Miles:
6782 total / 0 in 2017
Goal:

to finish out the year averaging 7.5 miles per day or 2737.5 miles in 2011.

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Tamara logged 6782 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. FIT
    good good neighbor 01:00

    Tough workout in the park today. Our neighbor ran some of us (neighbors) through conditioning "bootcamp" this morning in the misty rain. We ended with two laps in the park. The last la... read more

  2. VELO
    good mercer island 35 mi

    Nice ride with Steve, Sonja, and Nick. Pretty soaked by the time we got home- lots of spring showers! Feel good.

    • L C

      35!!! Way to go on great, rainy mileage! Nasty riding today out there, I wish I would have been home to offer you a hot cup of coffee!!

      over 4 years ago Like

    • Amanda G.
      Amanda G.

      Sweet ride in the rain!

      over 4 years ago Like

    • Diane V.
      Diane V.

      Great ride in the showers today!

      over 4 years ago Like

  3. RUN
    alright phinney ridge 7 mi

    Run was alright. Glad to get out, but body is a bit tired and achey.

    • Diane V.
      Diane V.

      Sorry it was just alright, but good job pushing through when you're tired and achy!

      over 4 years ago Like

    • Bestself
      Bestself

      Nice job, Tamara! Hope you're feeling better soon!

      over 4 years ago Like

    • Amanda G.
      Amanda G.

      Nice job pushing past the fatigue. Hope you're feeling better!

      over 4 years ago Like

  4. RUN
    good coffee, donuts, music... 7 mi

    What a great run this morning. About 2 miles in we hit Red Square on the UofW campus and found a party....free coffee and donuts...and live music....all at 7am! Did we stop? You bet. But like c... read more

  5. RUN
    good lake union 7 mi

    beautiful morning- the lake was still, the mountains were out. the body a little sluggish up the hills, but otherwise felt good.

    • Jon
      Jon

      So jealous of a beautiful morning... Send some our way, ok? :-) Nice miles. Gotta love the 7's.

      over 4 years ago Like

    • L C

      Sounds lovely, Tamara. Just the rhythm of your running in the morning....ahhhhh

      over 4 years ago Like

    • Sean D.
      Sean D.

      Awesome way to make the most of your early morning Tamara. Glad you were able to enjoy it!

      over 4 years ago Like

    • Diane V.
      Diane V.

      Sounds beautiful! Great 7!

      over 4 years ago Like

  6. RUN
    good with my peeps 6 mi

    ran with all of you today.

  7. A friend passed this on. A must read: https://medium.com/running/af611c72a9d3

  8. RUN
    good home 14 mi

    I needed this run. I have been out of town for several days and it just didn't work to run. Great to get out with Steve and Tom (for a bit). This run was full of hills.

  9. RUN
    good cougar mt. 8.5 mi

    Eight and a half hard miles- the trails and hills of cougar mt. My first time there and only 20 minutes from Seattle. It was beautiful. The heart was a pumping. Steve and I decided this is a mu... read more

  10. FIT
    good pedal and pulse 01:00

    Took another class at Community Fitness: http://www.communityfitness.com/classes/pedal-pulse/
    It kicked my a$$!!!!!! so....I loved it.

    • Diane V.
      Diane V.

      Feels like you get your money's worth when your butt's been kicked!

      over 4 years ago Like1 person

    • Chuck R.
      Chuck R.

      I'm not sure I've ever liked getting my a$$ kicked ...but I'm glad you did. =) That's what makes you so tough my friend.

      over 4 years ago Like

  11. RUN
    good easy 5 5 mi

    "it's not raining you are sweating" my running partner said as we polished off one mile and the rain decided to think about coming down. Nice run with Laura again this morning. My ... read more

  12. RUN
    good cherry blossoms 8 mi

    For days I have been wanting to hit the UofW campus. Right now the cherry blossoms are in full bloom. Today, as I was heading out, I remembered and headed straight to the U. From there I headed ... read more

  13. RUN
    good Post lunch 5 mi

    Nice afternoon run with Laura. Hit the lake and caught up on the events of the last week. College, college, college at my house. Ready for a new topic....

    • Diane V.
      Diane V.

      Nice post lunch run, Tamara. Careful what you wish for ;)

      over 4 years ago Like1 person

    • Show 2 more comments...
    • Jon
      Jon

      Glad to hear you're proud of those kids, Tamara -- since from what I can gather, you certainly should be. I've still got 4-5 years til that topic starts becoming an issue, but that doesn't mean I'm not thinking about it already :-)

      over 4 years ago Like

    • David
      David

      Nice one post food.. great stuff about the kids!

      over 4 years ago Like

  14. RUN
    good x2 5 mi

    Snuck in more time on my feet.

  15. RUN
    good green lake 5 mi

    quick 5 miles before Steve heads to the airport. hoping for more later today.

  16. RUN
    good mill creek 13.5 mi

    I met up with 3 friends in mill creek (20 minutes north of my house). I was along for the ride as we ran mostly rolling a hills and flat roads- through residential and less residential areas. Alm... read more

  17. RUN
    alright greenlake/ u of w 8 mi

    Just an "alright" run today. I felt tired and left glut and IT pretty tight. I need to blow the dust off of the foam roller. Thank goodness for Steve- this run would not have happened ... read more

    • Jen J.
      Jen J.

      ugh. there is always tomorrow to have a kick-booty run. At least you made today happen!

      over 4 years ago Like

    • Kristina
      Kristina

      Yay for running partners to keep us going!

      over 4 years ago Like

    • Kent
      Kent

      That barre class might have taken a little out of you. Hope the rolling helps and you feel more like your speedy self tomorrow.

      over 4 years ago Like

    • Amanda G.
      Amanda G.

      Foam rolling is no fun but it does always help me. Hope your next run is great.

      over 4 years ago Like