Miles:
16470 total / 1579 in 2014
Goal:

7k total, avg pace 17.5+mph, 50 a month (Mar-Oct), 100, & try to get some running in too.

Joseph rode: on 08/06/12

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  • 15 miles
  • 00:55 time
  • 16.3 pace
  • 683 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright home 14.94 mi 00:55 16.3mph pace