Miles:
1171 total / 84 in 2012
Goal:

559, PR Keep Pounding Stadium Run, STD 5k sub20 PR.

Tracy Gallimore ran: Trying to shock the s...

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  • 2 miles
  • 00:17 time
  • 08:19 pace
  • 237 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7dicue%7cjoln%3f%3f  
alright McMullen Creek Greenway 2 mi 00:17 08:19 pace

Trying to shock the system on a short run. Wind is coming back slowly.

Mile 1- 8:07
Mile 2- 8:09

7 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
237