Miles:
1171 total / 84 in 2012
Goal:

559, PR Keep Pounding Stadium Run, STD 5k sub20 PR.

Tracy Gallimore ran: Brutal. In case that ...

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  • 12 miles
  • 01:54 time
  • 09:20 pace
  • 1688 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7dicue%7cjoln%3f%3f  
tired McMullen Creek Greenway 12.25 mi 01:54 09:20 pace

Brutal. In case that doesn't describe it enough let me repeat BRUTAL, every step of it but alas it is done.

Mile 1- 9:39
Mile 2- 9:20
Mile 3- 8:57
Mile 4- 8:58
Mile 5- 9:21
Mile 6- 9:07
Mile 7- 9:03
Mile 8- 9:09
Mile 9- 9:28
Mile 10- 9:21
Mile 11- 9:45
Mile 12- 9:45
Mile .25- 2:28

7 months ago

Gear
Effort
  • Currently 5/5 Effort.
Calories
1688