Trisha
1 mile warm up, 4 miles @ 8 min miles, 1 mile cool down
Legs were tired; I think they always are going to be on mid week speed workouts, especially post strength training.
- Miles:
- 1531 total / 495 in 2012
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Entries
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RUN
tired Tempo Run 6 mi 00:52 08:44 pace
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FIT
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Burpee Challenge - Day #7
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RUN
tired Morning Run 5 mi 00:45 09:00 pace
1 mile with the pups and 4 on my own. Didn't feel too bad but my arms ached so much from yesterday's workout it was actually hard to run.
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FIT
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FIT
good WOD for Warriors 00:31
"21 Guns - A Memorial Salute"
Partner #1:
21 Pull-ups
21 Burpee Box Jumps (20" Rxd)
21 Firemans Carry Back Squat (subbed goblet squats)
21 Burpee Box Jumps
21 Pull-UpsPartner... read more
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Day 5 burpee challenge done (did day 4 yesterday as well)
- RUN
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RUN
good AZRR Summer Series Race 1 3.1 mi 00:22 07:13 pace
Missed my goal by about 25 seconds. Good thing there's 4 more races this summer.
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Day 3 Burpee Challenge (and a rest day).
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FIT
Burpee Challenge Day 2
2 burpees done and done. = )
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FIT
00:20
Today was an easy day. Did my shoulder press at the right weight. 5-5-9 @ 43#, 49#, 56#. Then tabata air squats (15) and tabata knees to elbows (5) followed by 2 mins ab mat sit ups.
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RUN
good Treadmill intervals 6 mi 00:53 08:52 pace
6 miles inc warm up, 3x1600 @ 7:30 with 800 jogs, cool down
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Your going to be running circles around me here any day now!
8 days ago • Like
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FIT
alright 00:20
Deadlift 5-5-8; 95#, 110#, 125#
Shoulder press 5-5-2; 51#, 59#, 67#
I'm a moron and wrote down the wrong 1 rep max for my shoulder press so I couldn't finish my last set. Looks like I'll try again... read more -
FIT
Burpee Challenge Day #1
1 burpee done and done.
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FIT
alright I hate burpees 00:30
Strength : Ring pulls/pull ups
WOD:
5 rds
200 m row
15 burpees
4 min rest-
I prefer burpees to rowing - good job!!
9 days ago • Like
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RUN
alright 5 mi 00:47 09:21 pace
Excessive heat warning = boring treadmill miles.
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FIT
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FIT
great 01:00
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RUN
Trisha
4 miles at 8 minute pace! I should be the one impressed! Finally, you are taking this seriously.
about 10 hours ago • Like