Miles:
1171 total / 84 in 2012
Goal:

559, PR Keep Pounding Stadium Run, STD 5k sub20 PR.

Tracy Gallimore ran: Warm up before the ha...

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  • 3 miles
  • 00:25 time
  • 08:20 pace
  • 370 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good McMullen Creek Greenway 3 mi 00:25 08:20 pace

Warm up before the half. Felt pretty good. Norton suggested some intervals in between. A confidence builder.

Mile 1- 8:31
Mile 2- 8:03
Mile 3- 8:27

Can my body hold up for that long at these speeds?

7 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
370