- Miles:
- 6782 total / 514 in 2013
- Goal:
to finish out the year averaging 7.5 miles per day or 2737.5 miles in 2011.
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Tamara logged 6782 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
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RUN
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VELO
good mercer island 35 mi
Nice ride with Steve, Sonja, and Nick. Pretty soaked by the time we got home- lots of spring showers! Feel good.
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RUN
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RUN
good coffee, donuts, music... 7 mi
What a great run this morning. About 2 miles in we hit Red Square on the UofW campus and found a party....free coffee and donuts...and live music....all at 7am! Did we stop? You bet. But like c... read more
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Awesome 7 miles - love the early party!
about 1 month ago • Like
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Steve- I will come clean...I actually didn't eat the donut until I got home!
about 1 month ago • Like
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RUN
good lake union 7 mi
beautiful morning- the lake was still, the mountains were out. the body a little sluggish up the hills, but otherwise felt good.
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So jealous of a beautiful morning... Send some our way, ok? :-) Nice miles. Gotta love the 7's.
about 1 month ago • Like
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Sounds lovely, Tamara. Just the rhythm of your running in the morning....ahhhhh
about 1 month ago • Like
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Awesome way to make the most of your early morning Tamara. Glad you were able to enjoy it!
about 1 month ago • Like
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Sounds beautiful! Great 7!
about 1 month ago • Like
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RUN
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The feeling is mutual, i'm sure!
about 1 month ago • Like
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back at ya
about 1 month ago • Like
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Thanks, T. We were all running together the past couple of days for sure.
about 1 month ago • Like
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RUN
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A friend passed this on. A must read: https://medium.com/running/af611c72a9d3
4 people liked what Tamara said -
RUN
good home 14 mi
I needed this run. I have been out of town for several days and it just didn't work to run. Great to get out with Steve and Tom (for a bit). This run was full of hills.
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RUN
good cougar mt. 8.5 mi
Eight and a half hard miles- the trails and hills of cougar mt. My first time there and only 20 minutes from Seattle. It was beautiful. The heart was a pumping. Steve and I decided this is a mu... read more
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Great new route today! Sounds like it's pretty tough but well worth it! Happy Saturday!
about 1 month ago • Like
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Love that! I bet it is beautiful. Take pictures next time!
about 1 month ago • Like
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Great run Tamara!!
about 1 month ago • Like
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FIT
good pedal and pulse 01:00
Took another class at Community Fitness: http://www.communityfitness.com/classes/pedal-pulse/
It kicked my a$$!!!!!! so....I loved it.-
I'm not sure I've ever liked getting my a$$ kicked ...but I'm glad you did. =) That's what makes you so tough my friend.
about 1 month ago • Like
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RUN
good cherry blossoms 8 mi
For days I have been wanting to hit the UofW campus. Right now the cherry blossoms are in full bloom. Today, as I was heading out, I remembered and headed straight to the U. From there I headed ... read more
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Great 8 - cherry blossoms are so beautiful! Glad you were able to enjoy them!
about 1 month ago • Like
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Nice number and nice scenery = good run!
about 1 month ago • Like
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Sounds amazing. Nice run.
about 1 month ago • Like
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That's what I love the most about DC in April. The cherry blossoms are breathtaking.
about 1 month ago • Like
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RUN
good Post lunch 5 mi
Nice afternoon run with Laura. Hit the lake and caught up on the events of the last week. College, college, college at my house. Ready for a new topic....
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Glad to hear you're proud of those kids, Tamara -- since from what I can gather, you certainly should be. I've still got 4-5 years til that topic starts becoming an issue, but that doesn't mean I'm not thinking about it already :-)
about 1 month ago • Like
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Nice one post food.. great stuff about the kids!
about 1 month ago • Like
- RUN
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RUN
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Did you get out again today Tamara? Nice quick five and a lot of great fitness from you all the time!
about 1 month ago • Like
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Nice quick 5!
about 1 month ago • Like
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Nothing like a good quickie. I won't get flagged for that will I? Awkwarddddd.
about 1 month ago • Like
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RUN
good mill creek 13.5 mi
I met up with 3 friends in mill creek (20 minutes north of my house). I was along for the ride as we ran mostly rolling a hills and flat roads- through residential and less residential areas. Alm... read more
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Lovely run on this glorious day!
about 1 month ago • Like
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Great run, Tamara!!
about 1 month ago • Like
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Spring is here and in full effect. So glad you got to enjoy it ...and that you got to be the Easter Bunny hiding eggs. =)
about 1 month ago • Like
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RUN
alright greenlake/ u of w 8 mi
Just an "alright" run today. I felt tired and left glut and IT pretty tight. I need to blow the dust off of the foam roller. Thank goodness for Steve- this run would not have happened ... read more
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ugh. there is always tomorrow to have a kick-booty run. At least you made today happen!
about 1 month ago • Like
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Yay for running partners to keep us going!
about 1 month ago • Like
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That barre class might have taken a little out of you. Hope the rolling helps and you feel more like your speedy self tomorrow.
about 1 month ago • Like
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Foam rolling is no fun but it does always help me. Hope your next run is great.
about 1 month ago • Like
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FIT
good more barre 00:50
I LOVE this class. It makes me do all the things I just wouldn't do otherwise- arms, abs, gluts, and more....until I am sore! (ok...not so funny!). Lots of positive energy in the room and l... read more
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Sounds tough! Glad it makes you happy!
about 1 month ago • Like
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Great that you found a class that forces you to strengthen some of those non running muscles that we runners too often neglect. Even better that you enjoy it! Answer to your question: Windermere Marathon in Spokane May 19.
about 1 month ago • Like
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What is barre? I thought that was a Bach piece.
about 1 month ago • Like
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Tamara
Tamara
Loading people...
Good for you. Hope things are well.
24 days ago • Like
Where did you go? I miss your posts!
17 days ago • Like