Miles:
6642 total / 493 in 2013
Goal:

Continue biking and running happy in 2013! And run VCM and Reach the Beach with a bunch of you!!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Tammy H.'s Photo Tammy
    VELO
    saturday ride 25.87 mi 01:34 16.5mph pace

    Another beautiful day for a ride....rode out to Loudon to see my sisters new house. Through town back into Concord's east end and back to Pembroke. I love going through pockets of smells...lil... read more

    4 days ago
  2. Tammy H.'s Photo Tammy
    RUN
    good lunch run 5.08 mi

    Before the rain.....felt OK but my hip is still achy. So looking forward to a massage before VCM. Can't believe it's so close. Will now start checking the weather for Burlington VT....daily!

    7 days ago
    • Rick C.
      Rick C.
      Rick C.

      Oooooo....now I want a massage! We need a weather pool for VCM. See who guess the weather the closest....lol. I say sunny and 55 at race time! Nice 5 Tammy!

      7 days ago • Like • 1 person

    • Show 5 more comments...
    • Birgit G.
      Birgit G.
      Birgit G.

      A little foam rolling and a good massage. Weird how the body produces pre-race issues out of the blue. Hope it vanishes before the big day!

      6 days ago • Like • 1 person

    • Runs4brains
      Runs4brains
      Runs4brains

      WOW!!! So you're through your training program? CONGRATS Tammy!! You give me hope! LOL

      6 days ago • Like • 1 person

  3. Tammy H.'s Photo Tammy
    RUN
    7.2 mi

    This should have been a bit longer, but my hip flexor was feeling a bit achy. I think I may take a day or two off just to make sure I don't do something stupid so close to VCM!! Otherwise real... read more

    11 days ago
    • Anita M D.
      Anita M D.
      Anita M D.

      Tammy - I am so excited to hear about how all of you do - it should be such a great time. Smart to take it easy so you go in to this injury free especially this close to your goal.

      10 days ago • Like

    • Sandra C S.
      Sandra C S.
      Sandra C S.

      Smart move, Tammy. If you take some extra rest days and are good to go on the 26th, then I promise not to tease any angry dogs. :D

      10 days ago • Like

    • Terry F.
      Terry F.
      Terry F.

      It's yours!

      7 days ago • Like

  4. Tammy H.'s Photo Tammy
    RUN
    good lunch run 3.08 mi

    Cut the running miles short so I could walk a little and take time to smell the roses (actually lilacs, but that's not the saying!). It is beautiful out.....

    12 days ago
  5. Tammy H.'s Photo Tammy
    RUN
    good lunch loop 5.18 mi

    Watch died which made me crabby. Felt achy which made me even ctabbier. No sun....crabbier still. Anyway, miss crabbypants is done complaining....

    13 days ago
  6. Tammy H.'s Photo Tammy
    RUN
    good lunch loop 5.08 mi 00:47 09:18 pace

    Feels good, but boy is it hot out there! Must drink water!! Such beautiful weather we are having...great way to enjoy it!

    15 days ago
  7. Tammy H.'s Photo Tammy
    RUN
    good pajama recovefy miles 2 mi 00:21 10:15 pace

    Kept this very slow. Feel surprisingly good.

    17 days ago
    • Sandra C S.
      Sandra C S.
      Sandra C S.

      Did you really run in your pajamas!? And look at my post. . . we did just about the same run! Very funny. We're made to be running partners, Tammy, there's no denying it! :D Nice recovery miles and SOOOO happy that you're feeling so good! What a strong training cycle this has been for you! WooHoo!

      17 days ago • Like

    • Show 2 more comments...
    • Scott J.
      Scott J.
      Scott J.

      Nice recovery run Tammy!

      17 days ago • Like

    • Birgit G.
      Birgit G.
      Birgit G.

      Lol, love it!

      16 days ago • Like

  8. Tammy H.'s Photo Tammy
    RUN
    last long run!! 21.03 mi 03:31 10:02 pace

    I AM SO EXCITED!!!! This was the last long run before the Vermont City Marathon...I did it- I made it through this without getting injured!! Y'all have no idea how happy that makes me! I just ... read more

    18 days ago
  9. Tammy H.'s Photo Tammy
    RUN
    good lunch loop 5.08 mi 00:46 09:06 pace

    What an incredible day!! Not a cloud in the sky, trees are blooming....I just took my timeand enjoyed the run. It was tough to stop and come back onside....this wworking thing is a drag!

    21 days ago
  10. Tammy H.'s Photo Tammy
    RUN
    good brunch run?? 5.47 mi 00:51 09:16 pace

    Have a 1:00 work appointment so I snuck out early. Relaxed and easy...less traffic and perfect temps. Feeling strong and happy!!

    23 days ago
  11. Tammy H.'s Photo Tammy
    VELO
    first ride of the season!! 17.45 mi 01:08 15.4mph pace

    And it went better than I thought it would! I remember how to clip in and out...always a good thing! And although I didn't cycle all winter, the running I have done has made for some legs with... read more

    24 days ago
  12. Tammy H.'s Photo Tammy
    RUN
    good more miles 5.3 mi 00:50 09:23 pace

    Slow second run, but had a ton of fun with the wheelchair basketball!

    25 days ago
  13. Tammy H.'s Photo Tammy
    RUN
    Quickie 5.17 mi 00:49 09:28 pace

    I am playing in a wheel chair basketball tourney today to benefit the Granite State Independent Living foundation so I had played an hour of wheelchair basketball prior to this run. I have to go ba... read more

    25 days ago
  14. Tammy H.'s Photo Tammy
    RUN
    good lunch run 3.17 mi 00:29 09:16 pace

    Wanted to keep this slow....not a problem as my legs could not have moved any faster! Was also starving, which didn't help. Daydreaming of ice cream....how sad!

    27 days ago
  15. Tammy H.'s Photo Tammy
    RUN
    good lunch loop 5.07 mi

    We went straight from winter right into summer! Warm and sunny out there. Couldn't wait to get out....wore a tank top and think I may have gotten a bit of a sunburn!! Legs feel good after Sund... read more

    28 days ago
  16. Tammy H.'s Photo Tammy
    RUN
    Long run w/ Sandra 21.4 mi 03:37 10:08 pace

    "I get by with a little help from my friends..." And do I ever!! So we probably should have shared our route with all of you and maybe some of you would have known how many hills we would... read more

    about 1 month ago
  17. Tammy H.'s Photo Tammy
    RUN
    good easy peasy 3.2 mi 00:31 09:32 pace

    Purposely kept this short and easy....not hard to do with a brutal head wind the last half. Felt like I was running in water. Long run this weekend.... actually feeling a bit excited... hope that m... read more

    about 1 month ago
  18. Tammy H.'s Photo Tammy
    RUN
    good lunch loop 5.23 mi 00:45 08:37 pace

    So deep in thought and prayer that I didn't even look at my watch.was surprised at the pace. Joined a gentleman for the last mile and spoke about what happened in Boston. So tragic. There is s... read more

    about 1 month ago
  19. Tammy H.'s Photo Tammy
    RUN
    good lunch loop 5.05 mi 00:46 09:08 pace

    Perfect! Beautiful day....great relaxed run. Loved it!! And mulch is being put down....maybe spring really is coming!

    about 1 month ago
  20. Tammy H.'s Photo Tammy
    walk
    with my hubby 2.3 mi

    can tell I'm desperate for miles... I'm logging this walk. Walked and talked...daughter is choosing her college this week after we make a school visit on Tuesday. Can't believe I... read more

    about 1 month ago
    • Anita M D.
      Anita M D.
      Anita M D.

      They go from being your baby to having a baby or in your case heading to college in the blink of an eye. I'm sure there will be many more remember when moments but you've still got her so hug her and enjoy! You count those miles - you earned them.

      about 1 month ago • Like

    • Show 7 more comments...
    • Scott J.
      Scott J.
      Scott J.

      Fantastic job with the walk and talk miles!! Big decisions! Good job getting it done.

      about 1 month ago • Like

    • Bill H.
      Bill H.
      Bill H.

      Nice

      about 1 month ago • Like