Miles:
1171 total / 84 in 2012
Goal:

559, PR Keep Pounding Stadium Run, STD 5k sub20 PR.

Tracy Gallimore ran: Day One of shed. Mile...

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  • 5 miles
  • 00:47 time
  • 09:18 pace
  • 681 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright McMullen Creek Greenway 5 mi 00:47 09:18 pace

Day One of shed.
Mile 1- 9:17
Mile 2- 9:04
Mile 3- 9:11
Mile 4- 9:22
Mile 5- 9:34

6 months ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
681