy rode: Short evening miles.....

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  • 14 miles
  • 00:55 time
  • 15.6 pace
  • 520 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good short one 14.3 mi 00:55 15.6mph pace

Short evening miles....nothing more.