Miles:
7069 total / 3 in 2014
Goal:

Continue biking and running happy in 2013! And run VCM and Reach the Beach with a bunch of you!!

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Tammy logged 7069 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    good short lunch run 3.11 mi

    Roads and sidewalks a mess....8 degrees with a 'feels like -10', but pretty enjoyable. Bundled up so much I was overheating. It was something!!

  2. RUN
    great Lunch Loop with Sandra 5.58 mi

    I love my lunch runs...and I really love them when I can run them with Sandra C S. ! In NH for the holidays with her family, she joined me for a run today and I took her through my normal loop. It ... read more

  3. RUN
    good easy lunch run 4.11 mi

    Perfection! Still a layer of packed snow on the sidewalks so I wore yaktrax- a guy ran by me and after I chided him for making me feel slow, he said he had been watching me and I looked so smooth a... read more

  4. RUN
    good easy lunch run 3 mi

    Yaktrax on snow covered sidewalks. Felt good to run though I have some work to do. Ankle is a little sore....but not painful. Make sense?

  5. RUN
    Brrrr...... 3.34 mi

    First time I have run in weeks because of my ankle and I pick today, of all days.....a balmy 9 degrees outside. My big toes were frozen a quarter of a mile in. If anything did hurt I couldn't ... read more

  6. VELO
    trainer 7.3 mi 00:30 14.6mph pace

    Every little bit helps. Missed meeting Nancy E at the Manchester Marathon today as I totally got my dates mixed up. Hoping she had a kick-butt race!!

  7. VELO
    trainer 9.6 mi 00:40 14.4mph pace

    Boy, my bike felt so unfamiliar....can tell by the pace it's been a long time since I have been on it. Followed this up by 20 minutes on the treadmill with the incline as high as it could go. ... read more

  8. RUN
    Head's Pond trail 4.3 mi

    Eh...ankle still a bit sore. Think I need to give it a little more time. Time to get the bike on the trainer!

  9. RUN
    good easy lunch run 3.2 mi 00:29 09:06 pace

    Windy!!!...made this feel much harder than it was! Love being back to my lunch runs though!

  10. RUN
    good short lunch run 3.27 mi

    SO busy...this was really needed!!!! I think my ankle is better. It's a little sore, but a different kind of sore...if that makes any sense!!!!

  11. RUN
    Head's Pond Trail, Hooksett 3.1 mi

    So after two weeks of not running I finally got back out. I had rolled my ankle just before Reach The Beach and after running the half-marathon two weeks ago my ankle was sore. Thought it best to r... read more

  12. RUN
    Smuttynose Half Marathon 13.1 mi 02:02 09:18 pace

    OFFICIAL. I'll have to update the official time later-done. Another rainy Smuttynose- we are really due for a break out there! I had no goals for this race and was actually kind of bumming thi... read more

  13. RUN
    good easy lunch run 3.38 mi

    Nothing special. Ankle is a little cranky from when I rolled it before RTB. Really feels like fall out there today...I love it!

  14. RUN
    good easy lunch run 4.89 mi

    Eh...cool and cloudy. Great running weather...just not feeling it today. Oh well.

  15. RUN
    good lunch loop 5.27 mi

    Dead watch again.....why do I not think to charge it?! Loved the cool weather, but that wind was really blowing!

  16. This is awful! Keith and I rode the Seacoast Century last year. I just cannot fathom this...my prayers to those affected.
    http://www.vagazette.com/sns-rt-us-usa-cyclists-crash-20130921,0,2698457.story

  17. RUN
    Rail Trail long run 11.57 mi 01:50 09:29 pace

    I had to go out to Boscawen during the week for work and noticed what looked like a bike path, for a number of miles, along the road. Was able to see a starting point so I told Keith we were going ... read more

    • Cari H.
      Cari H.

      Nice run Tammy, sounds great! Hope I see you at Smuttynose!

      10 months ago Like

    • Show 3 more comments...
    • Sandra C S.
      Sandra C S.

      How awesome, Tammy! I love finding new places to run. Sounds like a beautiful trail and great place to train! I love seeing that almost everyone from DailyDozen has a race coming up and we're still in training mode. (And amazing that some people have already run other races since RTB). Again, great run!

      10 months ago Like

    • Sherri M
      Sherri M

      Cool! I did not realize the trail plan is to go all the way to Lebanon!!! Awesome run, and what a great find.

      10 months ago Like

  18. RUN
    good easy lunch run 3.16 mi 00:28 08:51 pace

    Felt good to get back out again and what a beautiful day! Simply perfect!!

  19. RUN
    RTB #3 (leg 36) 3.99 mi 00:34 08:36 pace

    So I was granted the privilege of running the final leg into Hampton Beach. Waiting all day long and watching everyone put up some awesome times to end this adventure, and knowing I still had to ru... read more

  20. RUN
    RTB #2 (leg 23) 6.19 mi 00:53 08:32 pace

    I had been excited about running this leg as it is near to my in-laws so I am familiar with the route. There were a few bumps (nothing that could be considered a hill by any stretch) and for the mo... read more

    • Cari H.
      Cari H.

      Nice! you forgave him for the coffee? I thought coffee sounded good too, but then really wanted to try to get a little rest, so I declined.

      11 months ago Like1 person

    • Show 2 more comments...
    • Scott J.
      Scott J.

      Excellent run Tammy. It's cool to know your route so well for a race. Great job.

      11 months ago Like

    • Sandra C S.
      Sandra C S.

      Smokin' fast once again! So cool that you had so many people cheering you on. It obviously helped you push hard!

      11 months ago Like