Miles:
1171 total / 84 in 2012
Goal:

559, PR Keep Pounding Stadium Run, STD 5k sub20 PR.

Tracy Gallimore ran: .5 warm up 1 mi all o...

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  • 2 miles
  • 00:12 time
  • 07:56 pace
  • 162 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good McMullen Creek Greenway 1.5 mi 00:11:54 07:56 pace

.5 warm up
1 mi all out - 7:08, I felt comfortable for 1/2 mile (3:38) by the end I was gassed.

5 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
162