Miles:
1171 total / 84 in 2012
Goal:

559, PR Keep Pounding Stadium Run, STD 5k sub20 PR.

Tracy Gallimore ran: Goal, sub9 across. At...

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  • 4 miles
  • 00:35 time
  • 08:43 pace
  • 503 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good McMullen Creek Greenway 4 mi 00:35 08:43 pace

Goal, sub9 across. At times it felt slow and at times it felt like work.

Mile 1- 8:38
Mile 2- 8:46
Mile 3- 8:50
Mile 4- 8:37

8 months ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
503