Miles:
1171 total / 84 in 2012
Goal:

559, PR Keep Pounding Stadium Run, STD 5k sub20 PR.

Tracy Gallimore ran: First run since CTR '...

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  • 3 miles
  • 00:25 time
  • 08:13 pace
  • 355 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright McMullen Creek Greenway 3 mi 00:25 08:13 pace

First run since CTR '11 -- My wind hurt more than I thought it would.

Mile 1- 8:04
Mile 2- 8:16
Mile 3- 8:20

6 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
355