Miles:
1171 total / 84 in 2012
Goal:

559, PR Keep Pounding Stadium Run, STD 5k sub20 PR.

Tracy Gallimore ran: Ran the first mile @ ...

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  • 3 miles
  • 00:24 time
  • 08:01 pace
  • 359 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ofiuehg%7bkn  
good THE ROC 3.02 mi 00:24 08:01 pace

Ran the first mile @ 8:54-ish, mile 2 around 8 and mile 3 under 9.

100m- 36, 36, 36, 35, 32, 31, 31, 31, 31, 31, 31, 31, 31, 31, 30, 32, 30, 30, 31, 31, 31, 30, 30, 30, 29, 30, 30, 29, 30, 30, 30, 31, 30, 30, 31, 29, 29, 29, 28, 26, 26, 28, 28, 25, 25, 24, 21, 28

over 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
359