- Miles:
- 1171 total / 84 in 2012
- Goal:
559, PR Keep Pounding Stadium Run, STD 5k sub20 PR.
Tracy Gallimore ran: Intervals Warm Up Mi...
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- 4 miles
- 00:24 time
- 06:57 pace
- 355 calories
- details
good
McMullen Creek Greenway
3.5
mi
00:24
06:57 pace
Intervals
Warm Up Mile - 8:33
10x400m, 1:37, 1:41, 1:39, 1:38, 1:38, 1:43, 1:41, 1:41, 1:42, 1:39,
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