Miles:
6642 total / 493 in 2013
Goal:

Continue biking and running happy in 2013! And run VCM and Reach the Beach with a bunch of you!!

Tammy Hardy ran: Test run #2 was a suc...

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  • 1 miles
  • 00:10 time
  • 09:50 pace
  • 97 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Test run #2 1 mi 00:09:50 09:50 pace

Test run #2 was a success. Am going to run 1 mile every other day and see how it goes. If there is pain I will stop---tonight I felt fine and hopefully in the morning my foot will feel ok and will just continue that way...that's my plan. I think it's pretty conservative, but will allow my to slowly start running again.

about 1 year ago